Being on a special diet doesn’t mean you can’t have yummy alternatives like protein coffees for breakfast. The key is finding one that is ideal for your special diet or that you can tailor to fit your dietary needs.
In today’s post, we’ll be taking a look at the keto diet, and whether or not there are keto protein coffees that are both good for you, and do not compromise your dietary recommendations.
Lastly, we’ll be helping out by giving you a look at a quick and easy keto protein coffee recipe, that you can make from the comfort of your own home. Let’s jump right in!
What Is the Keto diet?
The ketogenic diet, more commonly referred to as the keto diet, is a popular specialty diet that is ideal for fast weight loss. This diet requires you to cut out or limit your carb intake, and instead, eat large amounts of healthy fats and protein.
This is intended to starve the body of glucose, which is its main energy source obtained from carbs, which will cause your body to instead get that energy from ketones.
Ketones are an alternative energy source that is made from stored fat and are generally used up after 3 to 4 days of the body not receiving any incoming glucose. This state, ketosis, causes the body to increase fat burning by using the excess fat reserves that have been stored, resulting in significant weight loss over a short period of time.
Is There Keto Protein Powder?
Technically, all protein powders that do not have any added carbs and glucose are keto protein powders, but there are none by that specific name, based on what we have seen. You can use your daily protein coffee powders to make great keto protein shakes that you can have on the go!
How to Make a Keto Protein Shake?
It’s a lot simpler than it seems, as most protein shakes made with a healthy protein coffee powder without additives are keto-friendly. This is the foundation of the meal so you have to get it right!
Once you have your base, then you can add other healthy ingredients such as nuts, seeds, or even avocados to get that daily dose of healthy fats, especially if you are using the shake for meal replacement purposes.
Some experts even add a collagen supplement to make a keto collagen powdered coffee shake that is very healthy. This is beneficial if you have beauty goals such as longer, thicker hair, and nails.
You may want to consider making large batches of this keto protein shake every week, so you can have them every morning as a grab-and-go breakfast drink.
Best Keto Protein Coffee Shake Recipe
As we said, the most daunting part of this recipe is in the name, and figuring out what other ingredients you want to add to make this keto protein shake more suited for your dietary needs. Let’s dive right into the recipe!
- Begin by adding crushed or cubed ice to a blender.
- Next, add your keto protein powder coffee blend, in the correct proportions.
- Following this, you can add other supplements like collagen, or nuts, seeds, and spices of your choice.
- Following all these dry ingredients, add a sweetener of your choice.
- Also, remember to add creamer or milk of your choice.
- Blend until smooth and creamy.
- Serve over ice and enjoy.
It might sound complicated, but it isn’t. This quick and easy-to-make keto protein shake is a great breakfast on the go that is perfect for your dietary needs. Depending on whether you’re using it for meal replacement, you can add unripe avocados or seeds to make it more filling while getting your healthy fats in.
You can also be sure that the protein will help to keep you full, so you’re able to stick to your diet and enjoy a hearty lunch.
That’s all from us! We hope this post will be helpful to all of our keto lovers who are looking for a healthier alternative when all they needed was a little more information. Keep strong, and motivated, and keep enjoying this delicious keto protein shake that will help you on your weight loss journey!