A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. What changes can you introduce into your daily life that can ensure that you stay happy, fit and healthy?
First, we build bridges, but what about building a bike lane in the sky? You heard it right, Copenhagen, the biking capital of the world, is building an even more astonishing bike lane which hangs between two residential/office towers, 65 meters high! For traveling, for looks or for just plain artistic effects, these plans are astonishing! Looking in from the outside, Copenhagen’s lifestyle…
Have you ever seen a photo of a place and wondered if it's actually real? You might be wondering if it's a painting or if it has been photoshopped? Well, we can assure you that these places are actually real. Below are ten of the most picturesque fairy tale places around the world. They may look like something out of a fairy tale, but they…
Contrary to popular belief of buckwheat being a cereal grain, it is, in fact, a seed. However, it is used in food as an equivalent to cereals even though it contains no wheat. Yes, it is free of gluten! Also, it facilitates weight loss since it has much fewer calories than wheat or barley and higher fiber content. However, there is more to this…
One thing life can share with video games is the need to acquire proficiencies. As you go through your existence, you will need to figure out how to do things and eventually find some new skills to learn. Some competencies are esoteric and complex and of limited utility; others are commonplace and easy and widely applicable. It is to the latter set of…
I personally believe that exercise can't be replaced with anything. However, it seems that a pinch of turmeric has the same effects on heart health as an hour of aerobic workout. According to recent research, in certain cases, turmeric can really help cardiovascular health, especially for women who are going through age-related health changes and are suffering from postmenopausal health issues. Numerous studies have revealed that turmeric…
Have you ever tried to cleanse your face skin with a natural homemade remedy like a honey face wash? Washing your face with some kind of oil can be the best skin care for many, but the challenge is in finding that perfect oil combination for your face. In fact, once you find the right combination of oils for your face, you are always…
Have you ever wondered how the food you eat is really made and how unhealthy manufactured or processed food really is? Well, we know now, all thanks to refreshingly honest insiders about the production of food, here's what they revealed about the food you eat... 1. There is a safety threshold. All food ingredients and nutrients have a limit. Too much of one thing…
The squat is a common term especially where exercising your gluteus is concerned. However, the exercise can start getting a bit boring for many after just after a few minutes of squatting. It is close to impossible to hold a tight tush with squat only. The truth is that performing a combination of physical exercises can easily kick squats exercises right out of…