diet

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10 Amazing Echinacea Benefits and Ways to Use It to Treat Different Ailments

By |2019-03-19T19:42:48+03:00March 19th, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , |

So, you are sneezing non-stop. A cold's usually nothing to worry about, but it can get in the way if you have important tasks to complete. You'll need to know about Echinacea benefits. And they are many. We'll explain what this astounding plant is, what echinacea benefits are, and how to use it. What is Echinacea? There are nine species of the Echinacea, also known as the Purple Coneflower, and all nine are native to South America. The Native Americans have used it to cure

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6 Sage Benefits and Uses That Will Inspire You to Bring This Herb Into Your Life

By |2019-06-09T00:33:31+03:00March 16th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , , , , , , |

Sage is an amazing herb you need to look to include in your diet. The sage benefits are numerous and it's not only healthy but a great way to bring extra flavor to your cooking. Top chefs call herbs their "tool chest" as they can elevate any dish from bland to amazing. Sage is right there at the top of the list and it's a very versatile herb with many health benefits you may not have known of. Let's look at 6 sage benefits, and

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5 Lemongrass Benefits and Different Ways to Use It

By |2019-07-05T20:40:47+03:00March 9th, 2019|Categories: Health & Wellness, Natural Health|Tags: , , , , , , , , , |

Most of us know lemongrass as the citrus green that we use when flavoring our delicious Asian dishes, yet lemongrass benefits far exceed its use as a pungent herb. Consider lemongrass to be the next great super food, with its properties including pain relief, body detoxing, skin toner and an anti-inflammatory. In fact, the long list of lemongrass benefits makes it an absolute must-buy for your next shopping trip. Here are just a few of the ways lemongrass improves your general health and well-being: 1.

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Alcohol and Anxiety: Why Do You Feel More Anxious After Drinking?

By |2019-03-12T00:07:12+03:00March 7th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , , , |

You sip that glass of red wine because you want to relieve some of your troubles, but it doesn't work. What you lack is knowledge about alcohol and anxiety. Many of us are unaware of the impact of their worries on their level of intoxication. Alcohol and anxiety go hand-in-hand, and we explain why. The Link Between Between Alcohol and Anxiety Everyone knows that there is a link between alcohol and anxiety. A study published by Drinkaware showed than 34% of British people drank alcohol

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Diabetes Prevention Made Simple With These 6 Tips, Foods and Lifestyle

By |2019-03-05T20:20:08+03:00March 5th, 2019|Categories: Diseases and Conditions, Food and Nutrition, Health & Wellness|Tags: , , , , , , , , , , , |

Diabetes prevention is more important now than ever before. Diabetes is an ugly condition but fortunately, people who have prediabetes can delay or prevent the development of type 2 diabetes. This involves changing your diet along with your activity level. We live in a society where sugar and refined carbs are literally rammed down our throats. A lifetime of sugar consumption can catch up with you and diabetes, just in the United States, affects some 100 million people. The good news is we can now

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How To Eat A Heart-Healthy Diet To Lower Your Risk Of Cardiovascular Disease

By |2019-04-21T23:21:17+03:00February 27th, 2019|Categories: Cardiovascular System, Diseases and Conditions, Health & Wellness|Tags: , , , , , , , , |

Eating a heart-healthy diet will be the number one thing you can do to naturally lower your risk of cardiovascular disease. Cardiovascular disease has become the top cause of death for adults today and learning how to combat it with a heart-healthy diet will be imperative for optimal health and wellness. What Is Cardiovascular Disease? This is also known as heart and blood vessel disease but this is a condition that includes numerous problems. It comes down to the condition of atherosclerosis which is a

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How to Get Lower Back Pain Relief with These 10 Natural Methods

By |2019-04-07T13:10:57+03:00February 26th, 2019|Categories: Diseases and Conditions, Health & Wellness, Musculoskeletal System, Natural Health|Tags: , , , , , , , |

Stabbing backaches that hit you while you're at work spoil your day. You need lower back pain relief. We explain why you suffer from lower back pain and reveal how you can tell if the aches in your back stem from its upper or lower regions. This article also has suggestions for lower back pain relief. The Difference Between Lower and Upper Back Pain Upper back pain happens because of a traumatic incident or injury. It may also occur because of poor posture that comes

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What Causes Varicose Veins and How to Prevent and Relieve Them

By |2019-04-07T13:23:31+03:00February 20th, 2019|Categories: Cardiovascular System, Diseases and Conditions, Health & Wellness|Tags: , , , , , , , , |

Do you feel throbbing in your legs? Are they heavy? If the answers to these questions are yes, you'll need to know what causes varicose veins and, most importantly, how to prevent them from worsening. This condition is uncomfortable and can be debilitating. We discuss the causes and symptoms of varicose veins. This article also has suggestions for preventing them. What are varicose veins? Varicose veins refer to swollen, enlarged veins on the hands and feet. They are either blue or purple and look twisted.

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