Should You Trust Your Gut Feeling about Relationships?

By |2018-08-29T20:04:52+03:00August 29th, 2018|Categories: Relationships, Relationships & Social Life|Tags: , , , , , , , , |

Should you trust your gut feeling about relationships? Go with your gut. Trust your gut feelings. Follow your instincts. How many times have we heard this advice? But is there such a thing as a gut feeling about relationships and can science prove it? Actually, there is scientific evidence that suggests gut feelings have a very solid biological base. And it’s all to do with our brains elaborate method of keeping us safe from harm. Not only that, but studies have proven that the feelings

Why You Should Clear the Clutter – Both Physical and Mental

By |2020-02-23T13:55:36+03:00August 8th, 2018|Categories: Mental Health & Wellbeing, Self-Improvement|Tags: , , , |

No matter how regularly you clear the clutter at home, it keeps on coming back. However, clutter is not always physical – it can be mental too. Sometimes you would do a garage sale to clear the clutter once and for all. At other times, you would simply donate it to charity institutions. But more often, a few months after, you would once again see that the vacant shelves emptied of previous clutter are already occupied by the new one. And thus, the clutter cycle

Suffering from Fibromyalgia Symptoms? How to Sleep Better

By |2020-02-23T16:03:57+03:00July 13th, 2018|Categories: Diseases and Conditions, Health & Wellness|Tags: , , , |

If you suffer from fibromyalgia symptoms, you might want to know what causes them and, most importantly, how to ease them, especially at night. Fibromyalgia is a chronic condition that is characterized by painful muscle spasms in your neck, shoulders, back, and hips. Since this chronic health condition targets the brain, fibromyalgia symptoms are also typically accompanied by fatigue and sleeplessness. One of the early signs of fibromyalgia is insomnia. Insomnia can become so severe that the patient at a certain point cannot achieve REM

Roles of Melatonin and Serotonin in Sleep and How to Boost Them

By |2020-02-22T13:11:01+03:00May 7th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , |

Everybody has the right to happiness. Therefore, all of us have melatonin and serotonin, the happy hormones, moving around in our systems. So, what do these happy hormones do? They facilitate a good mood and keep us motivated throughout the day. Besides regulating our appetites and social behavior, these hormones improve our sleep. We show you how they do so and what you can do to increase them if you have sleep problems. What Are Melatonin and Serotonin? What exactly are these happy hormones, and

Brain Foods That Will Enhance Your Memory and Mental Power

By |2020-03-25T17:42:34+03:00February 18th, 2018|Categories: Food and Nutrition, Health & Wellness, Lifestyle, Mental Health & Wellbeing|Tags: , , , , |

The brain is the organ that enables others to function and is the body part with the most responsibilities, which means that we need the right foods to keep them going. The brain stores your memory and consciousness. It also guides your concentration, so it's imperative that you keep it healthy. As you can see, it deals with intense pressure, so having proper nutrition is a must if you want to give this incredible organ a boost. Why Healthy Brain Matters Your brain becomes less

6 Communication Psychology Hacks to Get What You Want

By |2019-07-10T20:44:15+03:00November 9th, 2017|Categories: Relationships & Social Life, Social Life, Success & Money|Tags: , , , , |

Communication psychology is seen in all areas of life. Pay attention to what happens when a telemarketer starts picking your brain. The ability to convey messages to one another is overrated. We tend to forget about this powerful yet basic human interaction. It’s not just about speaking or telling stories, it’s also about communication psychology, the ability to convince others to do what we want them to do. It’s really not as hard as you think it is. Just ask a salesman. Communication psychology is

If You Watch Too Much TV, Here Is What Happens to Your Body and Mind

By |2019-06-14T22:33:18+03:00November 6th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , |

Your parents have probably warned you about the effects of watching too much TV has on your mental and physical health. Were they right? Let’s see. Most of us cannot remember a time before television. While growing up the TV was a constant presence in front of the sofa. But over time TV has moved out of the lounge. We can watch TV wherever we can take our cellphone or tablet and binge watch the latest must-see drama. The average American household has 2.86 television

8 Weird Ways a Man and a Woman Perceive Life Differently, Backed by Science

By |2019-07-10T15:18:05+03:00September 20th, 2017|Categories: Health & Wellness, Relationships & Social Life, Science & Technology|Tags: , , |

Aside from obvious differences, there are strange variations between a man and a woman that you may not have noticed before. A man and a woman are different. These things range from biological differences to emotional ones, and they are quite odd. In fact, I bet you’ve heard that expression, Men are from Mars and women are from Venus, right? Why sure you have. Well, I guess this little saying seems silly, but contrary to what you may think about it, there is truth found