health

Health is the level of functional and metabolic efficiency of a living organism. In humans, it is the ability of individuals or communities to adapt and self-manage when facing physical, mental or social changes.

Cannot Lose Weight? Here Is How Your Brain Could Be Sabotaging Your Weight-Loss Efforts

By | 2017-06-19T21:47:18+00:00 June 19th, 2017|Tags: , , , , , |

Are you having headaches because you cannot lose weight? You might want to hold your brain responsible for your difficulties. But why is your brain to blame if you cannot lose weight? Can you trick it into helping you with your efforts? Why Your Brain Might Stop You From Losing Weight So why is it that you cannot lose weight? Experts like obesity psychologist Jim Keller offer some valuable insights. Mr.

Here Is What Happens If You Eat Too Much Sugar

By | 2017-06-18T17:24:21+00:00 June 15th, 2017|Tags: , , , , , , , , |

Do you know what happens if you eat too much sugar? You probably know that it isn't good for you, but do you realize what it does to your body?What happens if you eat too much sugar? A study will explain what happens to you after you've satisfied your sugar rush. If you're watching your weight, you'll appreciate the signs that you've taken in too much of it. Of course,

10 Signs of Low Testosterone Most Men Ignore

By | 2017-05-31T23:53:07+00:00 May 31st, 2017|Tags: , , , , , , , |

It's common to feel out of sorts because of low testosterone. The human body produces this hormone naturally. Men generate more of it than women do. Consequently, it makes them who they are. Testosterone decreases with age, and this has significant effects. Unfortunately, most people are unaware of or ignore these changes. So, what are the signs of low testosterone, and how would you manage them? The Impact Of Testosterone

Gender Disappointment: a Condition That Affects Modern Women

By | 2017-05-18T04:08:36+00:00 May 12th, 2017|Tags: , , , , , , |

Did you experience gender disappointment when your gynecologist told you that a girl, and not a boy, was on the way? Feeling upset that you're having a baby of the wrong gender isn't unusual. Gender disappointment is part and parcel of having a new baby. That said, like some women, you may take the news harder than others. A little sadness can become a depression. So how can you stop

Naturally Reduce Cortisol to Beat Stress and Anxiety in 5 Minutes!

By | 2017-06-01T13:39:22+00:00 May 3rd, 2017|Tags: , , , |

You can reduce cortisol levels easier than you think. It all revolves around how you deal with stress and anxiety Stress and anxiety are killers, literally. They can do life-long damage to your body in more ways than one. But I won’t focus on that today, instead, I want to talk about the effects of cortisol and how to keep it regulated. It can be done! What is cortisol? Cortisol

Daily Meditation Is A Must If You Belong To One Of These Categories

By | 2017-05-18T04:06:13+00:00 April 28th, 2017|Tags: , , , , , , |

When you hear the word 'meditation,' you may think of people who have disconnected from mainstream society. Daily meditation may seem pointless. You may find it impossible to sit in a spot and do nothing. However, it has benefits for your happiness and health. So who should practice it? What Is Daily Meditation? Meditation stresses awareness of yourself and your surroundings. It means being in tune with the moment. Meditation

6 Reasons Your Grandparents Were Healthier and Happier Than You

By | 2017-05-18T03:51:26+00:00 April 26th, 2017|Tags: , , , , , |

Today's society has progressed. You have the Internet and fast food. But your grandparents were probably healthier then than you are now. In all likelihood, they were also happier. So what are their golden keys to health and happiness? Here are ten of their best-kept secrets. How Did Your Grandparents Live? Of course, your grandparents lived in places that weren't so developed. They went without many things. They would have

10 Zen Habits That Will Change Your Life

By | 2017-04-14T19:58:20+00:00 April 14th, 2017|Tags: , , , , , , |

If you are like many people, you'll think that life is more complicated than it is. By doing so, you line your way with unnecessary obstacles and pitfalls. Consequently, you impose stress on yourself. You'll need to simplify your life with beneficial Zen habits. What is Zen, and why should you turn to it? Which are the key zen habits that will change your life? What is Zen? Zen is

4 Important Health Benefits of Having a Home Pool

By | 2017-04-09T02:51:21+00:00 April 9th, 2017|Tags: , , , |

These days, people all over the world are looking for strategies, systems, and services that will help them lead a healthier life. If this is the case for you, now is the time to consider the value of purchasing a pool for your home. There are numerous wellness benefits that you can attain from owning and using a home pool. Here are four of them: 1. Anxiety Reduction. As many

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