A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. What changes can you introduce into your daily life that can ensure that you stay happy, fit and healthy?

10 Ways To Reduce Chemicals In Your Life with Coconut Oil

Coconut oil might have been the most talked-about oil in 2013, and newsflash: it’s not going anywhere anytime soon. Are you trying to reduce harsh chemicals and toxins from your daily life? In terms of versatility, coconut oil is the ultimate win. From skincare and haircare to dietary benefits, investing in a good quality bottle of this super ingredient seems like a steal.…

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10 Healthy Snacks You Can Easily Prepare at Home

Preparing healthy snacks can be difficult because of our busy lifestyles. But hold on! I have 10 quick solutions to that problem! Healthy snacks are thought to be boring, difficult to prepare and bland. However, this does not have to be the case. You can make smart snack choices that will help combat hunger in between meals and also taste good. Plus, it…

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7 Ways To End Your Day Feeling Great!

I've found that many of my clients in today's fast-paced, hyperproductive world feel like they are on a treadmill of neverending tasks and obligations. They never get off that treadmill and wake up 10 years later wondering what the past decade was all about. So here's a pop quiz: At the end of the day, do you typically feel, a. Anxious and dissatisfied…

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How Do You Really Live a Good Life?

This is the question that I have most asked myself down the years. What is life, and what makes for a good life? My way of thinking is that I always try and start with the foundations of an idea first and then work through the details. A lot of people seem to get stuck into the details first without any care for the…

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Want to Quit Your Day Job? Expect These 5 Things to Happen

When I quit my day job, my coworkers were surprised. Frankly, they were astonished by my reason why. I had planned to start my own business. I bet you can't figure out what it is, but that's beside the point. But they were taken aback by my reason to give up the 9-5 stable schedule and never failing pay routine. Most people, to…

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How To Start Making Money Doing What You Love

In my seven years as a corporate banking analyst, I was trying to fit into a box that was totally out of alignment with my values. I always knew there was something deeper within me to share with the world. I longed for connection and meaning. I wanted to be appreciated for exactly who I am. The corporate banking world felt empty. The…

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10 Simple Ways To Relax Every Day

The pace of our culture is increasing at an astonishing rate. While this speed certainly has its benefits and conveniences for our outer lives, they come at a great cost to our inner world. For as all of the wisdom traditions teach, well-being can only be cultivated when you take time every day to slow down and turn inward. So as fabulous as…

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11 Morning Rituals That Can Change Your Life

Your morning can be that make-or-break time that sets you up for a good day or a bad day. Here are 11-morning rituals you can establish that will put you on the path of stringing together good day after a good day. 1. Drink a Glass of Warm Lemon Water Drinking a glass of warm water with lemon first thing in the morning…

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Coca-Cola Invents 16 Crazy Caps to Turn Empty Bottles Into Useful Objects with ‘2nd Lives’

Rejoice, happy-go-lucky and environmentally conscious Coca-Cola lovers. Thanks to this new "2nd Lives" kit from the brand, you can now transform your empty bottle of Coka-Cola into something even more delightful. Is that just an empty bottle? Nope, it's a squirt gun. Useless piece of trash? Nope, it's a pencil sharpener or the perfect rattle for your baby. Make your children happy. Give…

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