In this article, you will learn how to tell if you suffer from chronic anxiety and what to do about it. We have all suffered from anxiety at one point or another in our lives. Whether it’s before a flight, taking a big test, a job interview or before the parents of our new beloved. But it's chronic anxiety that you should know the signs of and look out for. Here are the main symptoms for a sufferer of chronic anxiety: Muscle ache/soreness Extreme stress
Nature has a solution to all the problems. The natural remedies may fight out any disease when administered in the right proportion. Some natural ingredients work miraculously when used in combination while some others may have solo applications. Honey and cinnamon form a miracle combination that works wonders for your health if you know how to use! Health experts worldwide are bewildered due to the unlimited health benefits this magical mix has on offer. You can also be one amongst many who may have benefited or
Pomelo is a member of the citrus fruit family; in fact, it is the largest citrus fruit and resembles a grapefruit. Pomelos are primarily found in their native region - Southeast Asia. The fruit doesn’t only have a pleasant taste; it also provides numerous benefits that protect your health, improves the quality of your skin and hair, etc. If you haven’t eaten this fruit before, this article will motivate you to do so. Keep reading to find out about the amazing ways your body can
Massage These 6 Pressure Points on Your Ear to Treat Lots of Ailments in Different Parts of Your Body!
Ear Reflexology, or Auricular therapy, is a method of finding pressure points in the body, which has been a part of Chinese Medicine for hundreds of years. Much like other aspects of reflexology, ear reflexology can be used to treat various ailments in different parts of the body, equally to and if not more effective than foot reflexology. Reflexology is the ancient healing method that can be used as a treatment for a whole host of ailments. This non-invasive form of healing originated and evolved
In our modern world, where we can buy all of our medicine and all of our food at the supermarket, a lot of us have forgotten where the medicines we take and the food we eat comes from. In most communities around the world, plants have been used over centuries for medicinal purposes, but the medicine we buy today has often been added to with chemicals and other synthetic substances before we buy it. We don't really know what we are putting into our body.
Sleeping is vital for us to function, and whilst we joke that without a coffee we are useless. But what we really need is to be sleeping well and for long enough and if we can accomplish that, it is highly likely that we wouldn’t need that morning coffee…or three. But it is not just the number of hours we sleep for; it’s also the quality of sleep that is important. A night of good sleep gives our body and minds the rest it needs.
Apple Cider Vinegar is one of those things that most of us will have in our cupboard for a recipe we made ages ago, and we haven’t used it since. But you should! Apple Cider Vinegar has so many amazing uses, from the skin to hair to digestion and for our feline friends. Here are 10 Uses for Apple Cider Vinegar 1. Fade Bruises Apple Cider Vinegar is really great for helping reduce those pesky bruises that suddenly appear. It has anti-inflammatory properties which help
The Aloe Vera plant is nature’s little gift to us. Despite all that we do to the environment, Aloe Vera is still there, soothing our sunburn and mosquito bites. Aloe Vera is not just good for our external body but also it can be ingested and does wonder for our internal organs. The juice itself is a little sour and takes a bit of getting used to but you won’t regret when you see what it does to your skin. It contains loads of vitamins