5 Amaranth Benefits and How to Eat This Little-Known Superfood

Amaranth may not be familiar to you, but it's a true superfood that you'll want to include in your diet. Even if you're not entirely sure what amaranth is, there are enough benefits that you'll want to know all about it. The term 'superfood' gets thrown around a lot, but there are some genuine ones that can truly benefit your health. Amaranth is…

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10 Kefir Health Benefits: Why to Include It in Your Diet

If you're not taking care of your gut health, you're neglecting your overall health and kefir can help this. This article will look at everything to do with one of the best probiotic choices out there; kefir. We'll look at 10 kefir health benefits, what makes it such a beneficial probiotic choice, and how to include it in your diet. Why Is Gut…

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5 Health Benefits of Fermented Foods (and 6 Must-Eat Ones)

If you are not taking care of your gut health, then you are neglecting your overall health. When you have a healthy gut, it improves the overall function of your body. But what are the main benefits that come from fermented foods and which should you eat? They often say you are what you eat but the truth is you are what you…

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7 Herbs for Constipation to Boost Your Digestive Process

Constipation is not only painful but also inconvenient. With ailments like this, it helps to have natural remedies to turn to. Fortunately, with constipation, there are natural herbs that can help you while also improving your digestion. Constipation will impact you at one point or another. Everyone experiences it to varying degrees, but this doesn't make it any less unpleasant or inconvenient. Luckily,…

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Nutrition During Pregnancy: What Foods to Eat & What to Avoid

Every pregnant mom understands how vital proper nutrition during pregnancy is to the health of the little child growing inside her. Below, we discuss everything you need to know about nutrition during pregnancy, including what foods you can or can't eat. Because a pregnant mom looks after two lives, she needs a list of the right foods to eat and how much. She’ll…

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5 Lemongrass Benefits and 3 Different Ways to Use This Herb

Most of us know lemongrass as the citrus green that we use when flavoring our delicious Asian dishes, yet lemongrass benefits far exceed its use as a pungent herb. Consider lemongrass to be the next great super food, with its properties including pain relief, body detoxing, skin toner and an anti-inflammatory. In fact, the long list of lemongrass benefits makes it an absolute…

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7 Side Effects of Coffee You Probably Didn’t Know about

Most people tend to neglect the side effects of coffee and focus only on the energy-boosting benefits this drink gives them. Coffee is a staple for giving us the jumpstart we need for our busy mornings, stressful office jobs and poor health. No, you didn’t read that wrong because numerous studies have confirmed that coffee is full of antioxidants, minerals, vitamins, amino acids,…

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Japanese Water Therapy: How It Can Keep You Healthy and Slim

We all know that we need water to keep our bodies functioning. But you may be surprised to know that drinking plain water the right way can be a useful slimming method paired with multiple health benefits. The Japanese take water seriously and believe that drinking it in a certain way can have therapeutic effects and improve overall wellness. Let's find out how…

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5 Signs You Have Low Levels of Serotonin & 5 Tricks to Increase Them

Some issues within your body can come from low levels of serotonin. Even depression can stem from this deficiency. How can you improve these levels? Guess what? You could be suffering from low levels of Serotonin and just unaware of its effects. Many people aren’t familiar with how serotonin works, however, and it could be why you're in the dark. Regardless, this chemical…

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How to Relieve Constipation with Food Choices & Lifestyle Changes

Do you feel bloated, yet have trouble relieving yourself? You'll need to know how to relieve constipation. Not being able to visit the bathroom can leave you miserable. You lose your appetite and have a perpetual heaviness in your stomach. Bloat can be one of the most uncomfortable feelings a person can experience, but you can ease it with simple ingredients you can…

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