6 Teas for Weight Loss and Amazing Health Benefits

Tea is known to have plenty of health benefits. Among others, some types of teas can also help you with your weight loss effort. Stress can lead to inflammation, which ultimately causes weight gain or hinders weight loss. Inflammation is associated with obesity, diabetes, heart disease, and even cancer. Tea can help relieve stress, which is one of the major reasons why people…

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Delicious Turmeric Smoothie Recipe Packed with Powerful Antioxidants

People often drink nutrient-rich smoothies as a substitute for meals when they are dieting or trying to lose weight. It's a great way to get your daily vitamins and nutrients, and with this recipe of turmeric smoothie, you can now get even more goodness in just one drink. The great thing about smoothies is that once you have your ingredients they are super…

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5 Reasons You Need More Broccoli in Your Life

If you haven’t already welcomed this cruciferous vegetable into your diet with open arms, now is the time to start. Don’t let residual childhood feelings of broccoli based fear and loathing keep you from giving this green a chance. If you need some motivation, check out these 5 reasons to eat more broccoli — your body will thank you! 1. Cancer Prevention Broccoli…

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10 Interesting Reasons Why You Should Eat Dates

The lush, dark brown dates are tempting delights. These dry fruits from the Middle Eastern nations are treasure troves of energy. They also contain a wide array of nutrients, including vitamins, minerals such as iron and fluorine, as well as protein. From weight loss and weight gain to constipation, from skincare to stroke, it offers a panacea of benefits to mankind. Here are…

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10 Health Benefits of Drinking Almond Milk

Almond milk is an excellent substitute for those who can’t consume dairy products and find the other offerings of soy, rice, and hazelnut a little too rich and overpowering. This product has been around since the middle ages, it was a staple in medieval kitchens as it does not need to be refrigerated and, therefore, doesn’t spoil like cow's milk. These days, the…

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This Fungus Is Called “The Mushroom of Immortality” for a Good Reason

In the event that we find the answer to immortality, could we harness its powers and really learn to live forever? Maybe it would be as simple as making a cup of tea! Ever heard of the mushroom of immortality? There have been many herbs, plants, and foods that have been used to brew longer lifespan concoctions. Recipes from ancient times until now…

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