anxiety

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9 Real Effects of Overpopulation on the Environment

By |2018-08-20T21:13:03+00:00August 20th, 2018|Categories: Environment & Planet|Tags: , , , , , , , |

Climate change. Global warming. The effects of overpopulation are real, and they need our attention. What causes them, and why are they such a concern? More importantly, how do we manage the effects of overpopulation? We answer these questions in this article. The Effects of overpopulation: Causes The causes of overpopulation are apparent, but not easy to address. These are a few reasons for the population booms in countries. 1. Poverty First of all, many experts cite poverty as the top cause of overpopulation. A

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What to Do If Someone Has a Heart Attack: 14 Actions That Can Save Lives

By |2018-08-17T21:18:10+00:00August 15th, 2018|Categories: Cardiovascular System, Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , , |

Watching a loved one being taken surprise by a heart attack is no laughing matter. You must know what to do if someone has a heart attack. Heart attacks are sudden, painful, and potentially fatal. Managing them could be the difference between life and death. Here's what to do if someone has a heart attack, and how you can prevent it. What to do if someone has a heart attack: Heart Attack Statistics A heart attack can overwhelm you. The statistics are alarming. According to

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How to Use Acupuncture for Anxiety: 8 Powerful Pressure Points

By |2018-08-02T20:52:05+00:00August 2nd, 2018|Categories: Mental Health & Wellbeing, Natural Health|Tags: , , , , |

Acupuncture is not just for new age enthusiasts. You can use acupuncture for anxiety, depression, and other mental illnesses. Acupuncture comes from the ancient Chinese medicine involving the functioning of Qi. The energy force, Qi, moves throughout the body much like our blood in our circulatory system. Meridians or pathways allow Qi to flow freely until health problems create energy blocks. Just like physical ailments, illnesses like anxiety can also block these energies. Acupuncture for anxiety can help clear these pathways. Acupressure and acupuncture points

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6 Signs You Have New Relationship Anxiety and How to Cope with It

By |2018-07-29T12:47:55+00:00July 29th, 2018|Categories: Relationships|Tags: , , , |

When you have a new relationship anxiety, you will worry too much about everything that has to do with your relationship. How to know for sure? Check out the signs below. Being in a new relationship is wonderful. Once you’ve managed to form a new relationship, you’re going to feel like you’re at the top of the world. However, new relationship anxiety may spoil this wonderful experience. Before you know it, you’re going to find yourself worrying about everything. You might become anxious or you

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10 Signs of Hoarding Disorder and 3 Psychological Causes behind It

By |2018-11-11T19:14:01+00:00July 23rd, 2018|Categories: Mental Health & Wellbeing|Tags: , , , , , , , , , |

We all like to keep precious mementos. They remind us of a treasured moment. But when does a desire to keep stuff tip over into a hoarding disorder? What are the signs that a person has gone from simply collecting items of value to hoarding? A person suffering from hoarding disorder: Feels unable to discard everyday items 1. Collects an excessive amount of items 2. These items are typical of little monetary value 3. Stores them in a chaotic manner 4. Has a poor quality

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8 Sinus Pressure Points to Instantly Relieve Congestion and Pain

By |2018-07-22T19:48:21+00:00July 19th, 2018|Categories: Health & Wellness, Lifestyle, Respiratory System|Tags: , , , , , , , , , , |

Do you have a perpetually blocked nose or sound like a muffled speaker? Find out about sinus pressure points. Sinusitis can leave you feeling stuffed up. At its worst, it makes breathing difficult. You will also experience pain in your nose. So, how does pressing on sinus pressure points relieve this ailment? This article has some answers. What is sinusitis? To answer this question, you must know what the sinuses are. These are hollow cavities located in the skull. Each is about an inch long.

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How to Use Lemon Balm to Beat Insomnia, Anxiety, and Depression

By |2018-07-19T23:17:51+00:00July 12th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , , |

Natural remedies are the answers to all sorts of ailments. One of the best options for good sleep and mental wellness comes from Lemon balm. Guess what I just planted in my garden this summer? That’s right, lemon balm! Honestly, I didn’t know much about this plant until I did my research. There was only this voice in the back of my head that said, “Yeah, I need this plant in my arsenal.” Maybe you do too! Lemon balm is a member of the mint

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How to Boost Your Dopamine Function to Beat Your Fears, Anxiety and Depression

By |2018-11-29T15:40:40+00:00July 9th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , , |

For years I have battled against various phobias. I have researched many treatments but none have proven to be successful. This is why, when I happened to stumble across a study that associated dopamine function with fear, I was suddenly interested. I’ll tell you why. A few decades ago I had a night phobia. It was the worst of the phobias I had ever experienced. With a night phobia, you can’t escape. It might be daytime but you know the night is always coming. It

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