If you want to get a six pack, this article will help you learn what are the most important things in order to achieve it. We all know that working out is crucial to getting those six packs to show. However, there is more to it than meets the eye. Gearing all your focus and efforts on exercise alone won’t do you much…
A glass of warm turmeric water each morning will improve your body function as it has many health benefits. How you start your morning sets the tone for the rest of your day, so it’s important to make conscious decisions from the get-go. Spicing up your routine with a glass of warm turmeric water could be the colorful concoction you need to kick-start your…
Being an independent woman isn't always easy. Before we talk about being an independent woman, let me say a couple of words about myself. I’ve always thought that being single (either a single mom or just plain single, no husband, partner whatsoever) is a curse in our family. My mother, my sister, my closest aunt, and most of the women in the family…
It’s a shocking fact that nowadays, many more people have food allergies than 50 years ago. It’s also interesting that your parents, grandparents, and great-grandparents didn’t have food allergies, but you do. If you don’t know why this is happening, it might be the prime time you look at your habits and the habits of the people around you. Food allergies don’t simply…
These tips will help you to prevent Zika virus infection, which began to spread to all the warm countries. The Center for Disease Control (CDC) has recently issued a warning to pregnant women traveling to about 30 countries where there is a high risk of infection by the Zika Virus. This is because Zika virus has been directly linked with the birth of babies…
Did you know that keeping a journal can help you improve your mental health and enhance your personal development? What if I told you that the most important book you will read in your life isn’t written yet? Well, at least it is not finished yet. This book is your personal journal and its writer is your inner soul that is craving to…
Loving your hair is very important for the reasons you've probably never thought of. We are cutting it, we are dying it, we give it a perm, we are shaving, plucking and even lasering it. All this to get rid of the nasty, unhygienic, ugly hair(s), to make it look pretty and trimmed on our head. But what if we are fooled by…
How long one takes to let go of a relationship tells a lot about what kind of person they are. We all have baggage that consists of previous relationships, regrets, and epic fails. But instead of running from someone who has obviously been seriously involved with their ex, knowing about previous relationships and break-ups of the person you like can tell you a…