When bringing out the best in your physical fitness, post-workout recovery is just as essential as what you do during your workout. Know that true gains are made when your muscles are recovering, but that gaining process starts with your workouts. The bridge between effort and gains is recovery, so learn how to make the absolute most of your post-workout recovery. 1. Push…
Looking to live forever or at least until 100? Life span seems to keep extending, but there are definitely ways to increase your odds of living a longer life. Here are five simple ways to have a long and healthy life. 1. Get Moving! Consistently exercising cannot only help you look good and lose weight, but it can actually slow down the physical…
There are many times when cravings just appear, unexpectedly, and there is no actual hunger. What are the causes of these sudden food cravings? These are the most common types: 1. Classical conditioning Places and people can trigger off cravings for certain types of food. We are all victims of this category of cravings. Like craving pizza on movie nights at a certain…
Your mental health problems could be caused by this nutrient deficiency, which is common among the population. Our modern day diets are deficient of a vital nutrient for the brain - magnesium. Previous generations had a ready supply of this vital mineral in seafood, mineral water, organic meat, and swimming in the fresh saltwater sea. The Root Causes of Magnesium Deficiency Magnesium is found…
Is it true that eating raw weed has a number of health benefits? Let’s find out. If we eat raw weed, can this have benefits for our health? Wherever you go on the internet, the cannabis debate is hotly contested. The majority of liberals found online argue that the many laws around using cannabis were set up before much was really known about…
Did you know about the amazing health benefits of pickles? Pickles are an indispensable part of world cuisine. All people, regardless of culture, can name a dish containing these preserved vegetables. They make mouth-watering appetizers and are must-have additions to meals. Read on to discover how people the world over making them. The benefits of pickles, these delicious preserved vegetables, for your health…
When it comes to living a healthy lifestyle, there is conflicting information on how you should go about it. From setting your diet regimen to implementing a workout routine, you will find plenty of contradicting facts that keep you clueless about what things should be emulated for a healthy lifestyle and what not. We present here interesting facts that question the veracity of…
Carrots are a rich source of necessary nutrients and minerals. It is one of the miracle concoctions that are good for various purposes. We have all heard that carrot juice prevents various diseases and helps improve vision, skin, hair and nails. Well, this article has compiled just about everything that will make you want to get more and more of carrot juice. We have…