self improvement

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How to Deal with Passive Aggressive People with These Science-Backed Strategies

By | 2017-09-21T21:51:36+00:00 September 21st, 2017|Categories: Mental Health & Wellbeing, Relationships & Social Life|Tags: , , , |

It’s not always easy understanding how to deal with passive aggressive people. They love to make you feel as though you are going crazy. The truth about how to deal with passive aggressive people lies within our ability to stay sane. So basically, they do have the power to drive us crazy, if we let them. Considering I lived for decades with a narcissist, I am pretty familiar with this behavior, and I must admit, it damaged my mental health. Some of you, however, might

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Meridian Acupuncture: How Accessing These 12 Powerful Points WIll Change Your Life

By | 2017-09-18T00:16:43+00:00 September 6th, 2017|Categories: Health & Wellness, Life Hacks, Natural Health|Tags: , , , , , , |

Saying 'Meridian acupuncture' would have gotten you puzzled looks years ago. People would have balked at the idea of someone inserting needles into their skin. But people have come to understand that meridians affect all parts of the body. Of course, they affect our well-being. Meridian acupuncture has become an acceptable, natural health treatment. Of course, you should always consult a doctor before putting yourself through it. So, what is Meridian acupuncture and how can it change your life? What is Meridian Acupuncture? Meridian Acupuncture, a

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Still Don’t Believe That Cannabis Can Cure Cancer? 6 Peer-Reviewed Studies That Provide Evidence

By | 2017-09-08T21:55:01+00:00 September 1st, 2017|Categories: Health & Wellness, Life Hacks, Lifestyle|Tags: , , , , , , , |

You mean to tell me that cannabis cures cancer? Disbelieving people will drop their jaws at this suggestion. This plant has been a controversial plant since people started cultivating it. But cannabis can cure cancer, according to six peer-reviewed studies. Cannabis Can Cure Cancer: Marijuana and the Big C At present, Cannabis is a controlled substance in many countries. According to the American Cancer Society, it has harmful substances, similar to those in tobacco smoke. Cannabis may also increase your heart rate, cause hallucinations or

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If You Want to Change Your Life, Do These 11 Uncomfortable Things

By | 2017-08-19T11:31:36+00:00 August 19th, 2017|Categories: Career, Lifestyle, Personal Growth|Tags: , , |

Improvements aren’t always easy to make. If you want to change your life, however, uncomfortable moves are sometimes necessary. Are you feeling stagnant at the moment? Maybe life has reached a plateau and you find yourself falling into a humdrum. This happens to many of us, in fact, everyone comes to a point in their life where things seem to lose their flavor. Now, here’s the key! You must change your life. When I speak of changing your life, I don’t mean do drastic things

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What it Takes to Live Long and Well 105-Year Old Japanese Physician Reveals Longevity Secrets

By | 2017-08-19T09:35:47+00:00 August 18th, 2017|Categories: Life Hacks, Lifestyle, Self-Improvement|Tags: , , , , , , , |

Do you want to live long? The Japanese know a lot about this subject. Many of them are centenarians and have practical answers to how to live long.  Esteemed physician and longevity expert Dr. Shigeaki Hinohara shared some of them with the Japan Times. Note that he was 97 when he did so. He recently passed at the age of 105. Studies like this echo that a person's lifestyle decides how long he or she lives.  Dr. Hinohara, who dedicated himself to social causes, gave

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Avoidance Behavior: Everything you Need to Know About This Relationship Killer

By | 2017-08-11T20:49:59+00:00 August 11th, 2017|Categories: Mental Health & Wellbeing, Relationships|Tags: , , |

You know how you distance yourself in relationships from fear of being rejected? Yes, that’s one form of Avoidance behavior. There are healthy relationships and then there are dysfunctional ones as well. Then there is something in between these two, which creates a tense atmosphere of uncertainty. Something called avoidance behavior can make otherwise perfectly healthy relationships suddenly take a sharp turn. This leaves partners and friends in confusion, left to try and figure out why the relationship suddenly became an awkward establishment. Avoidance behavior:

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8 Buddhist Practices That Will Change Your Life Forever

By | 2017-08-09T21:39:36+00:00 August 9th, 2017|Categories: Lifestyle, Self-Improvement|Tags: , , , , , , , , |

How the morning begins decides how the rest of your day will go, so start yours well with a few life-changing Buddhist practices. I found that these simple Buddhist practices have helped me focus better on my work than before. They have also helped me get through sleepless nights. We don't have to make earth-shaking changes to improve our lives. It all begins with a few basic lifestyle changes. What is Buddhism? To explain Buddhism is a Herculean task. After all, it has developed over

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Signs That You Have a Too Big Ego and How It Can Ruin Your Life

By | 2017-08-04T20:31:44+00:00 August 4th, 2017|Categories: Relationships & Social Life, Self-Improvement|Tags: , , , , |

Do you have a big ego? If you do, your conversations might start with 'I,' 'Me,' and 'My.' According to renowned psychologist Sigmund Freud, our egos regulate our impulses. They remind us to take socially responsible actions. But a too big ego may cause us to become self-serving and seek immediate gratification. This self-centeredness can destroy relationships. How would you know if your ego is too big? More importantly, how would you keep it in check? How a Too Big Ego can Ruin Your Life

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