A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. What changes can you introduce into your daily life that can ensure that you stay happy, fit and healthy?
You might think you eat breakfast at the right time, but waiting until you get to work to eat your breakfast or eating it on the train is too late for your body. It's vital that you eat your breakfast within an hour of waking up for a number of reasons. There may be a number of reasons why you don't manage to…
These gardening tips will make you save time and do better work. Most of the time, people don't like too much work unless it has something to do with their passion. It is even worse when it involves an encounter with dirt. Gardening is one of these jobs, and people always give all sorts of excuses to avoid it. Ironically, almost everyone loves…
Picnics have long been enjoyed as a popular summer pastime. With the warmer weather approaching, days getting longer and the hope of summer on the horizon, it’s time to start planning a wealth of ways to enjoy the sunshine. Picnics are a great activity you can enjoy with friends or family and are a particularly fun leisure experience for the kids. In a…
So you thought cycling is just good for your physical shape? It turns out that it has a positive impact on your brain! Recent research has shown that cycling helps in improving memory, reasoning, and planning while it also helps fight depression and anxiety issues. How is this possible? How cycling grows your brain When we cycle, blood flows to the muscle increases…
Is it possible to prevent a heart attack by having proper nutrition? We already know about so many healthy alternative drinks that can ensure our bodies stay pure and efficient. So many of us drink smoothies and drink plenty of water to increase our health and effectively our longevity, decreasing our chances of having heart problems and conditions. But are we also eating…
Plants that repel bugs are naturally eco-friendly and they will definitely have results. No one really likes bugs whenever they are having a good time relaxing indoors or outdoors. Bugs and insects such as mosquitoes that bite can really be a nuisance not to mention that they may spread diseases like Yellow fever and Malaria. Now, most of us opt for chemical solutions…
Have you ever thought that simple home items can remove oil stains? Oil stains can be so disturbing and very hard to get rid of with many detergents promising a lot and delivering little. Did you know that there other inexpensive and easy ways to remove them? Well, we have compiled 13 solutions to remove oil stains with the help of products around…
Did you know that reboiling water is bad for your health? What does ‘reboiling’ actually mean? It’s very simple. Reboiling water is when you boil it once, let it cool down and then boil it again. Most of us do it all the time without thinking. Doesn’t sound very dangerous, does it? However, some scientists believe that reboiling water is incredibly bad for…