digestion

/Tag: digestion

7 Side Effects of Coffee You Probably Didn’t Know about

By |2018-10-24T22:02:14+00:00October 24th, 2018|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

Most people tend to neglect the side effects of coffee and focus only on the energy boosting benefits this drink gives them. Coffee is a staple for giving us the jumpstart we need for our busy mornings, stressful office jobs and poor health. No, you didn’t read that wrong because numerous studies have confirmed that coffee is full of antioxidants, minerals, vitamins, amino acids, fats, carbs and so on - in small amounts of course. But what about the side effects of coffee? Ladies and

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5 Signs You Have Low Levels of Serotonin and 5 Tricks to Increase Them

By |2018-07-03T19:49:14+00:00July 3rd, 2018|Categories: Mental Health & Wellbeing, Natural Health|Tags: , , , , , |

Some issues within your body can come from low levels of Serotonin. Even depression can stem from this deficiency. How can you improve these levels? Guess what? You could be suffering from low levels of Serotonin and just unaware of its effects. Many people aren’t familiar with how Serotonin works, however, and it could be why you're in the dark. Regardless, this chemical can cause underlying problems which can be hard to detect. Low levels of Serotonin can cause digestive problems, changes in mood, and

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Beetroot Juice: the New Super Drink with Amazing Benefits (and How to Make One)

By |2018-06-06T21:13:09+00:00December 31st, 2017|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , |

If you have never drunk beetroot juice before, it’s time to give it a try. You will be surprised to learn that it is loaded with some amazing health benefits. Beetroot has such a striking colour and flavour, that you'd expect more people to enjoy beetroot juice than actually do. This vegetable is often ignored, thanks largely because of its unique flavour. However, if you do not like beetroot, it is important to realise that over the last few years, its popularity has been steadily

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Signs of Digestive System Problems (and How to Restore Your Gut Balance)

By |2018-02-11T02:09:33+00:00September 9th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

Between 60-80% of our immune system is located in our gut so it’s really important to know when we have digestive system problems. Gut bacteria, which we have around 100 trillion cells of, play a huge role in our general health. All of the systems within our body are connected, it’s important not to think that everything is independent of the other. For this reason, it is essential that you recognize if your digestive system is out of balance and how to get your gut

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Basic Yoga Poses to Get Rid of Back Pain, Anxiety, and Digestive Problems

By |2017-06-02T23:07:49+00:00June 2nd, 2017|Categories: Fitness & Beauty, Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Yoga focuses on the right kind of body work that helps get rid of many daily issues. Basic yoga poses can, in fact, bring relief to your health problems. Stretching, strength, and flexibility focus on relieving your muscles. Breathing reduces stress which can alleviate the pain you experience from too much anxiety in your life. There are basic yoga poses for the most common daily problems that address issues with organs down to emotional problems. Here are some of the best-known basic yoga poses to

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What Causes Acne? Your Pimples May Reveal Something Important about Your Health & Lifestyle

By |2018-07-09T17:28:41+00:00May 26th, 2017|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , , , |

Let’s face it, acne can make our lives difficult. The most important step to getting rid of it is to understand what causes acne. While some individuals occasionally have breakouts, others have an ongoing assault of pimples. They are painful and unappealing, and we continuously struggle to cover them up. But do you know what could be causing these pimples to keep returning? There are quite a few reasons for the reappearance of pimples. Apart from knowing the reason, it is also necessary to understand

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Signs of Imbalanced Hormones You Should Never Ignore

By |2018-10-17T06:55:03+00:00April 4th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

Imbalanced hormones would usually be associated with the visions of menopausal women in a rage to most people. Utterances of the word ‘hormones’ ring an echoing negative tone. The fact is, this is not an exclusive case, and hormonal changes affect every one of us, from birth to our ending days on earth. Actually, hormones are the secret weapon of the body. They keep the heart thumping, the digestive system continuously churning, and the brain intact and sharp. Oxytocin is the love and social connection

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10 Symptoms of an Approaching Mental Breakdown You Can’t Afford to Ignore

By |2018-10-17T06:47:37+00:00January 5th, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , |

The life of modern humans has turned into a crazy race in which the winners are the fastest, the strongest, and not always the smartest. Not everyone can stand the constant tension. Many people are beginning to suffer from stress. This stress gradually accumulates, and when there is no more room for it, the situation leads to a mental breakdown. What is a breakdown? The breakdown is actually the collapse of the psychological defense system. The defense from accumulated sick feeling, pain. This happens in

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