Most often, when dealing with anxiety, you will hear answers such as chill out, let go of it, or it could be worse.
However, these phrases rarely have an effect on how you manage the anxiety. All these messages from people who have goodwill for you can be quite confusing. To handle your anxiety, you will need a reliable set of tools that you can refer to. Here is a great set of tools to get you started.
Breathing is of the most effective tools for dealing with anxiety. In most cases, when we think of the brain, we think of it as controlling how the body works. However, we forget that the process also works in reverse. The body’s action can have an effect on the brain.
When you are having an anxiety attack, it usually results in rapid and shallow breathing. However, you can choose to slow this down to deep and slow breathing. You should do this for about sixty seconds at least once daily and when you feel the onset of an anxiety attack.
When you do this, messages will be sent to your brain that you are not in any danger. The result is that your mind will go into a rest mode, allowing you to calm down.
2. Use an App
Anxiety is one of the most prevalent illnesses in Western society. Whether it is mild or the more severe kind, an app can help a lot. Although anxiety affects a lot of people, only a small fraction of them ever look for help. If you do not have time to seek medical help for mild anxiety attacks, you can try an application. Podcast Addict Audio is one such app.
It is a great tool for dealing with anxiety. With the application, you can listen to relaxing audio instructions on how to handle your anxiety attacks. There are also other types of apps that connect you to professionals who assist you in handling anxiety. Try as many as you can until you find one that works for you.
Acupuncture is the ancient Chinese form of treatment that recognizes the body works as a system. The treatment works on the basis that the body falls ill due to imbalances in a person’s Qi. Since it recognizes that the mind and body are connected, it acknowledges that the body can affect a person’s emotion.
Acupuncture is now recognized and accepted in the West since it has been proven to work. If you suffer from anxiety, you should tryacupuncture, it could be the final solution to your problems.
Studies have shown that hugs naturally increase the level of oxytocin in the body. If you feel an anxiety attack coming, look for someone you know and trust. Give them the warmest hug you have ever given in your life. Additionally, you can request someone else to give you a hug. Ensure that you choose a person who enjoys hugs. Choosing someone who does not enjoy hugs will only make your feeling of anxiety worse.
5. Switch Activities
Obviously, the moment when anxiety strikes cannot be controlled, but there are ways to manage it. Here’s an example from my experience. I was having an anxiety attack and felt like my body is collapsing. At that time, I’ve had multiple symptoms, such as heart palpitations. It crossed my mind that I should make a shake to give my body some energy.
As I was slicing the fruits, it suddenly went away. I was extremely surprised but it made me realize that somehow the activity was beneficial for me. It induced me into a state of calm without even noticing. By the time I made the juice I was already feeling way better. It happened more than once to be distracted by something just enough to forget or overcome this state.
6. Take Water
If you suffer from anxiety attacks on a regular basis, you need to ensure that your body is always in good physical form. One way to do this is to ensure that you take water on a regular basis. Being dehydrated leads to a negative effect on the brain’s function.
By drinking water often, the body is able to transport minerals and other nutrients to parts of the body where they are needed. Water also lets the brain get rid of impurities effectively thus reducing the chances of chemical imbalances that can cause anxiety.
7. Talk About It
The worst thing you can do is hold it for yourself. Anxiety is a serious problem and should not be dealt with alone. You need to seek help, whether if it’s your friends, strangers on the internet or health professionals. If you don’t want to tell close people about it, try online chatting websites such as Omegle.
You will find people that share similar experiences and you can talk about it. It’s better to understand what you’re going through and hear stories from people who are dealing with anxiety just like you do.
If you are dealing with anxiety, you should use a combination of all the tools mentioned above. They will be quite effective in helping you get your health back. If the fear of how others perceive you is what causes your anxiety, start being yourself. Learn to accept your shortcomings, and you will find happiness much faster.