nature

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13 Concentration Exercises That Will Boost Your Ability to Focus

By |2019-04-10T23:02:30+03:00April 10th, 2019|Categories: Self-Improvement|Tags: , , , , , , , |

It’s difficult to stop your attention from wavering as you go about a busy day. That’s why you need concentration exercises. We show you how concentration exercises can enhance your focus and share examples of those that you can do from the comfort of your office or home. Why do we need to improve our focus? Focus exercises may seem like a waste of time, but we need them to keep our minds in top form. Mental activities can do a lot for them, as

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6 Ways the Power of Nature Affects Your Mental State and Well-Being

By |2019-04-04T00:38:35+03:00April 2nd, 2019|Categories: Mental Health & Wellbeing|Tags: , , , |

A lot of factors affect an individual’s physical well-being and mental state. The power of nature and weather plays a significant role in your level of happiness, whether you are conscious of it or not. There’s even a debilitating condition termed seasonal affective disorder or SAD, where a person goes through depressive episodes only during the colder months. This is a clear demonstration of what power nature has on us. Here are a few things that you should know about how the power of nature

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10 Family Camping Tips and What You Will Need to Enjoy Your Trip

By |2019-03-25T14:16:58+03:00March 22nd, 2019|Categories: Family & Parenting, Lifestyle, Travel|Tags: , , , |

Have you ever been on a camping trip with your family? Such trips allow you to bond with your family and even give you new ideas of pet care if you carry your pets. Read on to find out more about family camping tips. Family camping gives us a chance for bonding and cherishing enjoyable moments with one another. From personal experience, there is nothing as overwhelming and tedious as taking care of kids together with the responsibilities of pet care in a foreign environment

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Scottish Doctors Recognize the Benefits of Nature and Can Now Prescribe it to Their Patients

By |2019-03-12T20:51:22+03:00March 12th, 2019|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , , , , , , , , , , |

There are so many benefits of nature that it would do you some good to get out there right now if you can. It may go deeper than just enjoying the great outdoors as nature can now be prescribed to patients in the same way a medication has been. Scottish doctors are recognizing how important it is to get outside and the benefits of nature that can have a positive effect on their patient's health and wellness. This article will look at why getting outside could do

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7 Wonders of the Natural World That Prove How Amazing Our Planet Is

By |2019-03-14T01:00:05+03:00October 7th, 2018|Categories: Environment & Planet, Travel|Tags: , , |

While everyone knows the seven man-made wonders of the world, some people have never heard about the 7 wonders of the natural world. One thing remains certain: the 7 wonders of the natural world are features that everyone agrees on as being the most outstanding sights on the earth's surface. Since the onset of time, the world has had elements worth marveling about. Throughout ancient history, there have also been elements created by men. Some examples include the Hanging Gardens of Babylon and the Temple of

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5 Lessons My First Time Camping Taught Me about Life

By |2018-08-27T23:23:31+03:00August 22nd, 2018|Categories: Personal Growth, Self-Improvement, Travel|Tags: , , , |

A first time camping is both an exciting and challenging experience that can actually teach you some profound lessons about life. I would never imagine that I could handle more than two or three days of living in a tent. The very idea of doing without modern-day conveniences scared me. Yet, after my first time camping experience this summer, I changed my mind. It turned out to be a refreshing adventure that also reminded me of some simple yet important life truths. Here are the

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The Importance of Nature for Our Mental Health and How to Spend More Time Outside

By |2018-07-08T19:28:51+03:00July 8th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , |

Most people seem to be aware of the importance of nature and realize that spending time outdoors is a good thing. It is almost just a natural instinct. The importance of nature makes sense as we as humans developed with it. In fact, when looking at the grand scheme of things humans have only lived indoors for a small fraction of our existence. Unfortunately, our western lifestyle has us spending more and more time inside and away from nature. In fact, on average Americans spend

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How a Family Road Trip Can Make Your Next Vacation the Best Ever

By |2018-03-28T15:53:40+03:00May 21st, 2017|Categories: Environment & Planet, Family & Parenting, Relationships & Social Life|Tags: , , , , , , |

A family road trip is becoming a favorite vacation all over the world because of the unique chance it offers to build stronger family relationships. During summer when children are on holiday, a road trip can serve as a great opportunity to help kids explore the wonders of nature, and travel to new places, as the whole family gets more united. Here are some of the main reasons why you should consider a family road trip for your next vacation. 1. Freedom and Flexibility When

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