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Why 6 Hours of Sleep Is as Bad as No Sleep at All

By |2018-10-17T06:39:23+03:00July 19th, 2016|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , |

A new study showed that a person taking 6 hours of sleep functions just as bad as someone who stayed awake. Studies over the years have all declared different figures for the optimum number of hours of sleep we should be getting every night. It’s often after a good solid eight hours of sleep we feel rested and rejuvenated. For some, six hours is enough for them to get on with their busy lives. However, a sleep study undertaken by the University of Pennsylvania showed

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4 Healthy Smartphone Habits You Should Adopt to Reduce Anxiety and Stress

By |2018-07-09T17:28:40+03:00April 17th, 2016|Categories: Science & Technology|Tags: , , |

Smartphones have made it easier than ever to stay connected to the people you love. They've also made it easier for clients and bosses to contact you. That can create a lot of anxiety for people who are dedicated to their jobs. If constant contact is starting to make you feel anxious, then you should consider adopting these smartphone habits: Track How You Use Your Time Before you can change your smartphone habits, you need to know how you spend your time. A lot of

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7 Top Self-Improvement Apps to Achieve Your Goals

By |2019-04-03T16:51:14+03:00September 6th, 2015|Categories: Personal Growth, Science & Technology, Self-Improvement|Tags: , , , |

Are you constantly mad at the entire world? You watch the news and witness how humanity has taken the wrong turn? You wish you could make a change, but you don’t know where to start? Here is a suggestion: start improving yourself! Imagine where you want to be in ten years. How can you make the world a better place? No matter what your goals are, there are certain things you can do right now in order to achieve them in the future. First of

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Vitastiq: A Sleek Pen Knows All About Vitamins In Your Body

By |2018-05-31T00:46:09+03:00February 8th, 2015|Categories: Science & Technology|Tags: , , , |

Recently, there was an innovative holistic health-care gadget introduced to the public though some of the biggest tech sites. The devices name is Vitastiq and it allows users to check 30 most important vitamins and minerals with a completely non-invasive and painless way using a smartphone as an interface. Vitastiq was a hit on its indiegogo campaign page as it reached 100% of funding 25 days before campaign closure! This proves the fact that people are getting more involved with their own health and well

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