Recommendations on how to become a happier and better person. Tips and strategies for personal growth that will help you discover your strengths, improve your personality traits and develop a positive attitude to life.
I have a confession to make… I know meditation is meant to be good for you but I don’t meditate every day. I go through cycles of meditating 20 minutes a day and then slowly ‘forget’ and slide into not meditating until I feel I need to — until I feel like crap. Sound familiar? But recently things have been different. For the last 30 days, I’ve…
We all have voices in our heads but whose voice is it? How can we tell the difference between the ego, the intuition and the voice of your spirit guides? Thousands of thoughts enter in and out of our mind every minute of every day, some consciously and some subconsciously. Being aware of all the voices in your mind is challenging but also…
We all have those days where nothing goes right and a quick pick-me-up is needed, but there are also days where everything is fine. On those days, there are 5 simple tricks you can practice to improve your day, every day. 1. Tidy your space Whether it’s your workspace, living space or just your car, cleaning out one of the places you spend…
Here is a list of 10 books you can read to expand your consciousness. They are about Consciousness, Science, New Age, Aliens/UFO’s, you name it. It’s a smorgasbord of fascinating subjects to learn about. Please bookmark this page and keep checking back. This is an ever-changing list with new books added often. We are aiming for 100 can you help? Please let us…
According to British-German scientific research, negative thoughts are able to suspend the effectiveness of even the most powerful analgesics, as they don’t expect to reduce pain. In contrast, there was twice the physical or biochemical efficacy for medications combined with positive thoughts on the part of patients. In addition, psychology studies have shown that people are born with an appeal either towards negative…
Transformation cannot be done without great knowledge. As a matter of fact, the principles of Buddhist wisdom can permanently change everything. Relying on your own knowledge helps you understand many things about your life, this is true. But, your own human knowledge will fall short. If you're still young, your wisdom is limited even more so. Learning from your elders is one way…
With everyday stresses putting pressure on all of our lives, it sometimes becomes hard to feel motivated and with the weight of the world on your shoulders, you may become unhappy with your life. Meditation and Mindfulness are two approaches that are generally associated with relaxation and appreciating the world around you. However, they can also be used as a part of everyday…
Everyone talks about connecting with their soul or their higher self, but what does this really feel like? How do you know when you are connecting with your true essence on a deeper level? To discover your soul means to uncover your true inner being, understand your purpose and your passions and understand what makes you feel whole. Once you are aligned with…