Health is the level of functional and metabolic efficiency of a living organism. In humans, it is the ability of individuals or communities to adapt and self-manage when facing physical, mental or social changes.
When you hear the word 'meditation,' you may think of people who have disconnected from mainstream society. Daily meditation may seem pointless. You may find it impossible to sit in a spot and do nothing. However, it has benefits for your happiness and health. So who should practice it? What Is Daily Meditation? Meditation stresses awareness of yourself and your surroundings. It means being in tune with the moment. Meditation