brain

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15 Brain Healthy Foods That Boost Its Function Naturally (#5 Is Impressive)

By |2019-06-04T12:42:33+03:00May 19th, 2019|Categories: Food and Nutrition, Lifestyle|Tags: , , |

Did you know that adding certain foods to your diet can enhance your cognitive functions and enable your brain to stay healthy and active? The brain is an incredibly important organ in the human body. In fact, the brain acts as a control center – coordinating actions and reactions that happen – from thinking to feeling to remembering and everything in between. It’s responsible for keeping your lungs breathing and your heart beating. A brain-boosting diet is important to support both short and long-term brain

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4 Daily Habits of Successful People that will Help you Achieve Greatness

By |2018-10-01T20:06:50+03:00October 1st, 2018|Categories: Career, Health & Wellness, Life Hacks, Lifestyle, Mental Health & Wellbeing, Self-Improvement, Success & Money|Tags: , , , , , , , , , , , |

Do you want to be more successful? Maybe it’s time to adopt one of these daily habits of successful people. Ever wondered what a day in the life of a successful person must be like? Do they set their alarms earlier? Do they consume some super food for breakfast? Are they simply happier, or more focused people just getting the most out of life? The daily habits of successful people are just one thing we all ponder. Especially when we’re late for work, again, whilst

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Should You Trust Your Gut Feeling about Relationships?

By |2018-08-29T20:04:52+03:00August 29th, 2018|Categories: Relationships, Relationships & Social Life|Tags: , , , , , , , , |

Should you trust your gut feeling about relationships? Go with your gut. Trust your gut feelings. Follow your instincts. How many times have we heard this advice? But is there such a thing as a gut feeling about relationships and can science prove it? Actually, there is scientific evidence that suggests gut feelings have a very solid biological base. And it’s all to do with our brains elaborate method of keeping us safe from harm. Not only that, but studies have proven that the feelings

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Why You Should Clear the Clutter – Both Physical and Mental One

By |2018-08-08T19:33:18+03:00August 8th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

No matter how regularly you clear the clutter at home, it keeps on coming back. However, clutter is not always physical – it can be mental too. Sometimes you would do a garage sale to clear the clutter once and for all. At other times, you would simply donate it to charity institutions. But more often, a few months after, you would once again see that the vacant shelves emptied of previous clutter are already occupied by the new one. And thus, the clutter cycle

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Suffering from Fibromyalgia Symptoms? 4 Things You Can Do to Improve Your Sleep

By |2018-07-19T23:17:39+03:00July 13th, 2018|Categories: Diseases and Conditions, Health & Wellness, Lifestyle, Musculoskeletal System|Tags: , , , |

If you suffer from fibromyalgia symptoms, you might want to know what causes them and, most importantly, how to ease them, especially at night. Fibromyalgia is a chronic condition that is characterized by painful muscle spasms in your neck, shoulders, back, and hips. Since this chronic health condition targets the brain, fibromyalgia symptoms are also typically accompanied by fatigue and sleeplessness. One of the early signs of fibromyalgia is insomnia. Insomnia can become so severe that the patient at a certain point cannot achieve REM

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The Role of Melatonin and Serotonin in Sleep and How to Increase Them Naturally

By |2019-05-04T23:33:43+03:00May 7th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , |

Everybody has the right to happiness. Therefore, all of us have melatonin and serotonin, the happy hormones, moving around in our systems. So, what do melatonin and serotonin do? They facilitate a good mood and keep us motivated throughout the day. Besides regulating our appetites and social behavior, these hormones improve our sleep. We show you how they do so and what you can do to increase them if you have sleep problems. What Are Melatonin and Serotonin? What exactly are these happy hormones, and

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6 Communication Psychology Hacks to Get What You Want

By |2019-06-08T22:34:27+03:00November 9th, 2017|Categories: Life Hacks, Success & Money|Tags: , , , , |

Communication psychology is seen in all areas of life. Pay attention to what happens when a telemarketer starts picking your brain. The ability to convey messages to one another is overrated. We tend to forget about this powerful yet basic human interaction. It’s not just about speaking or telling stories, it’s also about communication psychology, the ability to convince others to do what we want them to do. It’s really not as hard as you think it is. Just ask a salesman. More than marketing

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If You Watch Too Much TV, Here Is What Happens to Your Body and Mind

By |2019-06-14T22:33:18+03:00November 6th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , |

Your parents have probably warned you about the effects of watching too much TV has on your mental and physical health. Were they right? Let’s see. Most of us cannot remember a time before television. While growing up the TV was a constant presence in front of the sofa. But over time TV has moved out of the lounge. We can watch TV wherever we can take our cellphone or tablet and binge watch the latest must-see drama. The average American household has 2.86 television

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