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negative effects of technology on mental health

Science-Backed Negative Effects of Technology on Mental Health

The relationships between technology use and mental health have been a topic of many studies in psychology, sociology, anthropology, and medical science — especially since the mid-1990s, after the growth of the World Wide Web. Research into the negative effects of technology on mental health has explored "overuse" phenomena, commonly known as "digital addictions", or "digital dependencies". These phenomena manifest differently in many societies and…

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How to Reduce Phone Usage

How to Reduce Your Phone Usage So It Doesn’t Take over Your Life

It seems that it is time to make an effort to cut down our phone usage. Most Americans spend more than five hours a day staring at their smartphones. If you are clocking the recommended eight hours of rest each evening, that means that almost one-third of your 16 waking hours is consumed by phone usage. This marks a 20 percent increase in mobile phone…

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Old-Fashioned Relationship

7 Reasons Why an Old-Fashioned Relationship Is Happier Than a Modern One

Ever dreamed of an old-fashioned love? There are some good reasons why relationships were happier in the past than they are in the modern world. With modernity, has come many great things which make our life easier and more fun! We don’t have to wash our own dishes or figure out directions in advance anymore. However, as technology rises impressively...it seems that the…

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Self-Care Activities

6 Self-Care Activities to Brighten Your Day

There are some essential self-care activities that can significantly improve the quality of your life and make you feel better. Everyone’s schedule gets hectic from time to time. Sometimes it feels like you’re caught in a hamster wheel that you can’t get out of. Over time, stress builds and begins to wear on our bodies and minds. Follow these self-care activities to have…

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Free Android Apps Life Easier

Top 7 Free Android Apps That Can Make Your Life Easier

If you’re looking for some top free Android apps for your phone that not only make your life easier, look no further. There are currently more than 2.2 million apps available for Android devices. That’s a lot of apps to choose from. What’s more, many of them are free. Below are some of the most popular and useful free Android apps: 1. Watch…

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Solve Everyday Problems

Solve Your Everyday Problems Easily with These Useful Mobile Apps and Gadgets

Everyday problems such as losing your keys or getting caught in the rain without an umbrella can happen to anyone. Fortunately, there are tech tools for that. We are immersed in an age of technology. While not everyone can afford the latest smartphone or a virtual reality system, there are plenty of inexpensive gadgets and apps out there that you can use to…

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Signs Smartphone Addiction

Signs of Smartphone Addiction: Have You Become a Slave of Your Phone?

There is a new era contagious additions. A fingertip away. The SMARTPHONE addiction. It gradually prowls its way to anywhere and everywhere, not exclusive to the techno-savvy as per initial introduction. It weaves its way to become a key life necessity. And yes, not many can do without one. The first touches and you are hooked, for you can easily get hooked….for life.…

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Achieve Best Life Challenging Yourself

Achieve Your Best Life by Challenging Yourself with These 14 Tasks

Do you feel you’re falling into a routine lately? Do you need a push to escape it? Here is how you can achieve your best life by challenging yourself. They say that we should try one task that scares us every day, but can we really find enough scary things to try? Roller coasters seem like a great idea, but it can’t really be…

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