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Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.

4 Functions of Vitamin A and How to Get More of This Nutrient

By |2020-03-02T14:05:47+03:00September 29th, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , |

Vitamin A has many important functions, which is why everyone needs to maintain the proper levels of this extremely vital nutrient. Unfortunately, this is not always the case. In fact, the World Health Organization has addressed the necessity to improve the quality of people’s diets. These callings are mainly related to the huge rise of obesity rates all around the world, which has led to its evolution into an epidemic. Most people in the world do not take care of their nutrition as much as

Plantar Fasciitis Pain: the Causes and How to Relieve It

By |2020-02-19T18:08:45+03:00September 19th, 2019|Categories: Diseases and Conditions, Health & Wellness|Tags: , , , |

Struggling with foot problems can trigger many issues, beyond the pain and discomfort which you will feel. You are also going to suffer when it comes to moving around, working, or exercising if you have plantar fasciitis pain. Since Life Advancer is about seeking improvements, we want to discuss plantar fasciitis, a foot condition which affects many around the world. It's one that can be incredibly painful and debilitating for patients if they don't do anything to address it. We take a closer look at

9 Acupressure Points for Knee Pain That Will Give You a Relief

By |2020-02-23T13:34:23+03:00September 17th, 2019|Categories: Health & Wellness, Natural Health|Tags: , , |

Your knees are about to give way, and conventional medicine doesn't seem to work. Nothing helps you to get down that flight of stairs. But if you suffer from knee pain, have you tried to tap on the acupressure points? Accessing acupressure points will enable you to get down steep stairs without dreading knee pain. We explain how acupressure works and its benefits. This article also demonstrates how to tap on relevant acupressure points to deal with knee problems. How Acupressure Works Practitioners of Acupressure

Mind-Body Connection & 4 Mental Disorders That Demonstrate It

By |2020-02-23T16:32:29+03:00September 2nd, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , |

Fortunately, gone are the days when the mind-body connection was considered some sort of spiritual mumbo-jumbo. More and more people, including scientists and health professionals, are starting to recognize the powerful effects of this connection on our wellbeing. There are countless peer-reviewed studies that demonstrate these effects in various ways, but today we will focus on mental disorders. You may be surprised to know that some mental issues cause real physical symptoms and tangible changes in the patient’s body. Here are four mental disorders that

8 Important Newborn Baby Tips All New Parents Must Know

By |2019-08-31T23:50:24+03:00August 31st, 2019|Categories: Family & Parenting, Health & Wellness, Relationships & Social Life|Tags: , |

During pregnancy, new parents might not realize the seriousness of the task ahead, until they finally have the baby in their arms. It is then that it dawns that you are responsible for another person's entire life. Expectations are always different from reality, and there is no way one can prepare enough. Fortunately, there are some tips you can follow to make sure you take the best care of your newborn baby. Life with a newborn can be overwhelming for any parent. There will be

6 Powerful Hand Acupressure Points That Can Heal Ailments

By |2020-02-23T13:31:02+03:00August 25th, 2019|Categories: Health & Wellness, Natural Health|Tags: , , , , , , , , , , |

The body is an incredible thing, one amazing feature is the built-in pain management system you have in yourself. Many ailments can be dealt with just through certain areas in the body we call acupressure points. Think of your body as a house. There is a full electrical system wired throughout it and there are various points around the body that are like electrical outlets. They have the ability to tap into other areas helping to relieve pain and provide relief. The whole body is

Remarkable Earthing Benefits for Body and Mind Revealed by Eye-Opening Research

By |2020-02-23T16:42:07+03:00August 13th, 2019|Categories: Health & Wellness, Natural Health|Tags: , |

In today’s world of information overload, we can forgive you for suspecting that the phenomenon of “earthing” doesn’t have any scientific basis. However, you may be surprised to hear that research conducted by a group of medical professionals into the benefits of earthing has yielded interesting results. The earthing benefits we have been hearing about for so long from the margins of society are beginning to garner support in the scientific literature. What is earthing? Earthing or “grounding”, as it is sometimes called, is simply

7 Unexpected Benefits of Dancing for Physical & Mental Health

By |2020-02-23T13:44:01+03:00August 4th, 2019|Categories: Fitness & Beauty, Health & Wellness, Lifestyle, Mental Health & Wellbeing|Tags: , , , |

Dancing brings to mind hours of enjoyment swaying to the beat of contemporary music. But dancing also has numerous benefits that extend beyond fun and entertainment. Dancing empowers both the body and mind. It keeps a person in the pink of mental and physical health. We explain the benefits of dancing and introduce a few dances that will keep you in tip-top shape. 7 Unexpected Benefits of Dancing for Your Physical and Mental Health Dance is a form of exercise and has the same benefits