A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. What changes can you introduce into your daily life that can ensure that you stay happy, fit and healthy?
Body Mass Index is a value derived from the height and mass of a person. It is also a measure of body fat calculated from both the weight and height of adult males and females. People from different sections of the world use this technique to estimate the total body fat contained within their bodies. Using BMI Using this effective method of body…
Cancer is a deadly disease that affects millions of people in the world today. It attacks from within, leaving its victim scarred both physically and mentally. Cancer kills as well, taking out huge numbers of its victims-millions. Most people have been affected, either directly or through friends and loved ones. Although there are cures and treatments for Cancer, its best to know how…
It can be difficult to imagine how you can consume turmeric, the wonder spice, on a daily basis. Its rich flavor, associated with Indian curries and foods, can be overpowering unless you know how to use it properly. Considered holy and auspicious in India for millennia, turmeric is not only a sacred spice it also has proven health benefits. Part of the ginger…
You probably already know that everything you consume affects your health. Whether it be a cup of tea or a giant hamburger, whatever you put in your body has an effect on your body. That's why it is vital that you understand exactly what is in your food before you consume. Moreover, the vital differences between acidic and alkaline foods. An acidic environment…
What would you say if I told you that you need to travel alone, at least once in your life? This idea may sound crazy and risky to many people, but if you think about it in-depth, you will realise that when you travel alone, you open your mind and soul for new experiences and wise life lessons. I’ve always been a fan…
The best part about gardening is that you always have the room to ooze some creativity. In fact, you don’t have to spend loads of cash to make your vegetable garden impressive and productive. Here are some of the most creative do it yourself vegetable gardening hacks that will make you fall in love with gardening. 1. Raise Your Seedling From Eggshells Instead of…
It is probable that you will have read numerous articles about how yoga/veganism/moving to a new country etc. “changed my life”, this is not one of those stories. Yoga didn’t change my life, it changed me. I have been practicing yoga since I was 16 (I even taught some school friends what I knew). 4 years ago I began a new style of…
It’s such a great time to reconnect with your family while contributing significantly to their well-being. We all aim to have a great future that is fun and filled with happiness without illnesses. One of the best ways to ensure that we pass the same to our children is by engaging them when performing exercises. Our behaviors can significantly help in modeling our…