A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. What changes can you introduce into your daily life that can ensure that you stay happy, fit and healthy?

Why I’m Eating Meat Again & Loving It

As I'm writing this article, I know that I'm going to receive criticism. However, I feel it is my duty as a certified health and life coach to be authentic and speak my truth so that others out there who feel the same can be confident in their lifestyle choices and maybe even start voicing them to the world as well. For more…

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A High-Intensity Workout + Stretch You Can Use All Summer

It only takes stretching and a regular high-intensity workout to stay in shape this summer. Why not try this out! Maybe the last thing you want to do is a high-intensity workout, I know I get reluctant to take this plunge on a regular basis. I used to work out like this, even partaking of a daily stretch before my workout began. Even…

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4 Ways To Have An Adventurous Life (Without Going Anywhere!)

Don’t we all want some form of an adventurous life? This could mean a luxurious hotel in Vegas, new hiking trails somewhere nearby, a dirty hostel in Berlin, the amusement park in the next town over, or even trying a new restaurant. This past weekend, I took a road trip from Los Angeles to San Francisco. Nothing ground-breaking happened with the logistics or…

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7 Detoxifying Teas for Vibrant Health

Drink one of the following detoxifying teas daily for vibrant health. Detoxifying Teas can be used to help flood your body with nutritional support and spur your cleansing organs into action. The following tea recipes will provide you with specific benefits and you can use them separately, or together as an overall detox program. 1. Anti-Aging Detox Tea This tea is made with…

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10 Ways To Reduce Chemicals In Your Life with Coconut Oil

Coconut oil might have been the most talked-about oil in 2013, and newsflash: it’s not going anywhere anytime soon. Are you trying to reduce harsh chemicals and toxins from your daily life? In terms of versatility, coconut oil is the ultimate win. From skincare and haircare to dietary benefits, investing in a good quality bottle of this super ingredient seems like a steal.…

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10 Healthy Snacks You Can Easily Prepare at Home

Preparing healthy snacks can be difficult because of our busy lifestyles. But hold on! I have 10 quick solutions to that problem! Healthy snacks are thought to be boring, difficult to prepare and bland. However, this does not have to be the case. You can make smart snack choices that will help combat hunger in between meals and also taste good. Plus, it…

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7 Ways To End Your Day Feeling Great!

I've found that many of my clients in today's fast-paced, hyperproductive world feel like they are on a treadmill of neverending tasks and obligations. They never get off that treadmill and wake up 10 years later wondering what the past decade was all about. So here's a pop quiz: At the end of the day, do you typically feel, a. Anxious and dissatisfied…

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How Do You Really Live a Good Life?

This is the question that I have most asked myself down the years. What is life, and what makes for a good life? My way of thinking is that I always try and start with the foundations of an idea first and then work through the details. A lot of people seem to get stuck into the details first without any care for the…

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Want to Quit Your Day Job? Expect These 5 Things to Happen

When I quit my day job, my coworkers were surprised. Frankly, they were astonished by my reason why. I had planned to start my own business. I bet you can't figure out what it is, but that's beside the point. But they were taken aback by my reason to give up the 9-5 stable schedule and never failing pay routine. Most people, to…

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