Have you ever tried to stop eating meat? You will see some amazing changes in your body if you do.
When you gaze upon a sizzling steak with outpouring, savory juices, it can be hard not to give in. You feel like a salivating puppy that cannot get to its bone.
Meat, though delicious, is a fat source and not always a wise food option. Vegetables are a healthy alternative, and when prepared well, can be just as tempting. Besides, there is a host of push factors to go on a plant-based diet and avoid meat.
All said, you should not jump into plant-based diets without thought. Being vegetable-crazy has minor limitations; find out what they are before forgoing meat products.
15 Miracles of Plant-Based Diets
Your mother had every reason to push you to eat your greens. If you stop eating meat, you will see these changes in your body:
1. Reduces inflammation
Meat, dairy, and processed foods can turn your body into a furnace. Inflammation due to illness or injury is not unusual but can be hazardous if it is chronic. Lasting inflammation leads to heart disease, strokes, diabetes and other autoimmune conditions.
Vegan diets, conversely, lessen inflammation. With antioxidants, fiber, and other phytonutrients, vegetables cool your body. Research published in Nutrition Revolution shows that people who adopt plant-based diets reduce the C-reactive Protein (CRP) an indicator of inflammation.
2. Pushes cholesterol levels down
Taking in vegetables also shows cholesterol the door. High levels of cholesterol put a person at risk of heart disease and stroke. Saturated fat in meat drives cholesterol levels upward. Whole food diets, low in saturated fat, reduce cholesterol levels dramatically.
3. Introduce helpful microbiomes
Microbiomes, microorganisms that live in our bodies, help your body break down food. They release essential nutrients and fortify your immune system. They work to prevent heart and autoimmune diseases.
Vegetables and plant foods nurture healthy microbiomes. They encourage the growth of friendly bacteria. Research shows that omnivores which take in choline from meat, poultry, and eggs develop bacteria in their intestinal tracts.
4. Changes your genetic profile
Plant-based diets have the power to determine how genes work. Research has shown that a person’s genetic profile changes when he eats vegetables. A vegan diet decreases the number of prostate cancer cells in men.
5. Say goodbye to type 2 diabetes
If you want to bid your diabetes a not so fond farewell, go vegan. Studies prove that red meat and processed foods dramatically increase the risk of Type 2 diabetes. Your chances of contracting diabetes are much lower if you take animal products off your kitchen shelves. They will be especially small if you consume a diet of whole grains.
6. Introduce the right proteins
The average American takes 1.5 times the ideal amount of protein. The proteins found in plant-based foods are in balanced amounts. Taking them will protect you against many chronic diseases as well.
7. Improve the environment
Animal husbandry is a leading cause of gas emissions, water use, and deforestation. Producers need about 200 gallons of water to produce a single pound of beef. It is a contributing cause of famine because most of the crops grown go to feeding livestock, not people.
8. Pushes your blood pressure levels down
People who go on plant-based diets will take in lots of potassium. Found in legumes, seeds, and nuts, the mineral brings stress and anxiety levels down. They also contain vitamin B6, which helps decrease blood pressure.
9. Lower cholesterol levels
Plants, of course, contain no cholesterol. If you stop eating meat, you will lower your cholesterol levels. Eggs have twice the amount of cholesterol as burgers, and some fish contain more cholesterol than poultry. Plant-based foods like nuts, whole grains, and legumes can drastically reduce cholesterol rates.
10. Regulates blood sugar
Plant fiber helps to regulate blood sugar levels. These foods slow down sugar absorption and decrease cortisol, the stress-causing hormone. Animal foods, in contrast, increase blood sugar and are responsible for increased anxiety levels.
11. Battles cancer
Eating foods low in fats is one of the best ways to avoid cancer risk. Conversely, animal products have the potential to increase cancer cells.
12. Aids weight loss
It is no secret that food from plants improves a person’s chances of losing weight. Research shows that a diet low in processed fat and sugars aids weight loss. Your chances of shedding pounds will improve further if you stop eating meat.
13. Boosts Fiber
Fiber from plants improves digestion and decreases constipation. Following a plant-based diet means taking in fruits and vegetables, which have loads of it.A cup of raspberries or green tea accounts for your daily fiber requirements.
14. Develop X-ray vision
Everyone knows that carrots, packed with Vitamin A, have great vision value. What you may not be aware of is that spinach, corn, kale, grapes and Kiwi fruit enhance your eyesight as well. The zeaxanthin and lutein in these foods help to prevent cataracts.
15. Clear clogged pores
Going on a vegan diet means skipping saturated fats, which clog pores and cause the acne everyone hates. The phytochemicals in fruits and vegetables contribute to healthy skin. Lycopene, found in tomatoes, protects it from damage.
How to go on a vegan diet
A common complaint among people who stop eating meat is the lack of food varieties. Also, many people shun their veggies because of the assumption that plant-based foods taste bland. It is welcome relief that it is easier than before to embark on a vegan diet. These suggestions will make it even simpler.
If you have decided to start one, you will have to overhaul your shopping list. Add a few mock meat and non-dairy foods to your shopping cart. Typical mock meat favorites include vegan burger patties, vegan ground beef, and even quinoa burgers.
You can prepare delicious meals with the vegan foods that you buy. A sample meal plan includes oatmeal and raisins for breakfast, spinach salad with olive oil dressing for lunch and tofu spinach lasagna for dinner.
Eating out can bring on a few headaches. Take heart- most restaurants will accommodate vegetarian needs. Just ask the waiter what vegetarian options there are. If a friend invites you to her home, call her ahead to let her know that you will bring a vegan meal. When on the road, use an app that will point you to the nearest vegan restaurant.
Little miracles will happen to you when you stop eating meat. Being a vegetarian is simple if you buy the right foods and are aware of a few side effects.
By Michelle L.