digestion

/Tag: digestion

5 Benefits of Fermented Foods (and 6 Must-Eat Ones)

By |2019-04-12T15:28:23+03:00April 12th, 2019|Categories: Digestive System, Food and Nutrition, Health & Wellness|Tags: , , , , , , , , , |

If you are not taking care of your gut health, then you are neglecting your overall health. When you have a healthy gut, it improves the overall function of your body. But what are the main benefits that come from fermented foods and which should you eat? They often say you are what you eat but the truth is you are what you absorb. When you have poor gut health, then digestion and absorption of nutrients become compromised. The benefits of fermented food include improving

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Nutrition During Pregnancy: What Foods to Eat and What to Avoid

By |2019-04-04T16:52:49+03:00April 4th, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , |

Every pregnant mom understands how vital proper nutrition during pregnancy is to the health of the little child growing inside her. Below, we discuss everything you need to know about nutrition during pregnancy, including what foods you can or can't eat. Because a pregnant mom looks after two lives, she needs a list of the right foods to eat and how much. She’ll need to know which will harm her growing child as well. What Foods to Eat During Pregnancy Eating the right foods is

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7 Side Effects of Coffee You Probably Didn’t Know about

By |2019-10-15T13:24:54+03:00October 24th, 2018|Categories: Digestive System, Food and Nutrition, Health & Wellness|Tags: , , , |

Most people tend to neglect the side effects of coffee and focus only on the energy-boosting benefits this drink gives them. Coffee is a staple for giving us the jumpstart we need for our busy mornings, stressful office jobs and poor health. No, you didn’t read that wrong because numerous studies have confirmed that coffee is full of antioxidants, minerals, vitamins, amino acids, fats, carbs and so on - in small amounts, of course. But what about its side effects? Ladies and gentlemen of the

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5 Signs You Have Low Levels of Serotonin & 5 Tricks to Increase Them

By |2019-07-27T19:50:05+03:00July 3rd, 2018|Categories: Diseases and Conditions, Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , |

Some issues within your body can come from low levels of serotonin. Even depression can stem from this deficiency. How can you improve these levels? Guess what? You could be suffering from low levels of Serotonin and just unaware of its effects. Many people aren’t familiar with how serotonin works, however, and it could be why you're in the dark. Regardless, this chemical can cause underlying problems which can be hard to detect. Low levels of serotonin can cause digestive problems, changes in mood, and

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Beetroot Juice: the New Super Drink with Amazing Benefits

By |2019-03-24T00:32:29+03:00December 31st, 2017|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , |

If you have never drunk beetroot juice before, it’s time to give it a try. You will be surprised to learn that it is loaded with some amazing health benefits. Beetroot has such a striking color and flavor, that you'd expect more people to enjoy beetroot juice than actually do. This vegetable is often ignored, thanks largely because of its unique flavor. However, if you do not like beetroot, it is important to realize that over the last few years, its popularity has been steadily

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Signs of Digestive System Problems (and How to Restore Your Gut Balance)

By |2018-02-11T02:09:33+03:00September 9th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

Between 60-80% of our immune system is located in our gut so it’s really important to know when we have digestive system problems. Gut bacteria, which we have around 100 trillion cells of, play a huge role in our general health. All of the systems within our body are connected, it’s important not to think that everything is independent of the other. For this reason, it is essential that you recognize if your digestive system is out of balance and how to get your gut

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Basic Yoga Poses to Get Rid of Back Pain, Anxiety and Digestive Problems

By |2019-06-14T13:50:52+03:00June 2nd, 2017|Categories: Fitness & Beauty, Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Yoga focuses on the right kind of bodywork that helps get rid of many daily issues. Basic yoga poses can, in fact, bring relief to your health problems. Stretching, strength, and flexibility focus on relieving your muscles. Breathing reduces stress which can alleviate the pain you experience from too much anxiety in your life. There are basic yoga poses for the most common daily problems that address issues with organs down to emotional problems. Here are some of the best-known basic yoga poses to help

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What Causes Acne? Your Pimples May Reveal Something Important

By |2019-07-05T21:59:09+03:00May 26th, 2017|Categories: Fitness & Beauty, Hair and Skin, Health & Wellness, Lifestyle|Tags: , , , , |

Let’s face it, acne can make our lives difficult. The most important step to getting rid of it is to understand what causes acne. While some individuals occasionally have breakouts, others have an ongoing assault of pimples. They are painful and unappealing, and we continuously struggle to cover them up. But do you know what could be causing these pimples to keep returning? There are quite a few reasons for the reappearance of pimples. Apart from knowing the reason, it is also necessary to understand

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