What if I told you that your poor nutrition may be responsible for your mental health issues? Various studies show the link between the two. Diets have always been discussed and debated as a way to improve health with no clear outcomes. Losing weight, looking and feeling better, having more energy and sleeping better are all objectives when starting a diet. But what…
When you know and care about unhappy people, it’s your first inclination to do whatever you can to fix them. Believe it or not, unhappy people aren’t always meant to be fixed...by someone else. Much of the time unhappy people need to find their own path out of the darkness and it’s not going to happen until they are one hundred percent ready.…
If you're gritting your teeth every time you come home because of bullying in the workplace, you're not alone. According to Forbes, workplace bullying affects about 75% of people. Workplace bullies aren't like the tyrants in your childhood who terrorized people at the playground. They are subtle. So how would you know if someone's bullying you at work? More importantly, how would you…
Magic mushrooms turn out to be a more effective cure for depression than conventional antidepressants, recent studies show. A study by New York University and Johns Hopkins University showed amazing results by curing at least 80 percent of depression in cancer patients with a dose of Psilocybin (the active substance in Magic Mushrooms). The research revealed that this psychoactive substance in Mushrooms is…
Because of the amazing health benefits of saffron, this rarely used spice is definitely worth keeping on your spice rack. What Is Saffron? Saffron is an elite spice. It has a royal beam of respect and features a distinctive aroma and flavor, adding an exotic tinge to your meal. Saffron constitutes of dried female stamens of the Crocus sativus, a native Mediterranean plant.…
Did you experience gender disappointment when your gynecologist told you that a girl, and not a boy, was on the way? Feeling upset that you're having a baby of the wrong gender isn't unusual. Gender disappointment is part and parcel of having a new baby. That said, like some women, you may take the news harder than others. A little sadness can become…
Are you suffering from serotonin deficiency? For starters, serotonin is the chemical in your blood that works as a neurotransmitter – basically, the stuff that transmits nerve impulses through the nervous system. Serotonin is a powerful brain chemical that profoundly affects your mood. So, do you really know the symptoms of serotonin deficiency? Well, this article takes you through some of the most…
It’s important to have people in your life whom you can count on, but it becomes unhealthy when you get too emotionally attached to them. These are five warning signs to look out for when deciphering whether you get emotionally attached to others too easily. 1. Constantly checking your phone for messages. One surefire sign that someone is on your mind, a little…