Admit it, morning is the most subject to the routine. Is your routine working to put you in a better mindset for the day, or is it dragging you down? Sometimes, we set ourselves up for a rough day without even realizing it. We have compiled five simple tips on how to improve your morning routine. 1. Get To Bed Early Okay, so…
Do you suffer from restless nights, insomnia or nightmares? The use of Feng Shui may be able to help. Everyone loves a good night's sleep yet statistics show that nearly 80% of all Americans suffer from sleep deprivation. A lack of sleep has been linked to a variety of physical and emotional health problems including weight gain and anxiety. If you suffer from…
December is nearing its end, and the Christmas craze has passed, along with the start of wondering what one's New Year's resolutions might be. Each year, we hear that countdown and promise ourselves that this year will be different than the last, that we shall do things, see people, go places, be different, be spectacular, be unique, and ultimately make a change in…
With the changing of seasons, come increased allergies, colds, the flu virus, and the dreaded “winter blues.” You may do your part to prevent these conditions with proper handwashing, diet, rest, and exercise for example, but there happens to be another relaxing and fun way to increase your well-being and prevent illness, Himalayan salt lamps. Himalayan salt lamps are a great addition to…
Having regular sex will improve your health, relax you and help you get to sleep. So if you switch up regular sex to daily sex then all these unexpected benefits of having sex will lead you to live a healthy and happy life. 1. Exercise Don’t forget that sex is a form of exercise, you’ll have noticed that your heart rate will increase…
So you know the psychological definition of lucid dreaming and how it’s all supposed to work – but what do lucid dreams feel like? Years ago, before I had my first lucid dream, I had a very specific idea about what a lucid dream would feel like. I thought it would be very intense and magical and perhaps a bit spooky. Turns out…
One of the top health problems I talk to people about is chronic fatigue or extremely low energy levels. From generalized fatigue to the more serious chronic fatigue syndrome (CFS), this epidemic of extreme tiredness is hitting a record amount of people. Chronic fatigue syndrome by itself affects more than 1 million Americans, more people in the United States than multiple sclerosis, lupus,…
Attention Gen-Y: Your nutritional ignorance is showing. At some point in your 20s, you became aware of what you were putting in your body. Whether it’s realizing that your metabolism just isn’t what it used to be, or simply an epiphany that you are, in fact, what you eat, it becomes clear that a steady consumption of freezer meals, ramen and wings just…