4 Functions of Vitamin A and How to Get More of This Nutrient

By |2020-03-02T14:05:47+03:00September 29th, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , |

Vitamin A has many important functions, which is why everyone needs to maintain the proper levels of this extremely vital nutrient. Unfortunately, this is not always the case. In fact, the World Health Organization has addressed the necessity to improve the quality of people’s diets. These callings are mainly related to the huge rise of obesity rates all around the world, which has led to its evolution into an epidemic. Most people in the world do not take care of their nutrition as much as

15 Brain Healthy Foods That Boost Its Function Naturally

By |2020-03-02T14:06:04+03:00May 19th, 2019|Categories: Food and Nutrition, Lifestyle|Tags: , , |

Did you know that adding certain foods to your diet can enhance your cognitive functions and enable your brain to stay healthy and active? The brain is an incredibly important organ in the human body. In fact, the brain acts as a control center – coordinating actions and reactions that happen – from thinking to feeling to remembering and everything in between. It’s responsible for keeping your lungs breathing and your heart beating. A brain-boosting diet is important to support both short and long-term brain

9 Neglected Signs of Iron Deficiency and How to Treat It

By |2020-03-01T22:50:40+03:00April 24th, 2019|Categories: Diseases and Conditions, Food and Nutrition, Health & Wellness|Tags: , , , , |

Low iron levels can cause a lot of issues in the body and if it's left untreated, the symptoms can get worse. Luckily, an iron deficiency can be treated and your levels can be boosted naturally. Iron deficiency is a common form of anemia and affects many people. With this condition, the blood lacks adequate healthy red blood cells and without them can't carry oxygen to the body. Looking out for the signs of iron deficiency will let you know if this condition is affecting

Collagen-Boosted Bone Broth Recipe Packed with Health Benefits

By |2020-03-02T16:41:28+03:00March 25th, 2019|Categories: Food and Nutrition|Tags: , , , , |

The below bone broth recipe is versatile, adaptable, and super easy, which means that you don’t have to be any culinary genius to whip up a batch. This bone broth recipe is also the perfect base for a large number of soups, which gives you the ability to go wild and experiment to see what flavors you prefer the most. A little helping of bone broth can go a long way, which is also true for the nutrients that a single serving offers. Bone broth

What Helps Your Hair Grow? 8 Natural Tips for Healthy and Growing Hair

By |2020-02-10T00:04:02+03:00December 28th, 2018|Categories: Fitness & Beauty, Hair and Skin, Health & Wellness, Lifestyle|Tags: , , , |

Have you ever wondered what helps your hair grow? Well, for a healthy head of hair, natural tips produce the best results. Having healthy, beautiful and hair that shows consistent growth is often the dream of many people. This is why you might be tempted to purchase the most expensive oils that enhance the growth of healthy hair. But this is not the answer. To truly understand how to grow long and healthy hair, simply taking a look around you helps. Everything you need to

Brain Foods That Will Enhance Your Memory and Mental Power

By |2020-03-25T17:42:34+03:00February 18th, 2018|Categories: Food and Nutrition, Health & Wellness, Lifestyle, Mental Health & Wellbeing|Tags: , , , , |

The brain is the organ that enables others to function and is the body part with the most responsibilities, which means that we need the right foods to keep them going. The brain stores your memory and consciousness. It also guides your concentration, so it's imperative that you keep it healthy. As you can see, it deals with intense pressure, so having proper nutrition is a must if you want to give this incredible organ a boost. Why Healthy Brain Matters Your brain becomes less

Beetroot Juice: the New Super Drink with Amazing Benefits

By |2019-03-24T00:32:29+03:00December 31st, 2017|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , |

If you have never drunk beetroot juice before, it’s time to give it a try. You will be surprised to learn that it is loaded with some amazing health benefits. Beetroot has such a striking color and flavor, that you'd expect more people to enjoy beetroot juice than actually do. This vegetable is often ignored, thanks largely because of its unique flavor. However, if you do not like beetroot, it is important to realize that over the last few years, its popularity has been steadily

Nutrient Deficiencies That Show Their Signs on Your Face and Body

By |2019-10-06T13:45:18+03:00April 30th, 2017|Categories: Diseases and Conditions, Food and Nutrition, Hair and Skin, Health & Wellness|Tags: , , , , |

If we all ate the perfect diet and had our five portions of organic fruit and vegetables, it’s highly unlikely we would suffer from nutrient deficiencies. However, this does not generally happen because things get in the way. It’s often hard for some to incorporate five portions into their diet, and to eat organically is expensive. There is even some discussion that we should actually be eating ten portions of fruit and vegetables per day. So it is safe to assume that we are probably