Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.

10 Kefir Health Benefits: Why to Include It in Your Diet

If you're not taking care of your gut health, you're neglecting your overall health and kefir can help this. This article will look at everything to do with one of the best probiotic choices out there; kefir. We'll look at 10 kefir health benefits, what makes it such a beneficial probiotic choice, and how to include it in your diet. Why Is Gut…

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6 Powerful Ear Acupressure Points for Various Ailments & Aches

Your body has an amazing ability to heal and improve itself and acupressure points are one way it does this. Along with ear acupressure points, your body also has hand acupressure points and points in the back which can help with pain relief. The build-up of pain over the day may be unbearable but the body has these built-in mechanisms to help deal…

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How to Use Baking Soda for Face Care: 8 Uses and Remedies

Fans of baking will know Sodium Bicarbonate as a leavening agent that causes bread to rise. What they don't know is that they can use baking soda for face care. We explain the benefits of using baking soda on your skin and face. Also, a Life Advancer article would not be complete without a list of remedies for various skin problems. What Is…

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How to Use Turmeric for Pain Relief: 8 Remedies That Work

Spice lovers the world over are familiar with turmeric, a staple in tasty curries. What they may not realize is that they can use turmeric for pain relief. Our article explains why people use turmeric to ease headaches and backaches. We introduce unique, delicious, and most importantly potent, turmeric remedies as well. What is turmeric and how does it bring pain relief? Turmeric…

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4 Health & Fitness Trends That Work and Are Worth Trying

Health and fitness today are a business, so it makes sense why new trends appear all the time. Every edible product is being reinvented and marketed as a healthier version of its previous variant. The fitness industry is spread all around us with promises of weight loss and muscle gain at every step. This is both a boon and a curse at the…

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How to Perform Head Massage for Hair Growth & Other Benefits

There's nothing much better than getting a massage. A head massage might be the best form of all because of how relaxing it is. If you're suffering from hair loss or looking for health benefits, you'll be interested in how a head massage can help this. There are a lot of great benefits that come from regular massage but if you're looking for…

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Want to Have a Healthy Pregnancy? 10 Notable Tips to Follow

Women who are planning to get pregnant or who are already pregnant should make sure they are prepared mentally and physically to have a healthy and successful pregnancy. Women who want to be mothers have to consider they’re life circumstances and lifestyles to make sure they are ready. It's important to have good prenatal care to make sure that your baby is healthy…

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What Is Eckhart Tolle’s Pain Body and How It Can Help You Heal

Eckhart Tolle’s pain body had been weighing him down for almost all thirty years of his life, until a night in 1977. For almost thirty years, ever since he could remember, he was burdened with this sinister, palpable baggage of negative energy. But on that night, when Eckhart Tolle's pain body had brought him to the brink of despair, he suddenly had an…

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6 Exercises for Lower Back Pain Relief You Can Do at Home

Having lower back pain can be a real pain in the...well, back. It can disrupt your daily life and lead to problems sleeping and even sitting. Instead of taking harmful medications, there are things you can do at home to help deal with it. Everyone faces lower back pain at some point and luckily there are exercises for lower back pain relief you…

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5 Essential Oils for Pain Relief, Headaches and Achy Joints

Living with any pain can be an aggravating experience. Joint pain can reduce your quality of life and if you throw headaches into the mix, you'll experience some very unpleasant days. If you're looking for relief from any kind of pain, you'll want to consider essential oils. When it comes to using essential oils for pain relief, there are a few different ones…

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