A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. What changes can you introduce into your daily life that can ensure that you stay happy, fit and healthy?
We love each other but somewhere in our daily routine forget to express it often and hence, it becomes important to take time off from our busy schedules and take a vacation. A good destination plays a crucial role in giving you a relaxed and rejuvenated time. From wine yard country retreats to beach paradises, we bring you a super cool list of…
These short exercises will help you have a healthy spine. Back pains and aches are the most common problems even the healthiest of us may experience on a daily basis. Office work, a lot of sitting down and lack of movement (or on the contrary – a lot of heavy lifting and straining your back) can significantly damage your health. Looking after your…
Mental health issues are a huge concern in today’s world that affect a worrying amount of us across the globe. Neuropsychiatric disorders are responsible for 13% of the world’s disease according to the World Health Organization (WHO) and the Mental Health Foundation claims depression is the leading cause of disability worldwide with 40 million years of disability among 20-29-year-olds due to behavioral issues…
Would you Like to Know the Key to a Long and Happy Life? Let's Take a Look at the Lifestyle of Supercentenarians. Supercentenarians are enigmatic in our society. Cigar swilling grandmas chock-full of pasta, bacon, and alcohol represent the dream of living forever. They promise a life without worry about health or slowing down or early death. We will try to emulate their…
A Digital Detox is Necessary to Connect with Yourself Again These days it does not just work that can leave you feeling stressed. Our digital connection to the world can also have an impact on your stress levels. You never get a moment to yourself when you have hundreds of emails, text messages, and Facebook notifications being delivered to your phone every week.…
Your home is your castle, right? Well, so the saying goes anyway. However, it pretty much is true especially when you have poured your hard earned cash into a building or buying the place and you call it home. Some people build or buy their homes with the idea that they will stay there in that location forever but things change: kids grow…
How about detoxing your kidneys, strengthening your heart and looking after your joints at the same time? Celery juice can do just that. Celery is a fantastic superfood (even though not the most obvious one) and provides incredible health benefits to your entire body. Moreover, celery has anti-cancer properties, which not only prevent cancer but may also help to stop the growth of tumor…
Do you love nature? Regardless, there are places in the world of nature that cut through the divide in terms of opinions. In other words, they are so beautiful to dispute! Talk of Mother Nature and you think of one Japanese cherry blossom during the spring. Well, in case you didn’t know, cherry blossom is simply formed out of a combination of beautiful…