valerie
Valerie Soleil is a writer with over 5 years of experience and holds a bachelor's degree in law and a B.A. in Psychology. She is a health & fitness enthusiast who constantly expands her knowledge about the latest trends in fitness and nutrition. Some of the activities Valerie is particularly passionate about are traveling and reading because they help her broaden her horizons. When she's not writing or researching, you will most probably find her working out in the gym or enjoying a walk with her dog. Connect with Valerie on Facebook and Twitter.

The Little Known Factor That Can Ruin Your Life

If you want to improve your life, you must overcome alcoholism and substance abuse. An estimated 13 million Americans suffer from substance abuse, with 2 million problem drinkers. If you belong to this group, then you must put it behind you to advance your life. Here are some ways addiction can ruin your life: More Than a Health Risk When it comes to…

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Vitastiq: a Sleek Pen That Knows Everything about Vitamins in Your Body

Recently, there was an innovative holistic health-care gadget introduced to the public though some of the biggest tech sites. The devices name is Vitastiq and it allows users to check 30 most important vitamins and minerals with a completely non-invasive and painless way using a smartphone as an interface. Vitastiq was a hit on its IndieGoGo campaign page as it reached 100% of…

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7 Things Happy Couples Do Every Day

A happy relationship is not something just for the movies; you can have it in your real life, with small things and everyday habits. When it comes to love, there is no set rule to follow, there are no guidelines that will fit every situation, which is when people get into trouble. However, there are certain things that most happy couples do every…

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7 Types of Meditation: Which One Is Best for You?

Thousands of people have begun the journey of personal health. To achieve the maximum level of health one must eat well, exercise regularly, and improve their mental well-being. People struggle most often to improve their mental well-being because it is the most ambiguous and hardest to see tangible results. Meditation is the best way to mentally reduce stress and develop an air of…

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10 Things to Avoid to Make Your Life Better This Year

January. As the kick-off month of a new year comes to its end, people bust out their new year’s resolutions in hopes of starting the year right. Fresh start. Clean slate. Since most resolutions are about the thing you SHOULD do, we flipped that and just listed down the things you should avoid to make your life better this year. 1. Leaving clean-up…

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8 Sex Tips for Every Spot on a Man’s Body

1. His Erogenous Spots The male body, like that a female, contains many turn on spots or passion spots. Touching and teasing a man in these areas can't help but to turn on all of his senses and to make him feel very good. There are places on a man's body that contain super sensitive nerve endings that stimulate him immediately. Below are…

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You Have Found Your Soulmate If You Relate to These 10 Signs

How often have you heard the term “soulmate” being thrown around? We all know a general definition, but how many of us can actually say they have found theirs? There are people who confuse soulmates with life partners, claiming they have found one when they’re actually speaking about the other. Settling down with a life partner, however, should not be undermined simply because…

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Top 6 Alkaline Foods to Eat Every Day for Vibrant Health

How healthy is your diet? Well, unfortunately, if you eat a typical American diet, it will mostly consist of toxic fried foods, processed sugars, and artificial additives. Along with the lack of sleep, stress and pharmaceutical drugs that today’s society has learned to live with, it’s not surprising that the disease diagnosis rate is increasing on a daily basis. To live a healthy…

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5 Amazing Things Children Can Teach Us about Living Our Life

Children view life and the world as utopian perfection, were all problems can and should be easily solved. This concept of perfection is gradually degraded as we age and for good reason – life isn’t perfect. But this aim of perfection holds not only beauty in its innocence but a positive outlook and a sense of wonder that is not restricted by dogma…

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How to Reduce Food Waste in Your Home and Why You Should Do It

Reducing food waste in your home is one of the best things you can do to minimize the effect you have on the environment. It will not only mean that overall less food needs to be produced. It also means reducing the carbon footprint of food manufacturing as well as reducing other negative environmental side-effects of food production. When you reduce food waste,…

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