anxiety

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Scottish Doctors Recognize the Benefits of Nature and Can Now Prescribe it to Their Patients

By |2019-03-12T20:51:22+03:00March 12th, 2019|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , , , , , , , , , , |

There are so many benefits of nature that it would do you some good to get out there right now if you can. It may go deeper than just enjoying the great outdoors as nature can now be prescribed to patients in the same way a medication has been. Scottish doctors are recognizing how important it is to get outside and the benefits of nature that can have a positive effect on their patient's health and wellness. This article will look at why getting outside could do

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Alcohol and Anxiety: Why Do You Feel More Anxious After Drinking?

By |2019-03-12T00:07:12+03:00March 7th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , , , |

You sip that glass of red wine because you want to relieve some of your troubles, but it doesn't work. What you lack is knowledge about alcohol and anxiety. Many of us are unaware of the impact of their worries on their level of intoxication. Alcohol and anxiety go hand-in-hand, and we explain why. The Link Between Between Alcohol and Anxiety Everyone knows that there is a link between alcohol and anxiety. A study published by Drinkaware showed than 34% of British people drank alcohol

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6 Important Things in Life Today’s Society Often Makes Us Forget About

By |2019-03-05T20:25:23+03:00March 5th, 2019|Categories: Health & Wellness, Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , , , , , |

With constant pressure to live up to other people’s expectations, we are quick to forget the important things in life. The rise of social media and constant connection to other people has made us now more than ever attuned to what society wants from us. We focus on how others look, how others act, and what others achieve and forget the important things in life. Expectations placed on us from society make it difficult to remember what is truly meaningful. Some may not even realize

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How to Use Mindfulness for Anxiety with These 6 Effective Techniques

By |2019-02-21T21:32:15+03:00February 21st, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Anxiety is one of the hardest conditions to treat or understand. Mindfulness for anxiety, however, is the best solution. Approaching anxiety with mindfulness is simple and quite effective. This is because mindfulness for anxiety means facing the issue with the idea of being aware of your surroundings only at the present time. Being here, now, is key to staying grounded in your thoughts. Now, mind you, mindfulness is not a magic pill. You do have to work hard to retain this way of thinking. You

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Neurosis Symptoms and Causes and How to Spot the Early Signs of It

By |2019-03-12T00:07:11+03:00February 8th, 2019|Categories: Mental Health & Wellbeing|Tags: , , , , , , , , , |

Neurosis is a term that describes an underlying psychological problem. So are there neurosis symptoms and is it possible to detect these signs? Before we explore neurosis symptoms and their causes, let’s look at how the term came about. The term neurosis was first coined by a Scottish doctor, Dr. William Kullen. He used it to describe any ailment where there was no physical cause. This idea was revolutionary at the time. The widely accepted medical opinion was that diseases were cardio-vascular in origin. Kullen

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How to Stop Smoking with These 6 Natural and Effective Methods

By |2019-07-04T17:34:52+03:00January 13th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , |

Most people have the intention to quit lighting up but fall by the wayside because it's not easy to stop smoking. There's a lot of information on how to stop smoking, but these solutions aren't natural. Life Advancer suggests why smokers find a difficult to leave the habit. It also puts forth a few alternative solutions for quitting. Why it's hard to stop smoking No smoker needs reminding that he or she has an unhealthy habit. This person wants to kick it but finds quitting

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10 Feel Good Foods That Will Instantly Boost Your Mood

By |2019-04-03T21:44:04+03:00January 5th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , |

Are you always crabby? Feel good foods might be what you need to lift you out of the dumps. Can what you eat change the way you feel? We answer this question and introduce you to a few Feel Good foods that have the potential to put you on cloud nine. Can What You Eat Affect Your Happiness? Certain foods contain Serotonin, which is a neurotransmitter that manages your emotional well-being. You're likely to be anxious and exhausted if you lack this chemical. Carbohydrates like

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Attachment Disorder in Adults: Causes, Signs and Ways to Heal

By |2019-01-03T22:04:43+03:00January 3rd, 2019|Categories: Relationships, Relationships & Social Life|Tags: , , , , , , , , , , , |

Attachment disorder in adults typically starts during our most formative years in childhood. It can be due to poor attachments to our mothers and fathers, which can include poor parenting or separation such as divorce or death. It can also be due to physical or sexual abuse. We learn from our primary caregivers how to form meaningful relationships so if they, for whatever reason, are poor examples, it’s no wonder we struggle when we are older. Adult attachment disorder in adults can show up in

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