Why Do We Need Oxygen to Breathe and What Are Its Functions?

By |2020-02-21T20:06:41+03:00January 22nd, 2020|Categories: Health & Wellness|Tags: , |

From an early age, we all learned that we breathe in oxygen and breathe out carbon dioxide. This was the introduction to the biology of human life and is for many people a fundamental lesson we have never forgotten. While the biological aspects of human life are complicated and cannot be summarized in a single statement, the oxygen influence can never be under looked. This is because humans, similar to all other mammals, along with most other animal species, require oxygen to survive. As such,

How to Perform Healing Meditation to Fight Illness & Pain

By |2020-02-28T14:00:59+03:00May 7th, 2019|Categories: Mental Health & Wellbeing, Self-Improvement|Tags: , , , , |

Healing meditation has been a powerful force in ancient yoga practices, proving the power of the mind over the body. Various types of meditation, including this one, have been practiced throughout history, dating back to prehistoric origins. Although meditation is traditionally practiced in religious contexts, it has been spreading across the world since the 19th Century. Meditation is a practice where the individual uses a thought technique, such as mindfulness and focus, to train their attention and awareness. Many find that they achieve mental clarity,

7 Steps to CPR Procedure That Could Save Someone’s Life

By |2020-04-22T12:50:27+03:00May 3rd, 2019|Categories: Diseases and Conditions, Health & Wellness|Tags: , , |

People who have had the misfortune of being out of breath or fainted for no apparent reason are grateful for going through a CPR Procedure. CPR makes the difference between life and a tragedy and is a useful tool in your skillset. We show the steps in this article. What is CPR? Cardiopulmonary Resuscitation (CPR) is a lifesaving technique employed by anyone in the position of a lifesaver during an emergency. They do so when the victim has stopped breathing or when his or her

How to Practice Diaphragmatic Breathing to Improve Your Life

By |2020-03-01T22:20:05+03:00April 27th, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , |

Have you ever heard of diaphragmatic breathing? If not, you should begin practicing it as soon as possible. Diaphragmatic breathing exercises are simple and easy to execute at one’s own leisure and comfort and can be one of the cheapest ways to reduce the stress and anxiety that plague most of us daily. But what exactly is diaphragmatic breathing? Alternatively called “deep breathing” or “breathing through your stomach”, diaphragmatic breathing is actually one of the most natural functions of our body. We simply don’t perceive

13 Anaphylactic Shock Symptoms and Things That Cause Them

By |2020-03-02T14:03:30+03:00April 14th, 2019|Categories: Diseases and Conditions, Health & Wellness|Tags: , , |

Allergies can be annoying, but for some people, they can be life-threatening. There are anaphylactic shock symptoms to look for that will be an indicator that serious medical attention will be needed. It's important to be educated on this if you are ever to encounter it. This will also allow you to help someone experiencing this condition. What Is Anaphylactic Shock? Whereas regular allergies can annoy an anaphylactic shock is an overreaction of the immune system. This happens when you're exposed to something your body

4 Powerful Pranayama Techniques That Can Change Your Life

By |2020-03-02T16:44:34+03:00March 23rd, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , |

Just breath. It's simple advice but something you need to take more into consideration if you want to manage stress and feel your best. Pranayama is an ancient form of specialized breathing that can have amazing health benefits. This article will give you a good understanding of the importance of breathing and pranayama techniques you can do to find more peace and balance. What Is Pranayama? Pranayama is all about breath control and being able to control it so you can achieve different results. The

How to Use Mindfulness for Anxiety with 6 Effective Techniques

By |2020-03-03T23:16:53+03:00February 21st, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , |

Anxiety is one of the hardest conditions to treat or understand. However, approaching anxiety with mindfulness is simple and quite effective. This is because mindfulness means facing the issue with the idea of being aware of your surroundings only at the present time. Being here, now, is key to staying grounded in your thoughts. Now, mind you, mindfulness is not a magic pill. You do have to work hard to retain this way of thinking. You might say it’s a tool for mental health. Techniques

How to Improve Your Mental and Emotional Health with These 5 Science-Backed Tips

By |2020-03-09T01:16:27+03:00July 24th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , |

The times when the topic of mental and emotional health was taboo seem long gone. Thanks to many initiatives to increase awareness of mental health issues, the subject is becoming increasingly commonplace. It is fair to say, however, that awareness alone is not enough: better mental and emotional health, whether individual or collective, requires thoughtful actions, support resources, and preventative measures. Whether you struggle with a mental condition or simply could do with some resilience: these tips will help you stay balanced and in touch