Is Chocolate Good for You? Here Is What Science Has to Say

By |2019-04-06T00:07:17+03:00July 9th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , , , , |

There are so many delicious ways to consume chocolate, from ice cream to cake, to the classic chocolate bar. But is chocolate good for you? If you’re a true chocoholic, you know that other flavors like vanilla or cookie dough just won’t do! Whether we’re talking candy or pudding, chocolate is the only acceptable flavor. Well, for you chocolate lovers out there, here is some great news. According to science, chocolate is actually good for you, ...just not always. So a chocolate bar a day

Cannot Lose Weight? How Your Brain Is Sabotaging Your Weight-Loss Efforts

By |2020-01-31T23:28:57+03:00June 19th, 2017|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , |

Are you having headaches because you cannot lose weight? You might want to hold your brain responsible for your difficulties. But what does your brain have to do with weight loss? Can you trick it into helping you with your efforts? Why Your Brain Might Stop You from Losing Weight So why is it that you cannot lose weight? Experts like obesity psychologist Jim Keller offer some valuable insights. Mr. Keller has conducted 14000 psychological interviews with people who are mulling over having weight loss

6 Self-Care Activities to Brighten Your Day

By |2020-02-21T14:16:55+03:00June 15th, 2017|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , |

There are some essential self-care activities that can significantly improve the quality of your life and make you feel better. Everyone’s schedule gets hectic from time to time. Sometimes it feels like you’re caught in a hamster wheel that you can’t get out of. Over time, stress builds and begins to wear on our bodies and minds. Follow these self-care activities to have a better and brighter schedule. 1. Meditate in the Morning Many people dismiss meditation as a mystical religious practice for Buddhists and

How to Increase Serotonin and Dopamine Levels in Your Brain

By |2020-03-02T14:32:22+03:00June 9th, 2017|Categories: Food and Nutrition, Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , , , |

If you suffer from depression or are just feeling down, here are ways to increase serotonin and dopamine in your brain to make yourself happy again. Often when people are feeling down, they will try to raise their spirits the most convenient way they know how. Sometimes this includes binge-watching TV and eating copious amounts of junk food, and other times it includes mind-altering substances such as alcohol or drugs. No doubt, these methods are temporarily effective, but they usually leave you feeling even worse

3 Popular Drugs You Had No Idea Caused Memory Loss

By |2020-03-25T18:19:58+03:00May 29th, 2017|Categories: Health & Wellness|Tags: , , , , , |

Memory loss has been common to many people, especially to those at old age. Also referred to as amnesia, it occurs when an individual loses the ability to remember information and events that they would typically be able to recall. On many occasions, memory loss occurs in such a way that a person cannot remember things that happened just seconds or minutes ago. According to studies, memory loss worsens over time. There are popular drugs that are highly rated in being responsible for memory loss

Why Is Music Important to Human Beings?

By |2019-06-23T02:30:39+03:00April 23rd, 2017|Categories: Inspirational, Personal Growth|Tags: , , , , |

It’s a question which makes us dig deeper into who we are. Why is music important to human beings? Maybe it’s just like breathing. Although music is an art form, it’s so much more than that. It reaches places where no ordinary mode of speech can travel, and it brings out things that we never knew existed within ourselves. It is almost as if it hypnotizes and pulls hidden tokens from our past as well. So why is music important? Maybe it's because it is

How to Keep Your Gray Matter Sharp with These Apps and Gadgets

By |2019-07-21T15:05:22+03:00April 5th, 2017|Categories: Science & Technology, Self-Improvement|Tags: , , , , |

Commonly referred to as Goldfish Memory Syndrome, it’s estimated up to a third of women find it almost impossible to retain and remember new information. We all have gray matter in our brain, and it’s this that controls information processing and memory function. But if not nurtured properly or unstimulated, the gray matter in the brain can lose its sharpness, causing the individual to become less alert. Unable to focus properly and remember certain things, if your gray matter loses its potency you may find

How Learning a New Language Rewires Your Brain

By |2019-07-21T15:07:09+03:00March 4th, 2017|Categories: Self-Improvement|Tags: , , , , |

Learning a new language alters the very structure of your brain – here is how! Language is one of the great gifts humans possess. It allows us to cooperate and communicate in ways that no other animals on Earth have managed to do. There are thousands of human languages in the world and many humans speak quite a few of them. Then you get monolingual people, who only know one language. Although you can get by without knowing many languages, speaking more than one language