A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. What changes can you introduce into your daily life that can ensure that you stay happy, fit and healthy?
When you travel one of the biggest expenses on your trip is without a doubt accommodation. Every night, you have to find somewhere new to stay, and a night in a hotel is expensive most of the times. Free and cheap accommodation is something you can't easily find, wherever you are in the world. Flights might be the most expensive part of your…
Your two favorites might be coffee and tea thanks to the health benefits they have to your body of course apart from some few disadvantages here and there. These drinks have Caffeine - a substance known to be the best for your brain as it improves your work output especially for tasks which are a bit straight forward. It also boosts creativity and…
Everyone experiences a stomach ache every now and again, whether it's because of something you've eaten, or because you have a stomach bug, or even because you are a little bit hungover, your stomach will often react and it can be extremely painful. Unfortunately, there is no one way to cure your stomach forever, you can't just take a pill and expect to…
There are a number of things you can do to calm yourself down. Dish washing, is one of them according to science. Some of the things you could do include but are not limited to taking a tasty meal, taking a nap, going out for a drink, working out among others. Of course, this depends on your preferences. However, there is one more thing…
You might think that you are too busy to perform even modest maintenance on your home. No matter how hectic your life is, though, there are some things that you can do on the go. Follow these three quick tricks for home maintenance to keep your house in good shape and lower your utility bills. Caulk Quickly Without the Mess Caulking cracks and seams…
Did you know that factors that appear to be indirectly related to your brain can, in fact, directly affect the function of your most vital organ? Studies have shown that everyday habits like not eating the right foods or not talking enough can affect your brain in the long term. Here are five everyday habits that are bad for your brain: 1. Not Eating…
You’ve been running to the gym for months now, every day lifting those weights, and sweating on the treadmill – but why are you still not getting good results? Have you considered that maybe… just maybe… you’re not eating right? Fitness experts, nutritionists and diet coaches know that an active lifestyle requires balanced nutrition. One shouldn’t eat with a goal to stay slim…
As the winter sets in, everyone is at their best to keep themselves warm throughout the chilly season. Apart from dressing warmly and staying indoors, there are also warm drinks that can provide the necessary heat for your body. Here are ten amazing warm drinks with alcohol you probably haven’t known of. Please keep in mind that this is meant for individuals over…