How to Cleanse Your Body, Mind & Life of Negative and Toxic Energies

It’s not enough to only cleanse your body of harmful toxins – your mind and personal life may need a detox too. When we hear the word “detox,” it’s natural to associate it with drugs or alcohol. But a detox can be any form of cleansing and rejuvenating the body… or the mind! In fact, to detox your life, it’s not enough to…

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Ikigai: The Japanese Concept That Will Change Your View of Life

Ikigai, or “reason for being”, is a Japanese term which, like western beliefs relates to realizing your passion. How do you discover Ikigai? Unfortunately, for some people, it takes decades of their life to realize their reason for existence. Finding our purpose in life, helps us, not only enjoy our lives more but helps to benefit others now and when we are gone.…

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How to Motivate Yourself and Stay Energetic When Life Gets Tough

If you are looking for ways to motivate yourself even in times of a personal crisis, there are some strategies you can follow. We all want to achieve the goals we’ve set individually. Some people want to build a family, some want to work on their careers, some want to travel, and so on. No matter which goal you want to achieve, you…

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How Boredom Opens the Door towards Self-Discovery and Why Being Bored Is Important

The so-called modern concept of boredom has come a long way from the 19th century. For some of the thinkers, boredom was a response to modern society, in which people are expected to be engaged in isolated labor, and to the corrosion of traditional composition of meaning. Basically, boredom means a lack of excitement and becoming easily disappointed or jaded in challenging situations.…

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Feeling Overwhelmed with Life? How to Deal with It and Find Inner Peace

Are you feeling overwhelmed with life? Taking control over life is a challenge for every person. Nowadays, overwhelm seems to be common for everyone. And, it is not strange, too. Today's busy world brings more choices, but also a myriad of responsibilities and distractions. Feeling overwhelmed with life is not only unhealthy for the body and mind, but we can all agree that…

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6 Communication Psychology Hacks to Get What You Want

Communication psychology is seen in all areas of life. Pay attention to what happens when a telemarketer starts picking your brain. The ability to convey messages to one another is overrated. We tend to forget about this powerful yet basic human interaction. It’s not just about speaking or telling stories, it’s also about communication psychology, the ability to convince others to do what…

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Incredible Yoga Positions by Heidi Williams Convey an Important Message

We all know about the health benefits of practicing yoga positions or asanas. But one inspiring girl also uses them to convey a powerful message. You probably won't have heard of Heidi Williams unless you are a social media-loving yogi, but you should know who she is as she and her beautiful yoga positions are a total inspiration to us all. American yogi…

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Eating Ice Cream for Breakfast Can Make You Smarter, Study Finds

Every day we read new interesting facts, tips, and tricks about eating breakfast. Some of this news surprises us, some frighten us, while some of them make us laugh. This could be the best news you’ve heard about having breakfast in a long time. In addition, you will want to repeat your breakfast today with some changes or you will hardly wait for…

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5 Simple Ways to Increase Your Life Span, According to Science

Looking to live forever or at least until 100? Life span seems to keep extending, but there are definitely ways to increase your odds of living a longer life. Here are five simple ways to have a long and healthy life. 1. Get Moving! Consistently exercising cannot only help you look good and lose weight, but it can actually slow down the physical…

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When You Stop Smoking, These Things Happen to Your Body

Are you a smoker? Have you ever considered to stop smoking? It’s not a secret that smoking causes more than 4,000,000 deaths every year around the globe. This number will increase dramatically in the future. In Western countries, smoking is the primary cause of cancer and many conditions associated with premature death. It is estimated that the deaths caused by homicides, drugs, alcoholism…

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