5 Amaranth Benefits and How to Eat This Little-Known Superfood

By |2020-02-21T23:24:56+03:00January 28th, 2020|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

Amaranth may not be familiar to you, but it's a true superfood that you'll want to include in your diet. Even if you're not entirely sure what amaranth is, there are enough benefits that you'll want to know all about it. The term 'superfood' gets thrown around a lot, but there are some genuine ones that can truly benefit your health. Amaranth is one such superfood, and this article will get you up to speed with what it is, how to consume it, and the

10 Kefir Health Benefits: Why to Include It in Your Diet

By |2020-02-27T14:32:25+03:00June 16th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , |

If you're not taking care of your gut health, you're neglecting your overall health and kefir can help this. This article will look at everything to do with one of the best probiotic choices out there; kefir. We'll look at 10 kefir health benefits, what makes it such a beneficial probiotic choice, and how to include it in your diet. Why Is Gut Health So Important? The more we learn about gut health the more we see how crucial it is for improving how the

5 Health Benefits of Fermented Foods (and 6 Must-Eat Ones)

By |2020-03-02T14:18:41+03:00April 12th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , |

If you are not taking care of your gut health, then you are neglecting your overall health. When you have a healthy gut, it improves the overall function of your body. But what are the main benefits that come from fermented foods and which should you eat? They often say you are what you eat but the truth is you are what you absorb. When you have poor gut health, then digestion and absorption of nutrients become compromised. The benefits of fermented food include improving

7 Herbs for Constipation to Boost Your Digestive Process

By |2020-03-02T14:37:32+03:00April 8th, 2019|Categories: Diseases and Conditions, Health & Wellness, Natural Health|Tags: , , , , , , |

Constipation is not only painful but also inconvenient. With ailments like this, it helps to have natural remedies to turn to. Fortunately, with constipation, there are natural herbs that can help you while also improving your digestion. Constipation will impact you at one point or another. Everyone experiences it to varying degrees, but this doesn't make it any less unpleasant or inconvenient. Luckily, there are herbs for constipation and as our knowledge has grown about natural health, it's giving us the ability to not always

Nutrition During Pregnancy: What Foods to Eat & What to Avoid

By |2020-04-02T23:08:45+03:00April 4th, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , |

Every pregnant mom understands how vital proper nutrition during pregnancy is to the health of the little child growing inside her. Below, we discuss everything you need to know about nutrition during pregnancy, including what foods you can or can't eat. Because a pregnant mom looks after two lives, she needs a list of the right foods to eat and how much. She’ll need to know which will harm her growing child as well. What Foods to Eat During Pregnancy Eating the right foods is

5 Lemongrass Benefits and 3 Different Ways to Use This Herb

By |2020-03-03T18:15:55+03:00March 9th, 2019|Categories: Health & Wellness, Natural Health|Tags: , , , , , |

Most of us know lemongrass as the citrus green that we use when flavoring our delicious Asian dishes, yet lemongrass benefits far exceed its use as a pungent herb. Consider lemongrass to be the next great super food, with its properties including pain relief, body detoxing, skin toner and an anti-inflammatory. In fact, the long list of lemongrass benefits makes it an absolute must-buy for your next shopping trip. Here are just a few of the ways lemongrass improves your general health and well-being: 1.

7 Side Effects of Coffee You Probably Didn’t Know about

By |2019-10-15T13:24:54+03:00October 24th, 2018|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

Most people tend to neglect the side effects of coffee and focus only on the energy-boosting benefits this drink gives them. Coffee is a staple for giving us the jumpstart we need for our busy mornings, stressful office jobs and poor health. No, you didn’t read that wrong because numerous studies have confirmed that coffee is full of antioxidants, minerals, vitamins, amino acids, fats, carbs and so on - in small amounts, of course. But what about its side effects? Ladies and gentlemen of the

Japanese Water Therapy: How It Can Keep You Healthy and Slim

By |2020-02-22T18:41:57+03:00July 27th, 2018|Categories: Health & Wellness|Tags: , , , , |

We all know that we need water to keep our bodies functioning. But you may be surprised to know that drinking plain water the right way can be a useful slimming method paired with multiple health benefits. The Japanese take water seriously and believe that drinking it in a certain way can have therapeutic effects and improve overall wellness. Let's find out how it works and aids weight loss. What Is Japanese Water Therapy? The premise of this method is that most illnesses begin because