How to Stop a Panic Attack with Breathing Techniques and Self-Suggestion

When Panic strikes, it’s hard to keep from drowning in anxious terror. You can, however, learn how to stop a panic attack, and bring back peace of mind. You will never understand the sheer terror of enduring a panic attack. From out of nowhere, there is a dread which just won’t leave you alone. Your mind is telling you that something is horribly…

Continue ReadingHow to Stop a Panic Attack with Breathing Techniques and Self-Suggestion

Sleep Apnea: Symptoms, Causes, and Natural Remedies

Folks suffering from sleep apnea, which is a disorder that interrupts your rest with short and shallow breaths, know all too well the results of not getting the full eight hours they need. Sleep is as important to our health and well-being as eating and breathing. Just as we suffer when we don’t consume healthy foods or when we find ourselves short of…

Continue ReadingSleep Apnea: Symptoms, Causes, and Natural Remedies

Yoga Breathing Techniques to Help You Combat Anxiety and Stress

Yoga breathing techniques, also known as Pranayamas, can be practiced not only in a yoga class but also during meditation or your working day. In the world of yoga, pranayama is the life force so learning how to control it is essential not only for practicing yoga but also for helping you in stressful situations. These yoga breathing techniques can help calm the…

Continue ReadingYoga Breathing Techniques to Help You Combat Anxiety and Stress

Breathing Techniques for Anxiety, Heart Problems and Other Health Issues

Although often forgotten, breathing techniques are one of the best ways for solving many health concerns. When we are born, we breathe properly. We breathe through our belly, and we take deep long breaths. This fundamental breathing technique is giving enough of oxygen to all our organs, and the result comes in an energized and healthy organism. So it's not a mystery why…

Continue ReadingBreathing Techniques for Anxiety, Heart Problems and Other Health Issues

Three Quick and Simple Ways to Get Yourself to Meditate

Have you ever found yourself wondering how other people manage to fit so much into their lives? Their social life is packed, their house is always tidy and they even find the time to do yoga or meditate. The thing is we’re programmed to believe that some tasks look bigger than they actually are. Do you also believe that you are too busy…

Continue ReadingThree Quick and Simple Ways to Get Yourself to Meditate

10 Ways to Add Mindful Moments to Your Day

Busyness is the norm in most people’s lives! People are racing from task to task without a pause. It is like being on a treadmill without being able to shut it off. Then we wonder why stress is rampant in society. Cultivating a mindfulness practice can provide a way to take small breaks during your hectic day thus reducing your stress levels. Reducing…

Continue Reading10 Ways to Add Mindful Moments to Your Day