Why Do We Need Oxygen to Breathe and What Are Its Functions?

From an early age, we all learned that we breathe in oxygen and breathe out carbon dioxide. This was the introduction to the biology of human life and is for many people a fundamental lesson we have never forgotten. While the biological aspects of human life are complicated and cannot be summarized in a single statement, the oxygen influence can never be under…

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How to Perform Healing Meditation to Fight Illness & Pain

Healing meditation has been a powerful force in ancient yoga practices, proving the power of the mind over the body. Various types of meditation, including this one, have been practiced throughout history, dating back to prehistoric origins. Although meditation is traditionally practiced in religious contexts, it has been spreading across the world since the 19th Century. Meditation is a practice where the individual…

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7 Steps to CPR Procedure That Could Save Someone’s Life

People who have had the misfortune of being out of breath or fainted for no apparent reason are grateful for going through a CPR Procedure. CPR makes the difference between life and a tragedy and is a useful tool in your skillset. We show the steps in this article. What is CPR? Cardiopulmonary Resuscitation (CPR) is a lifesaving technique employed by anyone in…

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How to Practice Diaphragmatic Breathing to Improve Your Life

Have you ever heard of diaphragmatic breathing? If not, you should begin practicing it as soon as possible. Diaphragmatic breathing exercises are simple and easy to execute at one’s own leisure and comfort and can be one of the cheapest ways to reduce the stress and anxiety that plague most of us daily. But what exactly is diaphragmatic breathing? Alternatively called “deep breathing”…

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13 Anaphylactic Shock Symptoms and Things That Cause Them

Allergies can be annoying, but for some people, they can be life-threatening. There are anaphylactic shock symptoms to look for that will be an indicator that serious medical attention will be needed. It's important to be educated on this if you are ever to encounter it. This will also allow you to help someone experiencing this condition. What Is Anaphylactic Shock? Whereas regular…

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4 Powerful Pranayama Techniques That Can Change Your Life

Just breath. It's simple advice but something you need to take more into consideration if you want to manage stress and feel your best. Pranayama is an ancient form of specialized breathing that can have amazing health benefits. This article will give you a good understanding of the importance of breathing and pranayama techniques you can do to find more peace and balance.…

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How to Use Mindfulness for Anxiety with 6 Effective Techniques

Anxiety is one of the hardest conditions to treat or understand. However, approaching anxiety with mindfulness is simple and quite effective. This is because mindfulness means facing the issue with the idea of being aware of your surroundings only at the present time. Being here, now, is key to staying grounded in your thoughts. Now, mind you, mindfulness is not a magic pill.…

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How to Improve Your Mental and Emotional Health with 5 Science-Backed Tips

The times when the topic of mental and emotional health was taboo seem long gone. Thanks to many initiatives to increase awareness of mental health issues, the subject is becoming increasingly commonplace. It is fair to say, however, that awareness alone is not enough: better mental and emotional health, whether individual or collective, requires thoughtful actions, support resources, and preventative measures. Whether you…

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11 Tai Chi Exercises & Their Mental and Physical Benefits

Do you fancy a workout that is slow, yet powerful? Slow but impactful Tai Chi exercises get your blood flowing and promote your holistic well-being. Don't let these simple and relaxing exercises fool you. Tai Chi has more benefits than you may think. This guide explains the philosophy of Tai Chi and tells you why the Chinese have been practicing these exercises for…

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Meditation for Anxiety: 3 Techniques to Calm Your Anxious Mind

There are some practices that make meditation an effective tool when dealing with anxiety. Besides being a reliable way to keep your inner energy in tune and balance with your external surroundings, meditation has also proven to be medicinal in more ways than one. It helps lower blood pressure, boosts blood circulation, and brings about a satisfying, lasting level of relaxation, thereby lowering…

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