A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. What changes can you introduce into your daily life that can ensure that you stay happy, fit and healthy?
Andalusia is a beautiful province in Spain. It's calm, picturesque, and filled with greenery, wheat fields, and acres of olive trees, like many areas in southern Europe, home of the Mediterranean people, as Italians, Spaniards, and Greeks are often called. But these regions, and especially Andalusia, located on the far south of Spain, have had their limits and morale severely tested for more…
Perfectionism... A negative trait that turns a person into an obsessive neurotic. How pessimistic!! Why not look at the good side? For example, better and more polished work results, greater organization skills and much more. If you come to a dentist, it'll be better if he checks all your teeth for cavities not just treats the aching tooth, right? And the same with…
There are certain foods that are known to balance and restore your gut, and should be included in any diet. Not only will they help your gut, but they also have many other health benefits that you will notice when eating them regularly. To get you started, here are 10 of the top foods that will help you to restore your gut health.…
This everyday accessory most women can't live without may be damaging your posture and causing you back pain. How to stop it? How often do you pick up your handbag and immediately think “ooh, that’s a bit heavy.” If you are anything like me, your handbag will contain the following essentials: purse, chewing gum, phone, phone charger, book, knitting, keys, makeup, a small…
Normally people think that one needs to know whom s/he wants to become after graduation from the school that one needs to give birth to a child in her 20's, something that one needs to become somebody big and important before turning 30. Parents teach us to think this way from the early childhood and as a result of such stereotypes, in case…
With the medical knowledge we have today, you don't have to rely on medicines and doctors appointments to find a cure. From curing a headache to getting over a tickling throat before you even notice it get worse, you can train your own body into being healthy again with these awesome health tricks. It really can be that simple! 1. Curing a Tickling…
Soda is one of the most popular drinks in the world. The sugary sweet drink is popular with kids and adults alike and has long been the soft drink of choice in countries like the United States for decades. But as the years have passed, medical research has gone to important lengths to explore the effects on soda on our bodies. As a…
Throughout time, one of the most frustrating aspects of farming has been the unpredictability associated with it. From bad weather to pests to droughts and more, the slightest tweak in the environment could damage a significant amount of crops. Plus, the land required to maintain productive farms means that outdoor farms take up about 45% of the United States’ land that’s suitable for farming.…