diet

/Tag: diet

How to Make Homemade Butter: Health Benefits and Recipes

By |2019-04-16T20:04:00+03:00April 16th, 2019|Categories: Food and Nutrition|Tags: , , |

Butter is exquisite, on toast and bathing a sizzling steak. Would you like to know how to make homemade butter yourself? I grew up watching my grandmother make butter, kraut, and other homemade foods, using something she called a churn. I found it amazing and difficult as well. But when I tasted the flavors of these foods, it was more than just an exciting experience. In ways, I wanted to learn how to make butter at home as well. Butter can be healthy Butter is

 0

Fungal Rash: Types, Causes, Symptoms & Science-Backed Natural Treatments

By |2019-04-15T22:53:09+03:00April 15th, 2019|Categories: Diseases and Conditions, Hair and Skin, Health & Wellness|Tags: , , , , , , , |

A fungal rash is painful, awkward and unsightly. Getting rid of it is a top priority. What causes a fungal rash? We explain why people sometimes develop red blotches on their skin, their symptoms, and introduce you to a few natural treatments for them. What Is a Fungal Rash? Fungal infections are common throughout the world, particularly in areas with humid climates. They occur when a fungus overcomes the body's immune system. Fungi thrive in air, soil, water, and plants. They are resilient and can

 0

5 Benefits of Fermented Foods (and 6 Must-Eat Ones)

By |2019-04-12T15:28:23+03:00April 12th, 2019|Categories: Digestive System, Food and Nutrition, Health & Wellness|Tags: , , , , , , , , , |

If you are not taking care of your gut health, then you are neglecting your overall health. When you have a healthy gut, it improves the overall function of your body. But what are the main benefits that come from fermented foods and which should you eat? They often say you are what you eat but the truth is you are what you absorb. When you have poor gut health, then digestion and absorption of nutrients become compromised. The benefits of fermented food include improving

 0

7 Keto Breakfast Recipes for Each Day in Your Weekly Meal Plan

By |2019-04-11T20:55:23+03:00April 11th, 2019|Categories: Food and Nutrition, Lifestyle|Tags: , , , , , , |

This article features seven recipe ideas for keto breakfast you can use to make up your weekly keto meal plan and which are sure to keep you full all morning long. Sweetened cereals, fruity oatmeal, wheat-based pancakes, cupcakes, bagels, and banana smoothies are popular breakfast staples, but the problem is that they can’t be used as keto breakfast recipes. What all these meals have in common is that they're relatively high in carbohydrates. Carbs raise blood sugar up quickly, which can help boost their energy

 0

7 Herbs for Constipation That Will Boost Your Digestive Process

By |2019-04-08T22:50:06+03:00April 8th, 2019|Categories: Digestive System, Diseases and Conditions, Health & Wellness, Natural Health|Tags: , , , , , , , , |

Constipation is not only painful but also inconvenient. With ailments like this, it helps to have natural remedies to turn to. Fortunately, with constipation, there are natural herbs that can help you while also improving your digestion. Constipation will impact you at one point or another. Everyone experiences it to varying degrees, but this doesn't make it any less unpleasant or inconvenient. Luckily, there are herbs for constipation and as our knowledge has grown about natural health, it's giving us the ability to not always

 0

Nutrition During Pregnancy: What Foods to Eat and What to Avoid

By |2019-04-04T16:52:49+03:00April 4th, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , |

Every pregnant mom understands how vital proper nutrition during pregnancy is to the health of the little child growing inside her. Below, we discuss everything you need to know about nutrition during pregnancy, including what foods you can or can't eat. Because a pregnant mom looks after two lives, she needs a list of the right foods to eat and how much. She’ll need to know which will harm her growing child as well. What Foods to Eat During Pregnancy Eating the right foods is

 0

13 Natural Sources of Collagen to Help You Get Enough of This Protein

By |2019-03-30T18:58:42+03:00March 30th, 2019|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , , , , |

Everyone is aware they require protein but there are many sources to consider. One that should be at the top of your list is collagen. You always want to find the cleanest versions of food whenever possible. Just like there are top choices of protein, carbs, and fats there are many great sources of collagen. This article will look at what collagen is, why it's important and the best natural sources. Why Is Protein So Important? I'm sure you're aware that you need protein in your

 0

5 Lessons Ancient Chinese Medicine Can Teach Us about Treating Our Body

By |2019-03-26T21:15:46+03:00March 26th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , |

Medical practitioners from all cultures teach us that we must treat ourselves as well to stay healthy. Those who use Ancient Chinese medicine believe this. As its name suggests, ancient Chinese medicine has timeless traditions. People practice it in various ways, and we can learn much from it. The history and philosophy of TCM Traditional Chinese medicine is a set of medical practices that its practitioners developed over 2500 years. They include acupuncture, herbal medicine, massage (tui na), and exercise (qigong). Used primarily by the

 0

Send this to a friend