Put some small sparks in your day by adding some simple pleasures to your life. We all have goals. Everyone knows what they want to accomplish by the end of the month, by the end of the year, and perhaps even five years from now. We work hard and enjoy some big pleasures – a vacation to someplace great; perhaps the birth of…
If you want to be happy, you must have a variety of emotions that make you feel good. If you could choose the emotions that you would feel every day, which ones would you choose? Obviously, you would choose those emotions that make you feel good. In fact, your initial answer to the question might simply be happy. However, if you think about…
This is a person’s life and sometimes they need to take a stand. Even though they have no control over the things done to them, they can choose not to be lessened by them. They can decide not to let the opinions and actions of others occupy their mind and heart. They have control over who they stand beside and who to let…
Would you Like to Know the Key to a Long and Happy Life? Let's Take a Look at the Lifestyle of Supercentenarians. Supercentenarians are enigmatic in our society. Cigar swilling grandmas chock-full of pasta, bacon, and alcohol represent the dream of living forever. They promise a life without worry about health or slowing down or early death. We will try to emulate their…
A Digital Detox is Necessary to Connect with Yourself Again These days it does not just work that can leave you feeling stressed. Our digital connection to the world can also have an impact on your stress levels. You never get a moment to yourself when you have hundreds of emails, text messages, and Facebook notifications being delivered to your phone every week.…
Did you know that there is a surprisingly large amount of wisdom that can be picked from children’s literature, television shows, and films? Well, sometimes as adults we need to revisit or try out such stuff not only for leisure but to perhaps pick some life lessons. Novels such as Winnie The Pooh, written by A.A.Milne, gave interesting characters and quotes that we…
Comparing yourself to others can leave you drained, unhappy and ultimately insecure in yourself because you’re looking at the things that they have, that you don’t, instead of focusing on the positives you have yourself. In today’s society, it’s easier than ever to compare yourself to others around you. Making yourself feel this way has hugely negative effects that you may not even…
What is true happiness? Since the beginning of humanity, this question has been probably asked millions of times. No matter where and in what time period, human beings always tried to find the key to happiness and understand what the sense of being is. But in the end, any person who tends to reflect on life and themselves realizes that true happiness can…