nutrients

/Tag: nutrients

4 Functions of Vitamin A and How to Get More of This Nutrient

By |2019-09-30T14:29:33+03:00September 29th, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , |

Vitamin A has many important functions, which is why everyone needs to maintain the proper levels of this extremely vital nutrient. Unfortunately, this is not always the case. In fact, the World Health Organization has addressed the necessity to improve the quality of people’s diet. These callings are mainly related to the huge rise of obesity rates all around the world, which has led to its evolution into an epidemic. Most people in the world do not take care of their nutrition as much as

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15 Brain Healthy Foods That Boost Its Function Naturally (#5 Is Impressive)

By |2019-07-21T15:49:22+03:00May 19th, 2019|Categories: Food and Nutrition, Lifestyle|Tags: , , |

Did you know that adding certain foods to your diet can enhance your cognitive functions and enable your brain to stay healthy and active? The brain is an incredibly important organ in the human body. In fact, the brain acts as a control center – coordinating actions and reactions that happen – from thinking to feeling to remembering and everything in between. It’s responsible for keeping your lungs breathing and your heart beating. A brain-boosting diet is important to support both short and long-term brain

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Collagen-Boosted Bone Broth Recipe Packed with Multiple Health Benefits

By |2019-07-21T15:44:55+03:00March 25th, 2019|Categories: Food and Nutrition|Tags: , , , |

The below bone broth recipe is versatile, adaptable, and super easy, which means that you don’t have to be any culinary genius to whip up a batch. This bone broth recipe is also the perfect base for a large number of soups, which gives you the ability to go wild and experiment to see what flavors you prefer the most. A little helping of bone broth can go a long way, which is also true for the nutrients that a single serving offers. Bone broth

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Beetroot Juice: the New Super Drink with Amazing Benefits

By |2019-03-24T00:32:29+03:00December 31st, 2017|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , |

If you have never drunk beetroot juice before, it’s time to give it a try. You will be surprised to learn that it is loaded with some amazing health benefits. Beetroot has such a striking color and flavor, that you'd expect more people to enjoy beetroot juice than actually do. This vegetable is often ignored, thanks largely because of its unique flavor. However, if you do not like beetroot, it is important to realize that over the last few years, its popularity has been steadily

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Nutrient Deficiencies That Show Their Signs on Your Face and Body

By |2019-10-06T13:45:18+03:00April 30th, 2017|Categories: Diseases and Conditions, Food and Nutrition, Hair and Skin, Health & Wellness|Tags: , , , , , |

If we all ate the perfect diet and had our five portions of organic fruit and vegetables, it’s highly unlikely we would suffer from nutrient deficiencies. However, this does not generally happen because things get in the way. It’s often hard for some to incorporate five portions into their diet, and to eat organically is expensive. There is even some discussion that we should actually be eating ten portions of fruit and vegetables per day. So it is safe to assume that we are probably

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7 Post-Workout Recovery Tips You Can’t Miss If You Want to Maximize the Effects of Exercise

By |2019-07-21T15:01:52+03:00April 25th, 2017|Categories: Fitness & Beauty, Lifestyle|Tags: , , , |

When bringing out the best in your physical fitness, post-workout recovery is just as essential as what you do during your workout. Know that true gains are made when your muscles are recovering, but that gaining process starts with your workouts. The bridge between effort and gains is recovery, so learn how to make the absolute most of your post-workout recovery. 1. Push Your Limits, But Do So With Moderation While it's true you will only see results by pushing your limits, you don't want

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5 Simple Ways to Increase Your Life Span, According to Science

By |2019-06-21T21:30:07+03:00April 20th, 2017|Categories: Health & Wellness, Lifestyle, Science & Technology|Tags: , , , , , |

Looking to live forever or at least until 100? Life span seems to keep extending, but there are definitely ways to increase your odds of living a longer life. Here are five simple ways to have a long and healthy life. 1. Get Moving! Consistently exercising cannot only help you look good and lose weight, but it can actually slow down the physical progression of aging. It also takes a lot less effort than you might think.  Although high-intensity workouts are more beneficial, just simply

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These Common Food Cravings Could Mean You Have Nutrient Deficiencies

By |2019-06-16T12:13:48+03:00March 24th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

There are many times when cravings just appear, unexpectedly, and there is no actual hunger. What are the causes of these sudden food cravings? These are the most common types: 1. Classical conditioning Places and people can trigger off cravings for certain types of food. We are all victims of this category of cravings. Like craving pizza on movie nights at a certain time, out of habit. Once you are aware of the habit, it can be easy to steer away from it. Once you

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