There are five major training methods that vary according to the needs of the person involved in physical activity. How to find which of them suits you most?
Many studies and health professionals recommend daily exercise. We find many people carrying out different activities and training regimens in order to improve their overall health. However, there is a multitude of training methods to choose from. This makes finding the method that works for you a difficult process.
So, how do you work out which of these training methods works for you? Below is a quick guide to help you find your ideal road to fitness.
1. Hypertrophy Training
Hypertrophy training is a type of training common amongst bodybuilders. This is also perfect for those who primarily want to enlarge their muscle size, with increasing strength not necessarily being the main focus.
Muscle Hypertrophy is a term used to describe the growth and increase in the size of muscle cells and is a result of physical exercises, such as weightlifting.
The major elements of hypertrophy training that differ from other training methods is that the main focus involves the tempo of concentric and eccentric movements in addition to the fundamentals of each movement, commonly referred to as ‘form’.
This means this type of training is perfect for people who want to change their body’s physical features. Goals at the forefront of many people performing hypertrophy training include acquiring bigger biceps, triceps, abdominals, and so on.
2. Functionality Training
Functionality training, unlike hypertrophy training, involves optimising one’s body mobility and physiological capabilities. This primarily involves performing compound movements with speed, strength, and flexibility.
Compound exercises commonly involved in functionality training include deadlifts, squats and bench presses. The reason is that they offer the best results because they use the most variety of muscles.
One popular method of functionality training goes by the name ‘Crossfit’ and is described as a strength and conditioning program that uses constantly varied functional movements typically carried out on a Crossfit rig.
This type of training works for people who want to increase the capabilities of their body in terms of strength, mobility, and stability.
3. Flexibility Training
Flexibility training includes activities such as yoga, pilates and so on. With flexibility at the forefront of yoga and pilates, they find themselves the two ‘go to’ workouts for people who want to be more flexible.
Flexibility training is found to lengthen and stretch all major muscle groups within the body in a relaxed fashion.
There are also a number of benefits to this training method in addition to flexibility, which include; strength, balance, and even body awareness. This type of training works for people who want to approach their exercise and physical development in a more relaxed fashion but still want to pursue the likes of strength, balance, and so on.
4. Cardiovascular Training
Cardiovascular and endurance training is a popular method. It is commonly carried out on machines such as treadmills, rowing machines, and spin bikes. This approach is fairly straightforward and involves using your preferred machine to exert yourself, in order to break a sweat and burn some fat.
It seems simple, and it’s for this very reason that this approach is so popular. Its benefits extend to increased endurance, improved cardiovascular health, and fat loss. This method is great for people who love to get active in the day, want to lose some weight, increase endurance, and feel healthier.
5. Bodyweight Training
Bodyweight training primarily involves calisthenics, like push ups and pull ups; utilising the resistance of bodyweight to increase strength. One major plus of bodyweight training is that you can do it almost anywhere with minimal, if any equipment. This makes it the most convenient form of training.
Furthermore, bodyweight training can be used to assist and improve results from any of the other types of training. For example, bodybuilders may incorporate the likes of bodyweight training into hypertrophy training. This way, they will see more results and increase strength among increasing muscle size.
This training is great for people who do not want to go spending money on gym memberships or equipment. It’s also for those who want to increase strength and ultimately feel healthier.
While the sheer amount of training methods can be daunting, especially for those that are new to the world of regimented fitness, there will always be options that work better for you than others.
Whether that is due to physical limitations or your specific goals, by doing your research, you’ve already started on the road to success.