4 Functions of Vitamin A and How to Get More of This Nutrient

Vitamin A has many important functions, which is why everyone needs to maintain the proper levels of this extremely vital nutrient. Unfortunately, this is not always the case. In fact, the World Health Organization has addressed the necessity to improve the quality of people’s diets. These callings are mainly related to the huge rise of obesity rates all around the world, which has…

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15 Brain Healthy Foods That Boost Its Function Naturally

Did you know that adding certain foods to your diet can enhance your cognitive functions and enable your brain to stay healthy and active? The brain is an incredibly important organ in the human body. In fact, the brain acts as a control center – coordinating actions and reactions that happen – from thinking to feeling to remembering and everything in between. It’s…

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9 Neglected Signs of Iron Deficiency and How to Treat It

Low iron levels can cause a lot of issues in the body and if it's left untreated, the symptoms can get worse. Luckily, an iron deficiency can be treated and your levels can be boosted naturally. Iron deficiency is a common form of anemia and affects many people. With this condition, the blood lacks adequate healthy red blood cells and without them can't…

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Collagen-Boosted Bone Broth Recipe Packed with Health Benefits

The below bone broth recipe is versatile, adaptable, and super easy, which means that you don’t have to be any culinary genius to whip up a batch. This bone broth recipe is also the perfect base for a large number of soups, which gives you the ability to go wild and experiment to see what flavors you prefer the most. A little helping…

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What Helps Your Hair Grow? 8 Natural Tips for Healthy and Growing Hair

Have you ever wondered what helps your hair grow? Well, for a healthy head of hair, natural tips produce the best results. Having healthy, beautiful and hair that shows consistent growth is often the dream of many people. This is why you might be tempted to purchase the most expensive oils that enhance the growth of healthy hair. But this is not the…

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Brain Foods That Will Enhance Your Memory and Mental Power

The brain is the organ that enables others to function and is the body part with the most responsibilities, which means that we need the right foods to keep them going. The brain stores your memory and consciousness. It also guides your concentration, so it's imperative that you keep it healthy. As you can see, it deals with intense pressure, so having proper…

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Beetroot Juice: the New Super Drink with Amazing Benefits

If you have never drunk beetroot juice before, it’s time to give it a try. You will be surprised to learn that it is loaded with some amazing health benefits. Beetroot has such a striking color and flavor, that you'd expect more people to enjoy beetroot juice than actually do. This vegetable is often ignored, thanks largely because of its unique flavor. However,…

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Nutrient Deficiencies That Show Their Signs on Your Face and Body

If we all ate the perfect diet and had our five portions of organic fruit and vegetables, it’s highly unlikely we would suffer from nutrient deficiencies. However, this does not generally happen because things get in the way. It’s often hard for some to incorporate five portions into their diet, and to eat organically is expensive. There is even some discussion that we…

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7 Post-Workout Recovery Tips You Can’t Miss If You Want to Maximize the Effects of Exercise

When bringing out the best in your physical fitness, post-workout recovery is just as essential as what you do during your workout. Know that true gains are made when your muscles are recovering, but that gaining process starts with your workouts. The bridge between effort and gains is recovery, so learn how to make the absolute most of your post-workout recovery. 1. Push…

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5 Simple Ways to Increase Your Life Span, According to Science

Looking to live forever or at least until 100? Life span seems to keep extending, but there are definitely ways to increase your odds of living a longer life. Here are five simple ways to have a long and healthy life. 1. Get Moving! Consistently exercising cannot only help you look good and lose weight, but it can actually slow down the physical…

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