5 Lemongrass Benefits and 3 Different Ways to Use This Herb

Most of us know lemongrass as the citrus green that we use when flavoring our delicious Asian dishes, yet lemongrass benefits far exceed its use as a pungent herb. Consider lemongrass to be the next great super food, with its properties including pain relief, body detoxing, skin toner and an anti-inflammatory. In fact, the long list of lemongrass benefits makes it an absolute…

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How to Cleanse Your Body, Mind & Life of Negative and Toxic Energies

It’s not enough to only cleanse your body of harmful toxins – your mind and personal life may need a detox too. When we hear the word “detox,” it’s natural to associate it with drugs or alcohol. But a detox can be any form of cleansing and rejuvenating the body… or the mind! In fact, to detox your life, it’s not enough to…

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How to Perform a Natural Body Cleanse with These 8 Remedies and Techniques

These natural body cleanse techniques are simple and effective. With your doctor’s guidance, you can perform them at home. Do you want to restore the balance to your body?  Or do you want to restore optimal respiratory, digestive and nervous system function? A natural body cleanse is a good start! These systems have to work together for your optimum health, but their functions…

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How to Perform Natural Colon Cleanse to Get Rid of Toxins from Your Body

How to purge toxins from your body? People have used colon cleansing methods for decades to improve their health and quality of life. You may have been thinking about going through one yourself. So, what is this fascinating process? What are the natural methods of performing a colon cleanse, how can it benefit us, and what harm can it do? What Is A…

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A 10-Day Blood Sugar Detox to Completely Cleanse Your Body from Sugar

Hyperglycemia is disastrous. Blood sugar levels are on the rise because more people are on high-fat, high-sugar diets. With life being busier than ever, there’s little time for us to bother about what we eat. Nonetheless, we have to stop our blood sugar from spiking. The good news is that we can prevent hyperglycemia with a well-planned, 10-day blood sugar detox. The Dangers of High…

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12 Weeks After You Stop Drinking Alcohol, These 5 Things Happen to Your Body

It's not easy to stop drinking alcohol. Social obligations and the occasional need to destress make it necessary. Nevertheless, too much of it isn't a good thing. Do you know what happens to your body after you stop drinking alcohol? Here are the changes, on a timeline. The harmful effects of alcohol You probably know, all too well, the heady feeling you get…

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How to Increase Serotonin and Dopamine Levels in Your Brain

If you suffer from depression or are just feeling down, here are ways to increase serotonin and dopamine in your brain to make yourself happy again. Often when people are feeling down, they will try to raise their spirits the most convenient way they know how. Sometimes this includes binge-watching TV and eating copious amounts of junk food, and other times it includes…

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Detoxification Process: How to Make the Most of It

The detoxification process can be difficult to stick with, so how do we ensure that we are making the most of it? At certain times of the year or after a span of poor eating, you can start to feel a bit sluggish. Christmas, New Year and even Easter come with the promise of bad food and lots of it. After the fun…

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Do Homemade Detox Foot Pads Really Remove Toxins from Your Body?

We consume different kinds of processed unhealthy foods, soft drinks and alcohol. There is a popular claim that homemade detox foot pads can remove toxins from these substances. Is it true? Let's find out. Other bad habits, such as cigarettes, are greatly affecting the health of modern humans. Also, there is the pollution of the environment, unhealthy lifestyle… In this way, all different…

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How Raw Food Diet Changed This Woman’s Eye Color
Eyes before and after raw food diet (Image courtesy of Kristina Fully Raw)

How Raw Food Diet Changed This Woman’s Eye Color

Do you think it may be possible for your eyes to change color by a raw food diet? The eyes are not only a window to your soul but a window to your internal health too. Quite a few claims have been made that some people experienced improved vision or that their eye color changed to blue or light gray due to their…

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