5 Effective Grounding Techniques for Anxiety and Stress

By |2020-03-25T17:53:06+03:00December 3rd, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

With an increase in mental diseases and the awareness of mental health increasing, a term that we often come across is grounding. Is it really possible to ease things like anxiety or depression with grounding techniques? While to many, it may sound like yoga mumbo jumbo, it is an amazing way to find your way back if you're going through immense stress. I have often experienced panic attacks that have lasted more than 30 minutes in which I could hardly breathe, clawing at my chest

How to Write a Captivating Love Letter to Express Your Feelings

By |2020-03-25T17:52:33+03:00April 23rd, 2018|Categories: Inspirational, Relationships, Relationships & Social Life|Tags: , , , , |

In the contemporary world, people are preoccupied with the Internet and different gadgets that is why they become more practical and less romantic. Therefore, a handwritten love letter is a rare sign of romance in the digital age. There are many ways to express your feelings, but the most romantic and touching way is to write a love letter to your beloved person. Words can touch the soul and fill the heart with tenderness and warmth. Be sure that your beloved man will be pleased

5 Signs Social Acceptance Is Too Important for You

By |2019-02-28T13:53:26+03:00February 10th, 2017|Categories: Relationships & Social Life, Social Life|Tags: , , , , , |

Are you spending too much energy on trying to gain social acceptance? The desire to be liked is something we all feel, as we are social beings, and as such, we have an innate need to form relationships with other human beings. For this reason, social acceptance is quite important for us. Nonetheless, in some cases, the need to gain people’s approval could become excessive. There are a number of possible reasons that could lead to this exaggerated desire. Social anxiety could be one of

The 5 Languages of Love and Why They Are More Important Than Saying ‘I Love You’

By |2020-02-05T22:59:15+03:00January 17th, 2017|Categories: Relationships, Relationships & Social Life|Tags: , , , , |

Expressing yourself through the different languages of love will have a great impact on your relationships. Many of us struggle to express our love for others. Such obstacles to communication are not limited to romantic relationships. They extend to family, friends, and colleagues. Making our feelings known to our loved ones is essential, no matter how uncomfortable it is. Expressing love through different languages, seen in simple gestures, makes a positive impact on our relationships. Reasons You Cannot Express Your Feelings Communication may not be

10 Expressions of Love Introverts Use to Show You You’re the One 

By |2020-03-25T17:51:57+03:00November 23rd, 2016|Categories: Relationships|Tags: , , , , , |

Introverts are not known for making open expressions of love, or extravagant gestures of any kind. So how do you know when they love you? 1. They share their interests with you One way you know that an introvert loves you is that they begin to discuss the things that interest them with you. Introverts are often reticent about sharing their interests with people, as they usually expect that people won’t really care about the things they care about, and they generally decide it’s not

7 Reasons Why You Should Stop Justifying Yourself to Others and Just Do Your Thing

By |2020-03-21T20:18:48+03:00July 28th, 2016|Categories: Personal Growth, Self-Improvement|Tags: , , , , , , , |

Are you used to justifying yourself? In this article, you will find some good reasons to stop doing it. What people think of me is none of my business! After all, I don’t think about them at all. Justifying yourself can simply be defined as explaining who you are, why you are who you are, why you believe what you believe, why you did what you did, why you said what you said. By doing so, you have implicitly placed the other person in a

5 Simple Ways to Boost your Happiness

By |2020-02-24T20:58:25+03:00September 17th, 2014|Categories: Personal Growth, Self-Improvement|Tags: , , , |

At the moment you can feel easily overwhelmed by other things going on in the world especially if you watch a lot of the news. Our own lives can be pretty overwhelming at times too so I have put together a little list of some simple ways to boost your happiness back up. Let’s face it we all could do with the extra smile boost right? So read on for my tips to bring that smile to your face; 1. Don’t be Regular We all

5 Secrets of People Who Follow Through with their Creative Aspirations

By |2019-06-04T17:03:15+03:00August 22nd, 2014|Categories: Life Hacks, Lifestyle, Personal Growth, Self-Improvement|Tags: , , , , |

“The starting point of all success is desire” ~Napoleon Hill We are busy. Time flies. We have routines and habits that guide us through our days and to-do lists. However, there is another part of us that runs parallel to this experience. Next to our to-do list is another list that we keep close to our heart. This is the list of things we hope to someday accomplish. These are our soul projects, our creative projects. Maybe you want to someday... Write a book. Learn to