Are you always in a bad mood? Is it hard to think straight? Blame your challenges on your Endocannabinoid System (ECS). It will straighten out your thoughts and rein in your irritability. Learn about how it works and how to manage its deficiencies. What is the Endocannabinoid System? The ECS is a biological network of endocannabinoids or neurotransmitters that connect to cannabinoid receptors…
Smart parenting is about finding that fine line between authoritarian and permissive parenting styles. Below are a few tips that will help your children grow into happy and balanced adults. We’re constantly exposed to parenting advice, whether it’s in books, magazines, online websites or through family and friends. At the end of the day, we know our children best, and we have to…
In times of trial, we often turn to words of wisdom. These Buddhist proverbs might help. Buddhism is a path of practice and spiritual development. For those who follow Buddhism, it can provide insight into the true nature of reality. It can also bring reflection and meditation, which is what makes it a popular spiritual path for many. Even for those seeking short-term relief from…
Depression is a nasty illness and can have unwanted consequences. You may not realize that you have severe depression, so it's crucial to be able to recognize its signs and triggers. Developing coping mechanisms and making a few lifestyle changes may ease it. The Differences between Mild, Moderate, and Severe Depression Everyone feels out of sorts sometimes. Occasional moodiness passes relatively quickly. Depression,…
An individual who has insecure attachment is likely to have various problems in their romantic relationships. How to recognize if you have an insecure attachment style and stop it from ruining your relationships? We are all genetically programmed to search for affection and care, and the people who offer us love become the most important part of our lives. In this way, a…
We’re all out there trying to find Mr or Mrs. Right. But, when it comes to whether two people are compatible with each other in a relationship, are there other forces at work? If you are still looking out for your ideal partner, it might be worth considering these three predictors of relationship compatibility. 1. Relationship Compatibility Stinks There are bio scientific studies…
Could you be a target of gaslighting? Below are some signs of gaslighting in relationships you should never ignore. Gaslighting in relationships can have lasting, destructive psychological effects on the target. For this reason, it is important to recognize it before it is too late. “I said that you should see a therapist, Rachel. I never agreed to a couple’s therapy,” said Tom.…
Our society tends to ridicule sensitive men who are not afraid to show their feelings. But in fact, they have some underestimated qualities. It’s not only the sensitive men who have feelings. All men do, even if they don’t show it. It is the conclusion of an American psychologist who has been studying the way men think and feel for 25 years. To…