Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.
You’re not alone if you grew up in a narcissistic family. In fact, many families like this think they’re normal. I really hate the subject of dysfunctional families because it makes me think of all the damage passed down to the children. I lived in a dysfunctional family, maybe not the worst, and maybe not a narcissistic family, but it wasn’t normal, I…
In this day and age, it is common for people to suffer from upper back pain and other back problems and more often than not people are searching for ways to find relief. Each day the majority of us are sat, hunched over a desk typing away or curled up staring at our phones, craning our neck forward causing stress to the upper…
Vitamin A has many important functions, which is why everyone needs to maintain the proper levels of this extremely vital nutrient. Unfortunately, this is not always the case. In fact, the World Health Organization has addressed the necessity to improve the quality of people’s diets. These callings are mainly related to the huge rise of obesity rates all around the world, which has…
Struggling with foot problems can trigger many issues, beyond the pain and discomfort which you will feel. You are also going to suffer when it comes to moving around, working, or exercising if you have plantar fasciitis pain. Since Life Advancer is about seeking improvements, we want to discuss plantar fasciitis, a foot condition which affects many around the world. It's one that…
Your knees are about to give way, and conventional medicine doesn't seem to work. Nothing helps you to get down that flight of stairs. But if you suffer from knee pain, have you tried to tap on the acupressure points? Accessing acupressure points will enable you to get down steep stairs without dreading knee pain. We explain how acupressure works and its benefits.…
Fortunately, gone are the days when the mind-body connection was considered some sort of spiritual mumbo-jumbo. More and more people, including scientists and health professionals, are starting to recognize the powerful effects of this connection on our wellbeing. There are countless peer-reviewed studies that demonstrate these effects in various ways, but today we will focus on mental disorders. You may be surprised to…
During pregnancy, new parents might not realize the seriousness of the task ahead, until they finally have the baby in their arms. It is then that it dawns that you are responsible for another person's entire life. Expectations are always different from reality, and there is no way one can prepare enough. Fortunately, there are some tips you can follow to make sure…
The body is an incredible thing, one amazing feature is the built-in pain management system you have in yourself. Many ailments can be dealt with just through certain areas in the body we call acupressure points. Think of your body as a house. There is a full electrical system wired throughout it and there are various points around the body that are like…