There are some health recommendations we are actually doing wrong. We live in a society where concerns over health are a priority for many people. For this reason, we hear new health recommendations and tips every day. However, despite this intense focus on optimal wellness, as a society, we are getting sicker and sicker. Case in point: since 1980, worldwide obesity has doubled,…
Are you looking for ways to improve your relationship? Mindfulness is the key to improving many areas of your life, including relationships! If it would have been a few months ago I wouldn’t have noticed how her shoulders or her gaze dropped as she mentioned her cat. Instead, I would have been waiting for it to be my turn and started in on…
Are you looking for ways to increase your productivity? Staying productive is hard, especially when you have to do it day in and day out for long hours. It’s easy for the mind to get distracted, or even just to reach a point where you burn out of creativity or inspiration. But there are some ways to increase your productivity – and the…
Do you feel that you do not fit there anymore but still hesitate to quit your job and give your two weeks notice? If you have been experiencing difficulties at work, you have come to the right place because we will show you the signs that show that you need to quit your job as soon as you can. There are many reasons…
Are you a fan of frappuccino? Maybe after reading this article, you will reconsider. Sugar seems to be in everything these days. And it makes sense for companies to add it to their products. It's addictive. It tastes good. But just how much damage do our sugary vices do? The answer is more than you think – especially paired with coffee on a…
More and more people are living alone in their adult lives, with career-driven individuals choosing to spend longer as a singleton before settling down. Many may choose to live with roommates, but when you strike out on your own, it’s an entirely different feeling. Being on your own for the first time can be daunting, but it has plenty of benefits. Here’s how you…
Ancient Eastern religions are known for their ability to use healing herbs and extracts like turmeric and pepper to heal common and chronic ailments alike. One of these common herbs is turmeric which is also used commonly to prepare dishes all over the world. Turmeric has a bioactive ingredient known as curcumin that works in the body to bring about anti-inflammatory properties, making…
How can you learn the best relationship advice? Of course, from happy couples! We all know those couples who have been together for what seems like forever, which just seem to get stronger over time. We may even wonder how they do it – How do they last through the troubles of life and the little bickering that goes on? As often as…