5 Signs You Have Low Levels of Serotonin & 5 Tricks to Increase Them

By |2020-03-01T22:24:43+03:00July 3rd, 2018|Categories: Diseases and Conditions, Health & Wellness, Mental Health & Wellbeing|Tags: , , |

Some issues within your body can come from low levels of serotonin. Even depression can stem from this deficiency. How can you improve these levels? Guess what? You could be suffering from low levels of Serotonin and just unaware of its effects. Many people aren’t familiar with how serotonin works, however, and it could be why you're in the dark. Regardless, this chemical can cause underlying problems which can be hard to detect. Low levels of serotonin can cause digestive problems, changes in mood, and

Stomach Cramps After Eating: What Causes Them and How to Relieve Them

By |2020-03-12T23:49:37+03:00April 13th, 2018|Categories: Diseases and Conditions, Health & Wellness|Tags: , , , |

Do you find yourself bending over in pain after eating your meal because of stomach cramps? They can be unbearable. If you are prone to stomach cramps, you will want to know what they are and what causes them. Of course, you will need ways to prevent them. What are stomach cramps? A stomach cramp refers to a dull ache in the abdominal area. It doesn't last long most of the time and isn't severe. If it is, there is some cause for concern. Sudden

Why Drinking Water After Eating and During Your Meal Is Bad

By |2020-02-22T18:48:36+03:00March 1st, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , |

No one needs to tell you that water is good for you. But drinking water right after eating or during your meal might pose some problems. There's no question that water's beneficial, but it's when you drink it that counts. Most of us do so after meals because the seasoning in our food makes us thirsty. However, drinking water after or while eating our food can be bad for us. Here's why. The Benefits of Water We're not saying that water is dangerous because it

What Causes Constipation and What Foods and Activities to Avoid

By |2020-01-27T13:58:49+03:00February 22nd, 2018|Categories: Diseases and Conditions, Health & Wellness, Lifestyle|Tags: , , |

If you have that bloated feeling or can't move your bowels, you'll want to know what causes constipation and how to get relief. Not being able to visit the bathroom can leave you miserable. You lose your appetite and have a perpetual heaviness in your stomach. Here's some insight into the causes of constipation and what you can do to avoid it. What is constipation? Constipation refers to the lack of or infrequent bowel movements. Your stool is hard and dry. Furthermore, you may experience

Beetroot Juice: the New Super Drink with Amazing Benefits

By |2019-03-24T00:32:29+03:00December 31st, 2017|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , |

If you have never drunk beetroot juice before, it’s time to give it a try. You will be surprised to learn that it is loaded with some amazing health benefits. Beetroot has such a striking color and flavor, that you'd expect more people to enjoy beetroot juice than actually do. This vegetable is often ignored, thanks largely because of its unique flavor. However, if you do not like beetroot, it is important to realize that over the last few years, its popularity has been steadily

Colorectal Cancer Statistics Are Lower in Some Nations – Here’s Why

By |2020-01-28T19:06:24+03:00November 20th, 2017|Categories: Diseases and Conditions, Health & Wellness, Lifestyle|Tags: , , , |

Take a close look at colorectal cancer statistics, and you will notice that they are lower in some nations than others. Avoiding cancer is every person's top priority. So what can we learn from these nations? Research Shows That Colorectal Cancer Statistics Are Low In Some Countries Cancer is a life-changing disease that stupefies anyone. The difference in the rates of metastasis between countries is startling. Research in the Journal of Cancer Epidemiology shows that the people of Nigeria have a lower incidence of colon

How to Perform Natural Colon Cleanse to Get Rid of Toxins from Your Body

By |2020-05-16T22:53:36+03:00October 26th, 2017|Categories: Health & Wellness, Natural Health|Tags: , , , |

How to purge toxins from your body? People have used colon cleansing methods for decades to improve their health and quality of life. You may have been thinking about going through one yourself. So, what is this fascinating process? What are the natural methods of performing a colon cleanse, how can it benefit us, and what harm can it do? What Is A Natural Colon Cleanse? A Colon Cleanse is necessary when the digestive system cannot do enough to purge the body of toxins. People

6 Remarkable Ways Your Gut Health Affects Your Life and How to Restore It

By |2020-03-03T18:44:56+03:00October 19th, 2017|Categories: Health & Wellness|Tags: |

We take pains to take care of our hearts, lungs, skin, and weight, but we often forget our gut health. Consequently, we don't pay enough attention to what put in our bodies. But our digestive system impacts our well-being in profound ways. A healthy gut keeps our brains and psyche in tip-top shape. .It also helps us look our best. 6 Remarkable Ways Your Gut Health Affects Your Well-Being 1. The Brain The cliche 'butterflies in the stomach' came about for a reason. All of