anxiety

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5 Possible Reasons for Feeling Insecure in a Relationship and How to Stop

By |2018-10-29T18:40:17+00:00October 29th, 2018|Categories: Lifestyle, Mental Health & Wellbeing, Personal Growth, Relationships|Tags: , , , , , , |

Feeling insecure in a relationship is natural, but it’s important to know when it’s too much and how to stop. A little insecurity is normal, and everyone feels it some time, but feeling insecure in a relationship is a little different.  It can cause unnecessary problems and can make it seem like problems are much worse than they are. In the same way, it can exacerbate problems which may already exist as the cause of the insecurity originally. This can lead to a vicious cycle.

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7 Signs You Have Separation Anxiety, What Causes It and How to Overcome It

By |2018-10-20T09:12:15+00:00October 20th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing, Self-Improvement|Tags: , , |

Separation anxiety is most commonly found in infants and toddlers and typically manifests itself in distress about being away from home or close caregivers. Most children grow out of this by the age of three, but it can develop later in life to cause significant problems when leaving to go to school or work. Separation anxiety in adults can seriously impact your day-to-day life, as things as simple as leaving the house can become difficult. What causes separation anxiety? There is no one cause for

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5 Buddhist Proverbs that Reveal Simple Yet Neglected Truths About Life

By |2018-10-01T12:39:22+00:00October 1st, 2018|Categories: Health & Wellness, Mental Health & Wellbeing, Relationships & Social Life, Self-Improvement|Tags: , , , , , , , , , , , |

In times of trial, we often turn to words of wisdom. These Buddhist proverbs might help. Buddhism is a path of practice and spiritual development. For those who follow Buddhism, it can provide insight into the true nature of reality. It can also bring reflection and meditation, which is what makes it a popular spiritual path for many. Even for those seeking short-term relief from life’s turmoils, Buddhist proverbs are the right place to start. 1. Buddhist proverbs about karma All that we are is the result of what we

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12 Signs and Causes of Severe Depression and How to Cope

By |2018-09-28T20:49:49+00:00September 28th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , , , , , |

Severe depression is a nasty illness and can have unwanted consequences. You may not realize that you have severe depression, so it's crucial to be able to recognize its signs and triggers. Developing coping mechanisms and making a few lifestyle changes may ease it. The Differences between Mild, Moderate, and Severe Depression Everyone feels out of sorts sometimes. Occasional moodiness passes relatively quickly. Depression, however, is a separate condition that requires attention. It has severity levels and can affect your life in different ways. 1.

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Signs of Anxious Attachment Style and How It Damages Your Relationships

By |2018-09-12T22:52:51+00:00September 12th, 2018|Categories: Relationships, Relationships & Social Life|Tags: , , , , , , , , , , , , |

Our attachment style affects everything from our choice of partner to our behavior within relationships. Anxious attachment style is just one attachment style but research suggests it is particularly damaging one. Before we go on, let’s have a quick recap of Attachment Theory. Psychologist John Bowlby coined the term Attachment Theory and used it to explain that children need to bond with a primary caregiver. If this caregiver does not respond in a nurturing way we form certain kinds of attachments. Anxious attachment style is one

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9 Real Effects of Overpopulation on the Environment

By |2018-08-20T21:13:03+00:00August 20th, 2018|Categories: Environment & Planet|Tags: , , , , , , , |

Climate change. Global warming. The effects of overpopulation are real, and they need our attention. What causes them, and why are they such a concern? More importantly, how do we manage the effects of overpopulation? We answer these questions in this article. The Effects of overpopulation: Causes The causes of overpopulation are apparent, but not easy to address. These are a few reasons for the population booms in countries. 1. Poverty First of all, many experts cite poverty as the top cause of overpopulation. A

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What to Do If Someone Has a Heart Attack: 14 Actions That Can Save Lives

By |2018-08-17T21:18:10+00:00August 15th, 2018|Categories: Cardiovascular System, Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , , |

Watching a loved one being taken surprise by a heart attack is no laughing matter. You must know what to do if someone has a heart attack. Heart attacks are sudden, painful, and potentially fatal. Managing them could be the difference between life and death. Here's what to do if someone has a heart attack, and how you can prevent it. What to do if someone has a heart attack: Heart Attack Statistics A heart attack can overwhelm you. The statistics are alarming. According to

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How to Use Acupuncture for Anxiety: 8 Powerful Pressure Points

By |2018-08-02T20:52:05+00:00August 2nd, 2018|Categories: Mental Health & Wellbeing, Natural Health|Tags: , , , , |

Acupuncture is not just for new age enthusiasts. You can use acupuncture for anxiety, depression, and other mental illnesses. Acupuncture comes from the ancient Chinese medicine involving the functioning of Qi. The energy force, Qi, moves throughout the body much like our blood in our circulatory system. Meridians or pathways allow Qi to flow freely until health problems create energy blocks. Just like physical ailments, illnesses like anxiety can also block these energies. Acupuncture for anxiety can help clear these pathways. Acupressure and acupuncture points

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