diet

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How to Get Lower Back Pain Relief with These 10 Natural Methods

By |2019-04-07T13:10:57+03:00February 26th, 2019|Categories: Diseases and Conditions, Health & Wellness, Musculoskeletal System, Natural Health|Tags: , , , , , , , |

Stabbing backaches that hit you while you're at work spoil your day. You need lower back pain relief. We explain why you suffer from lower back pain and reveal how you can tell if the aches in your back stem from its upper or lower regions. This article also has suggestions for lower back pain relief. The Difference Between Lower and Upper Back Pain Upper back pain happens because of a traumatic incident or injury. It may also occur because of poor posture that comes

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What Causes Varicose Veins and How to Prevent and Relieve Them

By |2019-04-07T13:23:31+03:00February 20th, 2019|Categories: Cardiovascular System, Diseases and Conditions, Health & Wellness|Tags: , , , , , , , , |

Do you feel throbbing in your legs? Are they heavy? If the answers to these questions are yes, you'll need to know what causes varicose veins and, most importantly, how to prevent them from worsening. This condition is uncomfortable and can be debilitating. We discuss the causes and symptoms of varicose veins. This article also has suggestions for preventing them. What are varicose veins? Varicose veins refer to swollen, enlarged veins on the hands and feet. They are either blue or purple and look twisted.

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How to Get Rid of Phlegm in Throat with These 10 Natural Remedies

By |2019-04-07T13:34:39+03:00February 17th, 2019|Categories: Diseases and Conditions, Health & Wellness, Respiratory System|Tags: , , , , , , , , |

You’re at your office desk, trying to do the best job you can, but the mucus in your throat irritates you. We’ll explain what phlegm in throat is, its causes, and how to get rid of it. We’ll also introduce a few natural remedies that will be of help. More about Phlegm in Throat There is a lot of misconception surrounding phlegm, mucus, and their consistencies. Mucus problems and phlegm in throat plague more people than anyone can count. But how do they begin? Mucus

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8 High Vibration Foods to Improve Your Health and Raise Your Vibration

By |2019-02-14T14:41:22+03:00February 13th, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Getting up on the wrong side of the bed and feeling as though you've already expended your energy for the day isn't a welcome feeling. High vibration foods will give you a boost. What are high vibration foods and why do we need them? How do we include them in our diets? We answer these and other questions in this article. High Vibration Foods: What Are They? High vibration foods get their name because they provide energy and therefore raise the body's level of it

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6 Things That Destroy Tooth Enamel and How to Prevent It with These Natural Tips & Remedies

By |2019-02-12T20:59:12+03:00February 12th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

A winning smile is always charming, and a row of perfectly straight, even teeth is a sight for sore eyes. But this can’t happen if tooth enamel becomes damaged. Tooth enamel gives our teeth strength, and we must treat it well. We’ll show you how it erodes and what destroys it. We also suggest a few natural remedies to prevent erosion. How does tooth enamel become eroded? Enamel is the outer lining of the teeth. It's tenacious and protects them when you bite. It's transparent,

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12 Secrets of Life Expectancy in Japan and What We All Can Learn from Japanese People

By |2019-02-06T00:35:41+03:00February 6th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , |

We know that the people of Japan have excellent track records for old age. What’s behind the long life expectancy in Japan? The Japanese have longevity tricks that are commonsensical and easy to emulate. We share the secrets of the long life expectancy in Japan with you. Life Expectancy in Japan and Longevity The Japanese seem to have the answers to longevity. The Japanese are at the top of the charts when it comes to long life expectancy, with the average lifespan at 83,7 years.

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6 Healthy Weight Loss Tips to Help You Stick to Your Diet Long-Term

By |2019-07-21T15:40:47+03:00January 25th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , |

If you have set the goal of healthy weight loss, there are some things you should do daily to make sure you achieve good results and stay healthy too. The problem with many of the popular diets out there today is that they don’t focus on healthy weight loss and are not sustainable for long periods of time. People who follow these diets often end up breaking and gaining all of the weight back that they initially lost. If you’re one of the millions of

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Apple Cider Vinegar for Weight Loss: Health Benefits and Practical Ways to Use It

By |2019-07-06T15:46:49+03:00January 9th, 2019|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , |

Have you gained a few unwanted pounds lately? Apple cider vinegar might be the solution you need for weight loss. Apple cider has many health-giving properties, one of the most notable being its ability to put away excess weight. You may need convincing that it can help give you a Tyra Banks or Claudia Schiffer figure, so we'll persuade you. We'll also show you how you can use it. What Is Apple Cider Vinegar (ACV)? ACV is essentially fermented apple juice. You will find it

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