5 Warning Signs You May Have a Hormonal Imbalance

Emotions are hitting you like air con in an SE Asian country… bam. You are angry, sad, elated, depressed, tearful, angry, moody; all whilst watching cat videos. You have no idea what is going on, how long it’ll last, you’ll second-guess all your decisions of that day. Until you realize…your period is due. Hormone changes due to the menstrual cycle are very normal…

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6 Things You Should Start Doing Before Your 30s

Normally people think that one needs to know whom s/he wants to become after graduation from the school that one needs to give birth to a child in her 20's, something that one needs to become somebody big and important before turning 30. Parents teach us to think this way from the early childhood and as a result of such stereotypes, in case…

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8 Things You Should Stop Doing Before Bed

A good night’s sleep is essential to good health, wouldn’t you think? Lying in a warm cozy bed, drifting softly into dreamland-this sounds like heaven. If you can enjoy these aspects of sleeping while improving your quality of life, then it’s a win-win situation. There are, however, a few things you should never do before bed. Avoiding these 8 sleeping mistakes, can greatly…

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8 Warning Signs That You Have a Zinc Deficiency

What is Zinc and where is it found? Zinc is really important to the human body because it is found in every tissue. It is used in cell division and is a really good antioxidant, which can help to prevent cancer. Zinc is also involved with our hormones and maintaining certain levels. A Zinc deficiency may offer an explanation as to why you may…

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How to Feel Healthier & Happier with 10 Simple Activities

There are so many ways you can get a positive health fix, without breaking the bank. Being healthy is all about simplicity. Follow these ten simple steps to feel healthier and rediscover the healthier you. 10 Tips and Activities That Will Help You Be and Feel Healthier 1. Get Close to Nature Ecopsychologists, people that study the relationship between humans and nature, have…

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Why You Should Never Drink Your Coffee Before 9 A.M. Again

For years now we thought we understood coffee – when do drink it and how often to drink it. It's drug after all, and we should be fully aware of how and when to use it properly. If you are a late-riser or prefer to take your coffee when you get into work, rather than before, then you are a genius! If you drink…

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5 Weird Myths Your Grandma Told You That Turned Out To Be True!

Old wives tales are usually just that – tales. But, believe it or not, some of these weird myths have turned out to be scientifically true. I guess it's time to start believing your Grandma... 1. Using peanut butter to get gum out of hair It's the age-old problem – gum stuck in your hair. And from sticking your head in the freezer and…

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How to Use Yoga to Get Better Sleep

The emphasis on getting a good night’s sleep is gaining more and more momentum. However, this is one thing we all tend to forgo, given our hectic lifestyle. Keeping your mind and body calm and relaxed will allow you to sleep well. And, yoga is one of the best body-mind relaxing techniques that you could try. So, how exactly does yoga help in getting…

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Improve Your Morning Routine in 5 Ways

Admit it, morning is the most subject to the routine. Is your routine working to put you in a better mindset for the day, or is it dragging you down? Sometimes, we set ourselves up for a rough day without even realizing it. We have compiled five simple tips on how to improve your morning routine. 1. Get To Bed Early Okay, so…

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How to Get a Better Night’s Sleep with the Help of Feng Shui

Do you suffer from restless nights, insomnia or nightmares? The use of Feng Shui may be able to help. Everyone loves a good night's sleep yet statistics show that nearly 80% of all Americans suffer from sleep deprivation. A lack of sleep has been linked to a variety of physical and emotional health problems including weight gain and anxiety. If you suffer from…

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