A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. What changes can you introduce into your daily life that can ensure that you stay happy, fit and healthy?
This clever icon traveling T-shirt lets you easily communicate wherever you are in the world, even if you don’t speak foreign languages! When you travel the world, as much as you would like to, it's impossible to learn every language of every country you visit. You can take guidebooks with you and practice on the plane, but when you actually arrive in the…
This is why drinking water on an empty stomach is the first thing you should do in the morning. Japanese water therapy is incredibly popular in the Land of the Rising Sun - Japanese people have known this simple practice for centuries (if not for thousands of years!) and have been using it to cure many health conditions, from headaches to even cancer.…
These vegetable and fruit smoothie recipes will help you stop worrying about the common ailments of the summer. The summer holidays are almost here! There is no doubting that summer holidays are some of the best times of the year where you get to relax the body and mind, travel the world and see people and new places. During these times, ailments such…
Do you want to be smarter? Then begin to adopt these hobbies and habits! Smarts don't grow on trees and to get a bit of extra oomph when it comes to your cognitive abilities, it is important to work on them on an everyday basis. Now, I’m not saying that you can drastically increase your level of intelligence even if you work on…
Many people prefer wearing socks in bed, and there is a good reason for this as it has some unexpected health benefits. Sleep is one of the most important things you can give to your body. It allows your body time to regenerate and heal itself. But you can really only notice how important sleep is to your body when you don't get…
Do you think it may be possible for your eyes to change color by a raw food diet? The eyes are not only a window to your soul but a window to your internal health too. Quite a few claims have been made that some people experienced improved vision or that their eye color changed to blue or light gray due to their…
We have all been there, feeling completely burned out and unable to move out of bed. We wish that money would grow on trees, and we blame our mental or physical fatigue on whoever has created work for starters. And the worst part is that we feel like this for a reason that we can’t really explain. So let us talk go straight…
Did you know that other than drinking it, you can use coffee to do so many other cool things? Someone once told me that there are not many things that are as refreshing as a cup of quality coffee taken early in the morning or anytime during a cold day. Be it on a date, with friends or during breakfast coffee always seem…