It’s not enough to only cleanse your body of harmful toxins – your mind and personal life may need a detox too. When we hear the word “detox,” it’s natural to associate it with drugs or alcohol. But a detox can be any form of cleansing and rejuvenating the body… or the mind! In fact, to detox your life, it’s not enough to cleanse your body. Anyone can benefit from a detox, and there are a number of different ways you can go about your
These natural body cleanse techniques are simple and effective. With your doctor’s guidance, you can perform them at home. Do you want to restore the balance to your body? Or do you want to restore optimal respiratory, digestive and nervous system function? A natural body cleanse is a good start! These systems have to work together for your optimum health, but their functions can be compromised when overloaded with toxins. And when they do not work as they should, our bodies get sick. What you
If you suffer from depression or are just feeling down, here are ways to increase serotonin and dopamine in your brain to make yourself happy again. Often when people are feeling down, they will try to raise their spirits the most convenient way they know how. Sometimes this includes binge-watching TV and eating copious amounts of junk food, and other times it includes mind-altering substances such as alcohol or drugs. No doubt, these methods are temporarily effective, but they usually leave you feeling even worse
We consume different kinds of processed unhealthy foods, soft drinks and alcohol. There is a popular claim that homemade detox foot pads can remove toxins from these substances. Is it true? Let's find out. Other bad habits, such as cigarettes, are greatly affecting the health of modern humans. Also, there is the pollution of the environment, unhealthy lifestyle… In this way, all different kinds of toxins are deposited in our body and make us less healthy species than any other inhabitant of Earth. In simple
This 3-day sugar detox will help your body get rid of excess sugar and become less dependent on it. Like it sweet? Most of us do! However, sweet does not mean good… tasty and pleasant, yet very dangerous: sugar addiction has become a severe health issue all over the world, leading to different health issues. Sugar is often the root cause of the obesity epidemic and most of the chronic diseases sucking the life out of thousands and thousands of people. You name it, it
Do you think it may be possible for your eyes to change color by a raw food diet? The eyes are not only a window to your soul but a window to your internal health too. Quite a few claims have been made that some people experienced improved vision or that their eye color changed to blue or light gray due to their constant intake of raw food. Raw foodism (or a raw food diet) is the diet of eating only uncooked and unprocessed food.
A Digital Detox is Necessary to Connect with Yourself Again These days it does not just work that can leave you feeling stressed. Our digital connection to the world can also have an impact on your stress levels. You never get a moment to yourself when you have hundreds of emails, text messages, and Facebook notifications being delivered to your phone every week. It's endless. It may sound a little scary, but by leaving your iPad, smartphone and any other digital devices at home and
The liver is the body’s primary detoxifying organ that works around the clock to keep your system clean. Well, it turns out that it does not do the miracles without proper diets in the sense that it uses the compounds from foods that we eat to turn toxins into less harmful substances that can safely be excreted. So, what to do if you have too many toxins in your body? Instead of going for inorganic detoxification methods, try these foods to detox your liver naturally.