The generation of our great grandparents had a more simple and healthy lifestyle. Lately, I keep thinking of my great-grandmother, and how many of family have some kind of diabetes – but she didn't. She was fit and able until the day she passed – And I wonder why. Why aren't the younger members of the family as healthy as she was? According…
Have you been suffering from chronic pain for a long time, desperately trying to find ways to deal with it? If yes, you must be thinking that there are only 2 ways out, either take pain killers or fight it out. Medical professionals are nowadays recommending natural pain relief alternatives like yoga, acupuncture, and hypnosis through which patients may feel better. In fact,…
If you believe that you didn't give up on your dreams, this article may surprise you. Everybody has a dream that keeps them going throughout the day. But sometimes it can be hard to stay focused on them. And what’s worst is that you might not even realize you have given up on your dreams. It might be a feeling that comes in…
People can look at ways they are achieving some else’s life goals. For certain periods in a person’s life and career, they can feel that they are achieving other people’s goals more so than their own. They can discover that what they are accomplishing is not producing the feelings they expected. They can seek ways to uncover how to focus on achieving their…
Being walked all over is a horrible feeling, nobody likes being treated like a doormat. Of course, there are times when a friend or family member might need to lean on you a little heavier than usual in a time of need. But if you notice consistent patterns of people taking advantage of your kind nature then it’s time to do something about…
A glass of icy cold water can be refreshing, rehydrating and invigorating. But did you know that drinking warm water each morning can actually increase its health benefits? Here are some ways drinking warm water in the morning will benefit your physical and mental health: 1. Your metabolism will be boosted. Drinking warm water first thing in the morning increases your body temperature.…
They say that you learn the most important life skills outside of the classroom. School can be great for learning maths and English, but children need much more than that to become happy and successful adults. These life skills are crucial for every individual, and it’s a great idea to teach them from an early age. 1. How to be independent. Learning to…
If you believe that good people deserve good things happening in their lives, you may find yourself doubting this sometimes. Truly, so many selfless, inspiring, and strong people sometimes get into all kinds of difficult relationships instead of finding a nice, kind partner. It seems unfair and disappointing, and that’s why many people wonder – why does this happen? Strong people usually overcome…