Study: Watching Cute Cats and Dogs Is Good for Your Brain

By |2020-05-15T20:54:55+03:00May 15th, 2020|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , |

Kawaii. The Japanese say the word 'cute' often, and enjoy doing it. They also watch a plethora of heartwarming anime movies and series, with charming characters that trigger unstoppable giggles. What do the two have in common? You'd notice that the Japanese are among the longest-living in the world. And recent research may explain why their love of watching cute, animated characters contributes to their well-being. Why Does Watching Cute Things Make a Positive Impact on You? Nitto et al. performed inspiring research in 2012

How to Reset Your Circadian Rhythm & Fix Irregular Sleep Cycle

By |2020-03-25T21:10:49+03:00February 5th, 2020|Categories: Health & Wellness, Lifestyle|Tags: , , , |

Have you been sleeping poorly? There's a good chance you have been if you're reading this article. The good news is there is something you can do about it. It all comes down to your circadian rhythm. This is your biological clock that controls the cycle of your day, including how much - or how little - sleep you get each night. If you've experienced a lot of restless nights, and there isn't enough coffee in the world to wake you up each day, you

4 Effects of Sugar on the Brain That Explain Why We Crave It

By |2020-03-25T21:08:59+03:00December 7th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

You probably know that you need to cut down on your sugar consumption. Once you see these issues it causes with the brain, you might be quicker to do so. Sugar is often the most desired taste for a person. Along with salt, the craving for sugar can easily get out of control. The problem is, it is more than just "having a sweet tooth" and there are various effects of sugar on the brain to know of. Often times it's not you that's wanting

The Mechanism of Addiction in the Brain and How It Works

By |2020-02-22T17:30:33+03:00November 17th, 2019|Categories: Diseases and Conditions, Health & Wellness, Mental Health & Wellbeing|Tags: , |

Addiction is one of the biggest killers in the country right now, but it's surprisingly little understood by people everywhere, and few realize that it has to do with the way the human brain works. When most people think of addiction, they think of drugs. But addiction can exist in almost any form. Video games, alcoholism, gambling, sex, even exercise. If it releases dopamine, then it can potentially become an addictive substance. Now that doesn't mean that everything is inherently addictive and it doesn't mean

15 Online Games That Make You Smarter: Work Out That Brain!

By |2020-03-25T17:43:07+03:00June 4th, 2019|Categories: Self-Improvement|Tags: , , , , , |

Certain games are not as bad for your brain as you thought – in fact, some can even make you smarter! The trick is to play the right ones. Did you know your brain retains elasticity into your 90s? That means you never stop growing and changing throughout your life. So there’s no excuse to stop learning, right? With all the data suggesting that our sedentary, technology-driven lives may be bad for our health, it turns out it’s not all bad news. Video games were

15 Brain Healthy Foods That Boost Its Function Naturally

By |2020-04-22T12:56:51+03:00May 19th, 2019|Categories: Food and Nutrition, Lifestyle|Tags: , , |

Did you know that adding certain foods to your diet can enhance your cognitive functions and enable your brain to stay healthy and active? The brain is an incredibly important organ in the human body. In fact, the brain acts as a control center – coordinating actions and reactions that happen – from thinking to feeling to remembering and everything in between. It’s responsible for keeping your lungs breathing and your heart beating. A brain-boosting diet is important to support both short and long-term brain

13 Concentration Exercises to Boost Your Ability to Focus

By |2020-04-02T23:14:18+03:00April 10th, 2019|Categories: Self-Improvement|Tags: , , , |

It’s difficult to stop your attention from wavering as you go about a busy day. That’s why you need concentration exercises. We show you how concentration exercises can enhance your focus and share examples of those that you can do from the comfort of your office or home. Why do we need to improve our focus? Focus exercises may seem like a waste of time, but we need them to keep our minds in top form. Mental activities can do a lot for them, as

4 Daily Habits of Successful People That You Should Adopt

By |2020-02-23T13:25:48+03:00October 1st, 2018|Categories: Career, Lifestyle, Self-Improvement, Success & Money|Tags: , , , , , , , , , , , |

Do you want to be more successful? Maybe it’s time to adopt one of these daily habits of successful people. Ever wondered what a day in the life of a successful person must be like? Do they set their alarms earlier? Do they consume some super food for breakfast? Are they simply happier, or more focused people just getting the most out of life? The truth is that these people have a set of daily activities and habits that make them productive and successful. If