Signs of Digestive System Problems (and How to Restore Your Gut Balance)

By |2020-02-18T17:56:00+03:00September 9th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

Between 60-80% of our immune system is located in our gut so it’s really important to know when we have digestive system problems. Gut bacteria, which we have around 100 trillion cells, play a huge role in our general health. All of the systems within our body are connected, it’s important not to think that everything is independent of the other. For this reason, it is essential that you recognize if your digestive system is out of balance and how to get your gut back

Meridian Acupuncture: 12 Powerful Points You Should Know

By |2020-03-25T21:14:16+03:00September 6th, 2017|Categories: Health & Wellness, Natural Health|Tags: , , , , |

Saying Meridian acupuncture would have gotten you puzzled looks years ago. People would have balked at the idea of someone inserting needles into their skin. But people have come to understand that meridians affect all parts of the body. Of course, they affect our well-being. Meridian acupuncture has become an acceptable, natural health treatment. Of course, you should always consult a doctor before putting yourself through it. So, what is this method and how can it change your life? What Is Meridian Acupuncture? It is a

Acid Reflux: Its Symptoms and How to Treat It Naturally

By |2020-01-31T23:30:06+03:00August 13th, 2017|Categories: Diseases and Conditions, Health & Wellness|Tags: , , , , |

Many patients share that acid reflux is frustrating and painful. Moreover, not being able to digest food is quite unbearable. A relative of mine who has acid reflux relates that he has to forgo many of his favorite dishes, such as fried chicken because he would throw them up. What is this condition, and how does it affect people who have it? Here's more about this ailment and how to treat it naturally. What Is Acid Reflux? What is this uncomfortable malady? As you may

Basic Yoga Poses to Get Rid of Back Pain, Anxiety & Digestive Issues

By |2020-03-21T23:55:43+03:00June 2nd, 2017|Categories: Fitness & Beauty, Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Yoga focuses on the right kind of bodywork that helps get rid of many daily issues. Basic yoga poses can, in fact, bring relief to your health problems. Stretching, strength, and flexibility focus on relieving your muscles. Breathing reduces stress which can alleviate the pain you experience from too much anxiety in your life. There are basic yoga poses for the most common daily problems that address issues with organs down to emotional problems. Here are some of the best-known basic yoga poses to help

What Causes Acne? Your Pimples May Reveal Something Important

By |2020-03-20T19:32:36+03:00May 26th, 2017|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , , , |

Let’s face it, acne can make our lives difficult. The most important step to getting rid of it is to understand what causes acne. While some individuals occasionally have breakouts, others have an ongoing assault of pimples. They are painful and unappealing, and we continuously struggle to cover them up. But do you know what could be causing these pimples to keep returning? There are quite a few reasons for the reappearance of pimples. Apart from knowing the reason, it is also necessary to understand

Signs of Imbalanced Hormones You Should Never Ignore

By |2020-02-20T20:11:58+03:00April 4th, 2017|Categories: Diseases and Conditions, Health & Wellness|Tags: , , , , |

Imbalanced hormones would usually be associated with the visions of menopausal women in a rage to most people. Utterances of the word ‘hormones’ ring an echoing negative tone. The fact is, this is not an exclusive case, and hormonal changes affect every one of us, from birth to our ending days on earth. Actually, hormones are the secret weapon of the body. They keep the heart-thumping, the digestive system continuously churning, and the brain intact and sharp. Oxytocin is the love and social connection hormone

10 Symptoms of an Approaching Mental Breakdown You Shouldn’t Ignore

By |2019-06-26T23:01:02+03:00January 5th, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , |

The life of modern humans has turned into a crazy race in which the winners are the fastest, the strongest, and not always the smartest. Not everyone can stand the constant tension. Many people are beginning to suffer from stress. This stress gradually accumulates, and when there is no more room for it, the situation leads to a mental breakdown. What is a mental breakdown? The breakdown is actually the collapse of the psychological defense system. The defense from accumulated sick feeling, pain. This happens

Ginger Root Drink Recipe for Muscle & Joint Pain, Migraine and Heartburn

By |2019-04-05T21:48:52+03:00December 26th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , |

Learn how to make a powerful ginger root drink that is effective for a number of ailments! Ginger is a plant that has been known to humanity as ultimate medicine and great spice. It’s been used for thousands of years as a medicine, spice, food and beautifying agent. This plant is originating in China but is now cultivated in many countries and regions, including Asia, South America, India, Africa and the Caribbean Islands. Ginger is a key plant in Ayurvedic medicine. It is popular in