anxiety

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How to Use Mindfulness for Anxiety with These 6 Effective Techniques

By |2019-02-21T21:32:15+03:00February 21st, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Anxiety is one of the hardest conditions to treat or understand. Mindfulness for anxiety, however, is the best solution. Approaching anxiety with mindfulness is simple and quite effective. This is because mindfulness for anxiety means facing the issue with the idea of being aware of your surroundings only at the present time. Being here, now, is key to staying grounded in your thoughts. Now, mind you, mindfulness is not a magic pill. You do have to work hard to retain this way of thinking. You

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Neurosis Symptoms and Causes and How to Spot the Early Signs of It

By |2019-03-12T00:07:11+03:00February 8th, 2019|Categories: Mental Health & Wellbeing|Tags: , , , , , , , , , |

Neurosis is a term that describes an underlying psychological problem. So are there neurosis symptoms and is it possible to detect these signs? Before we explore neurosis symptoms and their causes, let’s look at how the term came about. The term neurosis was first coined by a Scottish doctor, Dr. William Kullen. He used it to describe any ailment where there was no physical cause. This idea was revolutionary at the time. The widely accepted medical opinion was that diseases were cardio-vascular in origin. Kullen

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How to Stop Smoking with These 6 Natural and Effective Methods

By |2019-04-02T14:09:49+03:00January 13th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , |

Most people have the intention to quit lighting up but fall by the wayside because it's not easy to stop smoking. There's a lot of information on how to stop smoking, but these solutions aren't natural. Life Advancer suggests why smokers find a difficult to leave the habit. It also puts forth a few alternative solutions for quitting. Why it's hard to stop smoking No smoker needs reminding that he or she has an unhealthy habit. This person wants to kick it but finds quitting

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10 Feel Good Foods That Will Instantly Boost Your Mood

By |2019-04-03T21:44:04+03:00January 5th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , |

Are you always crabby? Feel good foods might be what you need to lift you out of the dumps. Can what you eat change the way you feel? We answer this question and introduce you to a few Feel Good foods that have the potential to put you on cloud nine. Can What You Eat Affect Your Happiness? Certain foods contain Serotonin, which is a neurotransmitter that manages your emotional well-being. You're likely to be anxious and exhausted if you lack this chemical. Carbohydrates like

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Attachment Disorder in Adults: Causes, Signs and Ways to Heal

By |2019-01-03T22:04:43+03:00January 3rd, 2019|Categories: Relationships, Relationships & Social Life|Tags: , , , , , , , , , , , |

Attachment disorder in adults typically starts during our most formative years in childhood. It can be due to poor attachments to our mothers and fathers, which can include poor parenting or separation such as divorce or death. It can also be due to physical or sexual abuse. We learn from our primary caregivers how to form meaningful relationships so if they, for whatever reason, are poor examples, it’s no wonder we struggle when we are older. Adult attachment disorder in adults can show up in

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12 Migraine Triggers You Didn’t Know Might Be Responsible for Your Pain

By |2018-11-25T16:29:25+03:00November 25th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , |

No one likes migraine triggers. The pain in your head can be unbearable and disruptive. Migraine triggers can be confusing. It's not easy to tell the difference between migraines and headaches. Life Advancer explains the difference and introduces a few remedies for your painful migraines. Migraine Triggers: What's the difference between a migraine and a headache? 1. Headaches These do what the name suggests - they put pressure on the head that causes aches. They occur around the forehead, temples, and back of the neck.

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Why Parental Love Is Crucial to the Happy and Successful Future of Your Children

By |2018-12-24T03:59:27+03:00November 16th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

The undying affection of a parent never ceases to amaze. Every child needs the parental love that nurtures. Parental love heals and spurs a child's growth. It's crucial for his or her happiness. Life Advancer explains why it's essential for a child's development. The Benefits of Showing Parental Love Parental love does wonders for a child. It aids his or her development in these ways. 1. Helps A Child's Mental Well-being First of all, parental warmth helps a child feel emotionally fulfilled and stress-free, according

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Anxiety and Relationships: 5 Ways People with Anxiety Love Differently

By |2018-11-07T20:05:50+03:00November 7th, 2018|Categories: Mental Health & Wellbeing, Relationships & Social Life|Tags: , , , , |

The truth about anxiety and relationships is a hard truth. Those who suffer from anxiety love in different ways than others. I wish to speak to you from a place of personal knowledge. I have anxiety, and for me, anxiety and relationships represent one of the most difficult combinations in life. To be honest, I find it easier to navigate complicated city streets. In order to understand anxiety and relationships, unfortunately, you have to endure from one side or the other. Either you have anxiety

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