How to purge toxins from your body? People have used colon cleansing methods for decades to improve their health and quality of life. You may have been thinking about going through one yourself. So, what is this fascinating process? What are the natural methods of performing a colon cleanse, how can it benefit us, and what harm can it do?
What Is A Natural Colon Cleanse?
A Colon Cleanse is necessary when the digestive system cannot do enough to purge the body of toxins. People do it because they think that it will get rid of harmful compounds in the gastrointestinal tract.
Believers in the process say that cleaning the colon occasionally removes the waste that sticks to its walls. Waste buildup produces toxins that enter the bloodstream and eventually affect our well-being. Excess waste releases substances that cause fatigue, depression, and allergies.
Some proponents of colon cleansing take laxatives. Others go through colonic irrigation, which involves flushing out the colon by inserting a tube into the rectum (an obviously painful process).
Medical professionals say that it’s not the wisest health option because the body has its cleaning mechanisms. Therefore, the best way to cleanse the colon is to do so naturally.
How Does It Benefit You?
The colon contains millions of microflora (bacteria) which makes up a large percentage of our feces. While there are beneficial bacteria that enable proper nutrient absorption and keep Ph levels balanced, there are harmful bacteria. They make colon cleansing necessary.
The digestive system removes waste but not thoroughly. People with digestive issues (GERD, Irritable Bowel Syndrome and inflammatory allergies) cause inflammation within the gastrointestinal tract. Statistics show that IBS affects 15 to 20% of the adult population. 42 million of them live in the United States. People with weak diets are most prone to digestive issues.
You’ll need a colon cleanse if you don’t have at least one bowel movement a day. Illnesses like fatigue, low energy, cramps, and fatigue are traceable to digestive issues. Affected bowels may make you feel sluggish and irritated.
These feelings arise because unreleased food may cause mucus to form in the colon. That, in turn, pushes toxins into the bloodstream. You will fail to absorb nutrients as well.
Possible Side Effects
Colon cleansing is beneficial but has side effects that are dangerous. It is always wise to consult your doctor. Mild side effects include diarrhea, depression, dehydration, and fatigue. A colon may cause an electrolyte imbalance which, consequently, triggers health problems such as heart attacks and kidney failure. Some people may experience allergies.
Other side effects may include:
- mineral imbalance
- interference with medication
How to perform a natural colon cleanse
The great news is that there are ways to cleanse the colon safely and naturally. Here are 12 cleansing methods that take minimal effort.
1. Cut down on processed food
First of all, cut down on processed food. Canned luncheon meat and sausage have additives that aren’t natural. Therefore, the body has to work hard to get rid of them.
2. Cut down on restaurant meals
Our busy lifestyles force us to eat out often. Restaurant food isn’t a healthy option because it also contains chemicals that harm the body.
3. Drink more water
Also, water moves food through the body and eliminates it naturally. To give your water an added boost, try adding lemon juice.
4. Eat food with probiotics
Good bacteria help your colon work with maximum efficiency. Natural foods rich in it include Greek Yogurt and Sauerkraut. According to Harvard Health, healthy bacteria cleans the colon and treats digestive issues such as diarrhea.
5. Eat high fiber foods
Furthermore, fiber, like water moves food through your colon. Whole grains, greens, broccoli and cauliflower help with waste elimination.
6. Eat herbs
Another way to cleanse your gastrointestinal tract safely is to eat herbs. Chamomile removes unwanted symptoms like gas.
7. Aloe Vera
Do you want a way to have access to natural herbs all the time? Take Aloe Vera. According to the National Center for Complementary and Integrative Health, it aids digestion because it has laxative compounds.
Prunes contain a natural laxative called sorbitol. They are an excellent way to get your bowels moving.
Moreover, exercise does more than firm up your muscles. It prompts movement throughout your body, including your digestive system.
10. Avoid toxic chemicals
Finally, you can find toxic chemicals anywhere. They are in your beauty and cleaning products. Use products that rely on natural ingredients.
In all, a natural cleanse helps keep the gastrointestinal tract healthy.