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10 Yoga Mudras for Anxiety, Blood Pressure, Pain Relief and other Ailments

By |2017-09-18T21:15:53+03:00September 18th, 2017|Categories: Health & Wellness, Lifestyle, Self-Improvement|Tags: , , , , , , , , , , , |

Yoga Mudras show that our hands are integral to any exercise routine. Most of us neglect our hands when we work out. But no yoga or exercise routine is complete without them. Yoga mudras help us to build healthy minds and bodies. So, what are they exactly? And how can they help us? What are Yoga Mudras? Mudra is an ancient Sanskrit word that means 'hand.' Yoga Mudras, therefore, are hand or body positions. They are straightforward and practical forms of meditations that boost

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Is Chocolate Good for You? Here Is What Science Has to Say

By |2019-04-06T00:07:17+03:00July 9th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , , , , |

There are so many delicious ways to consume chocolate, from ice cream to cake, to the classic chocolate bar. But is chocolate good for you? If you’re a true chocoholic, you know that other flavors like vanilla or cookie dough just won’t do! Whether we’re talking candy or pudding, chocolate is the only acceptable flavor. Well, for you chocolate lovers out there, here is some great news. According to science, chocolate is actually good for you, ...just not always. So a chocolate bar a day

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6 Self-Care Activities to Brighten Your Day

By |2018-06-25T15:01:14+03:00June 15th, 2017|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , |

There are some essential self-care activities that can significantly improve the quality of your life and make you feel better. Everyone’s schedule gets hectic from time to time. Sometimes it feels like you’re caught in a hamster wheel that you can’t get out of. Over time, stress builds and begins to wear on our bodies and minds. Follow these self-care activities to have a better and brighter schedule. 1. Meditate in the Morning Many people dismiss meditation as a mystical religious practice for Buddhists and

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3 Popular Drugs You Had No Idea Caused Memory Loss

By |2018-12-03T20:58:16+03:00May 29th, 2017|Categories: Health & Wellness|Tags: , , , |

Memory loss has been common to many people, especially to those at old age. Also referred to as amnesia, it occurs when an individual loses the ability to remember information and events that they would typically be able to recall. In many occasions, memory loss occurs in such a way that a person cannot remember things that happened just seconds or minutes ago. According to studies, memory loss worsens over time. There are popular drugs that are highly rated in being responsible for memory loss

Why Is Music Important to Human Beings?

By |2019-04-18T22:42:32+03:00April 23rd, 2017|Categories: Inspirational, Personal Growth|Tags: , , , , |

It’s a question which makes us dig deeper into who we are. Why is music important to human beings? Maybe it’s just like breathing. Although music is an art form, it’s so much more than that. It reaches places where no ordinary mode of speech can travel, and it brings out things that we never knew existed within ourselves. It is almost as if it hypnotizes and pulls hidden tokens from our past as well. So why is music important? Maybe it's because it is

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How to Keep Your Gray Matter Sharp with These Apps and Gadgets

By |2018-01-25T22:11:22+03:00April 5th, 2017|Categories: Science & Technology, Self-Improvement|Tags: , , , , |

Commonly referred to as Goldfish Memory Syndrome, it’s estimated up to a third of women find it almost impossible to retain and remember new information. We all have gray matter in our brain, and it’s this that controls information processing and memory function. But if not nurtured properly or unstimulated, the gray matter in the brain can lose its sharpness, causing the individual to become less alert. Unable to focus properly and remember certain things, if your gray matter loses its potency you may find

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How Learning a New Language Rewires Your Brain

By |2018-08-22T17:16:31+03:00March 4th, 2017|Categories: Self-Improvement|Tags: , , , , |

Learning a new language alters the very structure of your brain – here is how! Language is one of the great gifts humans possess. It allows us to cooperate and communicate in ways that no other animals on Earth have managed to do. There are thousands of human languages in the world and many humans speak quite a few of them. Then you get monolingual people, who only know one language. Although you can get by without knowing many languages, speaking more than one language

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Here Is What a Lack of Sleep Does to Your Body – and How to Avoid It

By |2018-08-22T17:13:28+03:00February 1st, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , |

Lack of sleep has some long-term effects to our brain function and overall wellbeing. As a writer, I've had my share of late nights before early mornings. I think we've all done it at some point. We tell ourselves, “Just one more episode/chapter.” or, “I'll stay for a little.” We mean well.  Then 5 hours later our eyes sting with the strain of keeping them open. The next day at work is no better. The morning is spent forcing our eyes to stay open while we

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