5 Lemongrass Benefits and 3 Different Ways to Use This Herb

By |2020-03-03T18:15:55+03:00March 9th, 2019|Categories: Health & Wellness, Natural Health|Tags: , , , , , |

Most of us know lemongrass as the citrus green that we use when flavoring our delicious Asian dishes, yet lemongrass benefits far exceed its use as a pungent herb. Consider lemongrass to be the next great super food, with its properties including pain relief, body detoxing, skin toner and an anti-inflammatory. In fact, the long list of lemongrass benefits makes it an absolute must-buy for your next shopping trip. Here are just a few of the ways lemongrass improves your general health and well-being: 1.

How to Cleanse Your Body, Mind & Life of Negative and Toxic Energies

By |2019-11-01T17:48:39+03:00November 12th, 2018|Categories: Health & Wellness, Self-Improvement|Tags: , , , , , |

It’s not enough to only cleanse your body of harmful toxins – your mind and personal life may need a detox too. When we hear the word “detox,” it’s natural to associate it with drugs or alcohol. But a detox can be any form of cleansing and rejuvenating the body… or the mind! In fact, to detox your life, it’s not enough to cleanse your body. Anyone can benefit from a detox, and there are a number of different ways you can go about your

How to Perform a Natural Body Cleanse with These 8 Remedies and Techniques

By |2020-03-15T22:36:31+03:00July 14th, 2018|Categories: Health & Wellness, Natural Health|Tags: , , , |

These natural body cleanse techniques are simple and effective. With your doctor’s guidance, you can perform them at home. Do you want to restore the balance to your body?  Or do you want to restore optimal respiratory, digestive and nervous system function? A natural body cleanse is a good start! These systems have to work together for your optimum health, but their functions can be compromised when overloaded with toxins. And when they do not work as they should, our bodies get sick. What you

How to Perform Natural Colon Cleanse to Get Rid of Toxins from Your Body

By |2020-05-16T22:53:36+03:00October 26th, 2017|Categories: Health & Wellness, Natural Health|Tags: , , , |

How to purge toxins from your body? People have used colon cleansing methods for decades to improve their health and quality of life. You may have been thinking about going through one yourself. So, what is this fascinating process? What are the natural methods of performing a colon cleanse, how can it benefit us, and what harm can it do? What Is A Natural Colon Cleanse? A Colon Cleanse is necessary when the digestive system cannot do enough to purge the body of toxins. People

A 10-Day Blood Sugar Detox to Completely Cleanse Your Body from Sugar

By |2020-03-25T21:08:01+03:00October 24th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , |

Hyperglycemia is disastrous. Blood sugar levels are on the rise because more people are on high-fat, high-sugar diets. With life being busier than ever, there’s little time for us to bother about what we eat. Nonetheless, we have to stop our blood sugar from spiking. The good news is that we can prevent hyperglycemia with a well-planned, 10-day blood sugar detox. The Dangers of High Blood Sugar Levels Hyperglycemia may produce unwanted short and long-term effects. 1. Diabetic Ketoacidosis (DKA) First of all is DKA, a life-threatening

12 Weeks After You Stop Drinking Alcohol, These 5 Things Happen to Your Body

By |2020-03-02T14:34:02+03:00September 22nd, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , |

It's not easy to stop drinking alcohol. Social obligations and the occasional need to destress make it necessary. Nevertheless, too much of it isn't a good thing. Do you know what happens to your body after you stop drinking alcohol? Here are the changes, on a timeline. The harmful effects of alcohol You probably know, all too well, the heady feeling you get after downing a few glasses of your favorite wine. But excess alcohol sends your body into a tailspin. Here's what it does

How to Increase Serotonin and Dopamine Levels in Your Brain

By |2020-03-02T14:32:22+03:00June 9th, 2017|Categories: Food and Nutrition, Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , , , |

If you suffer from depression or are just feeling down, here are ways to increase serotonin and dopamine in your brain to make yourself happy again. Often when people are feeling down, they will try to raise their spirits the most convenient way they know how. Sometimes this includes binge-watching TV and eating copious amounts of junk food, and other times it includes mind-altering substances such as alcohol or drugs. No doubt, these methods are temporarily effective, but they usually leave you feeling even worse

Detoxification Process: How to Make the Most of It

By |2020-03-02T14:34:10+03:00April 12th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , |

The detoxification process can be difficult to stick with, so how do we ensure that we are making the most of it? At certain times of the year or after a span of poor eating, you can start to feel a bit sluggish. Christmas, New Year and even Easter come with the promise of bad food and lots of it. After the fun of the season has passed, a nutritional detox can have you feeling better than ever. The first step is to get yourself