nutrition

/Tag: nutrition

Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion.

The diet of an organism is what it eats, which is largely determined by the availability, the processing and palatability of foods. A healthy diet includes preparation of food and storage methods that preserve nutrients from oxidation, heat or leaching, and that reduce risk of foodborne illness.

How to Achieve Lower Back Pain Relief with These 10 Natural Methods

By |2019-03-05T02:03:35+03:00February 26th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

Stabbing backaches that hit you while you're at work spoil your day. You need lower back pain relief. We explain why you suffer from lower back pain and reveal how you can tell if the aches in your back stem from its upper or lower regions. This article also has suggestions for lower back pain relief. The Difference Between Lower and Upper Back Pain Upper back pain happens because of a traumatic incident or injury. It may also occur because of poor posture that comes

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How to Live a Healthy Lifestyle with These 6 Simple Everyday Practices

By |2019-02-19T17:44:44+03:00February 19th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , |

As we all know only too well by now, knowing how to live a healthy lifestyle is key to a life with minimal stress and maximum happiness. So the real question is, how to live a healthy lifestyle and how to achieve a balance in your life? For some top tips about changes you can make to your daily routine and how you can get a better work-life balance in your life, read on and make this your best year yet. Even small steps can

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How to Get Rid of Phlegm in Throat with These 10 Natural Remedies

By |2019-02-17T16:22:13+03:00February 17th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

You’re at your office desk, trying to do the best job you can but the mucus in your throat irritates you. Small wonder that you want to know more about Phlegm in Throat. We’ll explain what Phlegm in Throat is, its causes, and how to get rid of it. We’ll also introduce a few natural remedies that will be of help. Phlegm in Throat: More About It There is a lot of misconception surrounding phlegm, mucus, and their consistencies. Mucus problems and Phlegm in Throat

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5 Winter Dinner Recipes to Help You Enjoy the Season and Warm Your Heart!

By |2019-02-15T02:15:29+03:00February 15th, 2019|Categories: Food and Nutrition|Tags: , , , |

We love summer foods, but there are also yummy winter choices. There are several winter dinner recipes that will keep you toasty inside. Winter isn’t just about cold weather and snow. No way! Winter is also about enjoying some of the best comfort foods around. There are many winter dinner recipes that you can enjoy when the weather gets chilly. In fact, that’s one of them, Chili! Recipes that will soothe your soul Winter dinner recipes are more than Christmas and Thanksgiving dinner. They are

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6 Things That Destroy Tooth Enamel and How to Prevent It with These Natural Tips & Remedies

By |2019-02-12T20:59:12+03:00February 12th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

A winning smile is always charming, and a row of perfectly straight, even teeth is a sight for sore eyes. But this can’t happen if tooth enamel becomes damaged. Tooth enamel gives our teeth strength, and we must treat it well. We’ll show you how it erodes and what destroys it. We also suggest a few natural remedies to prevent erosion. How does tooth enamel become eroded? Enamel is the outer lining of the teeth. It's tenacious and protects them when you bite. It's transparent,

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8 Ways to Achieve Your Health Goals This Year

By |2019-02-09T21:30:25+03:00February 9th, 2019|Categories: Fitness & Beauty, Food and Nutrition, Health & Wellness|Tags: , , , |

Let's stop calling it the New Year's resolution, and instead see our changes as health goals. Goals are the promises of a changed life. It’s that time of year again – when everyone makes promises they can’t keep. New Years’ resolutions are thrown out like free gifts on the Oprah Show, only to be forgotten in about a month. Fitness centers are filled to capacity on the 1st of January only to see the numbers drop off three weeks later. So, how can we achieve

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Natural Cracked Heels Remedies You Can Easily Make At Home

By |2019-02-06T20:56:07+03:00February 6th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , |

Your heels feel exhausted and have scary-looking splits. You need cracked heels remedies. Cracked heels are painful and unsightly. If you think that you may have them, you’ll need to understand their causes. Natural Cracked Heels remedies will take away the pain and give you some relief. What Are Cracked Heels? Cracked heels described dry, damaged skin on the heels of the feet. A survey on foot health revealed that it affects 20% of adults in the United States. Children may experience this condition as well.

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12 Secrets of Life Expectancy in Japan and What We All Can Learn from Japanese People

By |2019-02-06T00:35:41+03:00February 6th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , |

We know that the people of Japan have excellent track records for old age. What’s behind the long life expectancy in Japan? The Japanese have longevity tricks that are commonsensical and easy to emulate. We share the secrets of the long life expectancy in Japan with you. Life Expectancy in Japan and Longevity The Japanese seem to have the answers to longevity. The Japanese are at the top of the charts when it comes to long life expectancy, with the average lifespan at 83,7 years.

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