12 Secrets of Life Expectancy in Japan and What We Can Learn

By |2020-02-22T18:45:11+03:00February 6th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , |

We know that the people of Japan have excellent track records for old age. What’s behind the impressive life expectancy in Japan? The Japanese have longevity tricks that are commonsensical and easy to emulate. Today, we will share their secrets with you. Longevity in Japan The Japanese seem to have the answers to longevity. The Japanese are at the top of the charts when it comes to long life expectancy, with the average lifespan at 83,7 years. Okinawa had the longest life expectancy in Japan

6 Healthy Weight Loss Tips to Help You Stick to Your Diet Long-Term

By |2020-01-19T23:23:24+03:00January 25th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , |

If you have set the goal of healthy weight loss, there are some things you should do daily to make sure you achieve good results and stay healthy too. The problem with many of the popular diets out there today is that they don’t focus on healthy weight loss and are not sustainable for long periods of time. People who follow these diets often end up breaking and gaining all of the weight back that they initially lost. If you’re one of the millions of

Apple Cider Vinegar for Weight Loss: Health Benefits and Practical Ways to Use It

By |2019-07-06T15:46:49+03:00January 9th, 2019|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , |

Have you gained a few unwanted pounds lately? Apple cider vinegar might be the solution you need for weight loss. Apple cider has many health-giving properties, one of the most notable being its ability to put away excess weight. You may need convincing that it can help give you a Tyra Banks or Claudia Schiffer figure, so we'll persuade you. We'll also show you how you can use it. What Is Apple Cider Vinegar (ACV)? ACV is essentially fermented apple juice. You will find it

10 Feel Good Foods That Will Instantly Boost Your Mood

By |2020-01-21T19:11:51+03:00January 5th, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle, Mental Health & Wellbeing|Tags: , , , , , , , , , , , |

Are you always crabby? Certain foods might be what you need to lift you out of the dumps and make you feel good again. Can what you eat change the way you feel? We answer this question and introduce you to a few feel good foods that have the potential to put you on cloud nine. Can What You Eat Affect Your Happiness? Certain foods contain serotonin, which is a neurotransmitter that manages your emotional well-being. You're likely to be anxious and exhausted if you

Turmeric Tea Benefits and How to Make It Delicious with These 3 Recipes

By |2019-04-07T14:10:03+03:00January 1st, 2019|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , , , , , |

Turmeric is a favored spice, and you probably know that it gives curry its color. But did you know that you can also make a beverage with it? Some benefits of turmeric tea will make you sit up. We'll introduce these and show you how to harness them with recipes and other tips. What Is Turmeric Tea? If you aren't already familiar with turmeric, it's a flowering plant that's part of the ginger family. The roots, or rhizomes, make a savory bright-yellow spice that enhances

Intuitive Eating: How to Practice It for Health and Beauty

By |2020-03-02T14:06:35+03:00December 30th, 2018|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , |

Intuitive eating is the process of tuning into your body’s unique needs for specific foods and nutrients. How can you benefit from it? The word ‘diet’ is enough to make anyone shudder. Keeping to a strict regime of low calorie, low fun food can be so much harder than it needs to be. Instead, to really make the difference to our health, we need to start listening to a bit harder to what our bodies are telling us they need. This is what you call

What Helps Your Hair Grow? 8 Natural Tips for Healthy and Growing Hair

By |2020-02-10T00:04:02+03:00December 28th, 2018|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , , |

Have you ever wondered what helps your hair grow? Well, for a healthy head of hair, natural tips produce the best results. Having healthy, beautiful and hair that shows consistent growth is often the dream of many people. This is why you might be tempted to purchase the most expensive oils that enhance the growth of healthy hair. But this is not the answer. To truly understand how to grow long and healthy hair, simply taking a look around you helps. Everything you need to

How to Prevent Kidney Stones with These Lifestyle and Food Choices

By |2019-07-04T16:57:31+03:00December 17th, 2018|Categories: Diseases and Conditions, Health & Wellness, Lifestyle|Tags: , , , , , , |

Do you experience sharp pain in your abdomen when you speak? You may need to know how to prevent kidney stones. To understand what are kidney stones or Nephrolithiasis and how to prevent them, you'll need to know their symptoms and causes. Life Advancer has the answers and a few natural remedies on hand. What Kidney Stones and Why Do They Form? Kidney stones are painful urinary disorders. You can think of them as obstructions that trigger pain in the urinary tract. They are renal