A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. What changes can you introduce into your daily life that can ensure that you stay happy, fit and healthy?

Why You Need to be Outcome Independent

Just as it sounds, outcome independence is learning to be independent of the outcome of a situation, whether that situation is a date, a job interview, or a request for help. Doing so helps you to learn that the Universe is abundant. Too often, we worry about the outcome because we have a scarcity mentality. We worry that if we miss our chance…

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How To Make Exercise Fun

Do you find exercise to be fun, boring, or miserable? If it’s one of the latter two, you’ve come to the right place. The popular way to make exercise fun is through competition, such as sports. Sports are great, but not all people enjoy them or can physically play them. How can they make exercise more fun? Make Exercise A Currency Do you enjoy watching TV or playing video games? There is a huge amount of untapped power in these…

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7 Books That Changed My Life

“The man who doesn’t read books has no advantage over the man who can’t read them” – Mark Twain Hey! What’s up? My name is Simon! I used to be a huge video game nerd (I used to play more than 6 hours a day on average!) Yeah, I know… it was that bad. It’s not something I’m particularly proud of, but I’ve…

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Here’s How Your Grocery Store Will Look When All the Bees Die

What will happen if all bees die? In case you were ever wondering just how important bees are to human life, or if all the hoopla is just that, I would like you to take a look at the images below. If you plan on eating fruits, vegetables, dairy, chocolate or just about anything else in the future, you better start caring about…

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4 Tricks To Eat Healthy, Save Time & Reach Your Ideal Weight

If you’re looking to eat healthy foods, or even drop a few pounds, having lots of food readily available is not your enemy. It’s the exact opposite. Having very few nutrient-dense foods ready to eat is your biggest enemy. You see, when you’re really hungry, you’re going to be a lot less picky about food. You just want something. And if you don’t…

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8 Reasons You’re Tired All The Time + How To Beat Fatigue

One of the top health problems I talk to people about is chronic fatigue or extremely low energy levels. From generalized fatigue to the more serious chronic fatigue syndrome (CFS), this epidemic of extreme tiredness is hitting a record amount of people. Chronic fatigue syndrome by itself affects more than 1 million Americans, more people in the United States than multiple sclerosis, lupus,…

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5 Habits Really Healthy People Don’t Have

Attention Gen-Y: Your nutritional ignorance is showing. At some point in your 20s, you became aware of what you were putting in your body. Whether it’s realizing that your metabolism just isn’t what it used to be, or simply an epiphany that you are, in fact, what you eat, it becomes clear that a steady consumption of freezer meals, ramen and wings just…

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10 Mantras To Help You Stop Giving A Sh*t About Your Bikini Body

For me, swimsuit season is like a Katy Perry song or a strong yin class: I can either love it or hate it, depending on the day. While many of us can't wait to hit the beach, my residual eating-disordered self still has trouble donning a bikini in public. In the last few weeks, I've been fortunate to have been on several sunny…

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10 Things You Don’t Know About Coconuts and Health Food

Anyone who’s walked into a health food store in the last couple years can tell you that the word coconut is everywhere. And for good reason: packed with lauric acid, potassium, cytokinin and electrolytes, coconut, when included as an integral part of your diet, could lead to health benefits including slower aging, weight loss, improved metabolic function, better immunity and more. But as…

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How to Green Your Cleaning Routine

Cleaning products are everywhere in our homes and offices: on dishes, countertops, furniture, clothes, floors, windows, and floating through the air. In our war on dirt and germs, we may often actually be making things worse. Most of the conventional cleaning products we all grew up with are petroleum-based and have dubious health and environmental implications. Instead of opting for cleaning products that…

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