acupuncture

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7 Tools for Everyone Dealing with Anxiety

By |2017-09-19T00:47:33+03:00February 5th, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , |

Most often, when dealing with anxiety, you will hear answers such as chill out, let go of it, or it could be worse. However, these phrases rarely have an effect on how you manage the anxiety. All these messages from people who have goodwill for you can be quite confusing. To handle your anxiety, you will need a reliable set of tools which you can refer to. Here is a great set of tools to get you started. 1. Breathing Breathing is of the most effective

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Top 4 Non-Medicinal Ways of Combating Chronic Pain That Actually Work

By |2019-04-11T23:58:40+03:00September 11th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , |

Have you been suffering from chronic pain for a long time? If yes, you must be thinking that there are only 2 ways out, either take pain killers or fight it out. Medical doctors are nowadays recommending natural pain relief alternatives like yoga, acupuncture, and hypnosis through which patients may feel better. In fact, studies done in the US show that pain is one of the most common reasons behind Americans turning to alternative and complementary medicines. It is true that living with pain, the

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5 Natural Methods to Help you Quit Smoking

By |2019-04-18T21:40:31+03:00July 31st, 2015|Categories: Lifestyle, Natural Health|Tags: , , , , |

Like every other drug, smoking is addictive. And is extremely hard to give up. You know it's bad for you, there's enough press about that, but it doesn't mean you can give up “just like that”. There are a number of methods out there to help you quit, you may have tried patches, e-cigarettes, or even gum to stop, but a lot of these methods rely on you spending a lot of money and possibly leave you with another addiction as a result, or no

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